Рецепт California Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	guacamole 27.75g	tomato 111.93g	carrot 113.92g	sprouts 108.0g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.98	1.06	8.09	н/д	10.69	10.69
Total Fat (g)	4.07	0.22	0.27	1.37	н/д	5.94	5.94
Carbohydrates (g)	2.37	4.39	10.91	45.93	н/д	63.6	63.6
Ash (g)	0.44	0.56	1.11	1.04	н/д	3.14	3.14
Calories (kcal)	44.4	20.147	46.707	213.84	н/д	325.095	325.095
Starch (g)	0.03	0.0	1.63	н/д	н/д	1.66	1.66
Sucrose (g)	0.02	0.0	4.09	н/д	н/д	4.11	4.11
Glucose (dextrose) (g)	0.1	1.4	0.67	н/д	н/д	2.17	2.17
Fructose (g)	0.03	1.53	0.63	н/д	н/д	2.19	2.19
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	20.32	105.77	100.58	51.57	н/д	278.25	278.25
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.18	2.94	5.4	н/д	н/д	8.53	8.53
Galactose (g)	0.03	0.0	0.0	н/д	н/д	0.03	0.03
Dietary Fiber (g)	1.9	1.3	3.2	1.2	н/д	7.6	7.6
Calcium (mg)	3.33	11.193	37.594	30.24	н/д	82.357	82.357
Iron (mg)	0.15	0.3	0.34	2.31	н/д	3.11	3.11
Magnesium (mg)	8.048	12.312	13.67	88.56	н/д	122.59	122.59
Phosphorus (mg)	14.43	26.863	39.872	216.0	н/д	297.165	297.165
Potassium (mg)	134.588	265.274	364.544	182.52	н/д	946.926	946.926
Sodium (mg)	1.943	5.597	78.605	17.28	н/д	103.424	103.424
Zinc (mg)	0.18	0.19	0.27	1.78	н/д	2.42	2.42
Copper (mg)	0.053	0.067	0.057	0.281	н/д	0.458	0.458
Manganese (mg)	0.039	0.123	0.159	2.009	н/д	2.33	2.33
Selenium (mcg)	0.1	0.0	0.1	45.9	н/д	46.1	46.1
Vitamin A, IU (IU)	40.515	932.377	19031.475	0.0	н/д	20004.367	20004.367
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.943	47.011	951.232	0.0	н/д	1000.185	1000.185
Beta Carotene (mcg)	17.205	502.566	9438.272	н/д	н/д	9958.043	9958.043
Vitamin E (mg)	0.57	0.6	0.75	н/д	н/д	1.93	1.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2879.959	1.139	н/д	н/д	2881.098	2881.098
Lutein + zeaxanthin (mcg)	75.203	137.674	291.635	н/д	н/д	504.512	504.512
Tocopherol, beta (mg)	0.01	0.01	0.01	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.09	0.13	0.0	н/д	н/д	0.23	0.23
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	2.8	14.2	6.7	2.8	н/д	26.5	26.5
Thiamin (mg)	0.019	0.045	0.08	0.248	н/д	0.392	0.392
Riboflavin (mg)	0.036	0.022	0.068	0.173	н/д	0.3	0.3
Niacin (mg)	0.483	0.66	1.116	3.337	н/д	5.597	5.597
Pantothenic acid (mg)	0.386	0.101	0.308	1.026	н/д	1.82	1.82
Vitamin B-6 (mg)	0.072	0.09	0.159	0.292	н/д	0.613	0.613
Folate (mcg)	22.478	16.79	21.645	41.04	н/д	101.952	101.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	3.9	7.5	10.0	н/д	н/д	21.5	21.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.008	0.011	0.011	0.13	н/д	0.161	0.161
Threonine (g)	0.019	0.034	0.216	0.27	н/д	0.539	0.539
Isoleucine (g)	0.022	0.022	0.091	0.313	н/д	0.449	0.449
Leucine (g)	0.039	0.034	0.114	0.551	н/д	0.737	0.737
Lysine (g)	0.036	0.034	0.114	0.27	н/д	0.454	0.454
Methionine (g)	0.011	0.011	0.023	0.13	н/д	0.175	0.175
Cystine (g)	0.008	0.011	0.091	0.14	н/д	0.251	0.251
Phenylalanine (g)	0.064	0.078	0.068	0.378	н/д	0.589	0.589
Tyrosine (g)	0.014	0.011	0.046	0.302	н/д	0.373	0.373
Valine (g)	0.031	0.022	0.08	0.389	н/д	0.521	0.521
Arginine (g)	0.025	0.022	0.103	0.464	н/д	0.614	0.614
Histidine (g)	0.014	0.011	0.046	0.216	н/д	0.287	0.287
Alanine (g)	0.031	0.034	0.125	0.324	н/д	0.513	0.513
Aspartic acid (g)	0.067	0.157	0.216	0.486	н/д	0.926	0.926
Glutamic acid (g)	0.08	0.481	0.422	2.02	н/д	3.003	3.003
Glycine (g)	0.028	0.022	0.057	0.335	н/д	0.442	0.442
Proline (g)	0.028	0.022	0.057	0.724	н/д	0.831	0.831
Serine (g)	0.031	0.034	0.057	0.367	н/д	0.488	0.488
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.591	0.034	0.046	0.227	н/д	0.897	0.897
Phytosterols (mg)	н/д	7.835	н/д	н/д	н/д	7.835	7.835
Monounsaturated Fat (g)	2.72	0.034	0.011	0.162	н/д	2.926	2.926
Polyunsaturated (g)	0.505	0.09	0.137	0.605	н/д	1.336	1.336