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Рецепт California Vegetable Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
potatoes pancakes but these have even more flavor because you can taste each
powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
44.0g 		cheddar cheese
132.0g 		bread crumbs
54.0g 		garlic
1.22g 		onion
1.5g 		salt
3.0g 		spray
0.3g 		Всего в порции Всего в рецепте
Protein (g) 5.54 32.87 7.21 0.08 0.02 0.0 0.0 45.71 45.71
Total Fat (g) 4.37 43.74 2.86 0.01 0.0 0.0 0.24 51.22 51.22
Carbohydrates (g) 0.34 1.69 38.87 0.4 0.14 0.0 0.06 41.5 41.5
Ash (g) 0.38 5.19 1.55 0.02 0.01 2.99 0.0 10.13 10.13
Calories (kcal) 62.92 531.96 213.3 1.815 0.601 0.0 2.376 812.972 812.972
Starch (g) н/д н/д 32.22 н/д 0.0 н/д н/д 32.22 32.22
Sucrose (g) 0.05 0.32 0.0 н/д 0.01 н/д н/д 0.38 0.38
Glucose (dextrose) (g) 0.09 н/д 0.98 н/д 0.03 н/д н/д 1.1 1.1
Fructose (g) 0.05 н/д 1.33 н/д 0.02 н/д н/д 1.4 1.4
Lactose (g) 0.05 0.3 0.0 н/д 0.0 н/д н/д 0.35 0.35
Maltose (g) 0.05 0.2 1.04 н/д 0.0 н/д н/д 1.28 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 48.51 3.52 0.71 1.34 0.01 0.0 87.45 87.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.69 3.35 0.01 0.06 0.0 0.0 4.45 4.45
Galactose (g) 0.05 н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 23.32 951.72 98.82 2.205 0.346 0.72 0.0 1077.13 1077.13
Iron (mg) 0.81 0.9 2.61 0.02 0.0 0.01 0.0 4.34 4.34
Magnesium (mg) 5.28 36.96 23.22 0.305 0.15 0.03 н/д 65.945 65.945
Phosphorus (mg) 84.04 675.84 89.1 1.864 0.436 0.0 н/д 851.279 851.279
Potassium (mg) 58.96 129.36 105.84 4.884 2.194 0.24 н/д 301.479 301.479
Sodium (mg) 61.6 819.72 395.28 0.207 0.06 1162.74 0.177 2439.784 2439.784
Zinc (mg) 0.49 4.11 0.78 0.01 0.0 0.0 н/д 5.4 5.4
Copper (mg) 0.044 0.04 0.14 0.004 0.001 0.001 н/д 0.229 0.229
Manganese (mg) 0.018 0.013 0.497 0.02 0.002 0.003 н/д 0.553 0.553
Selenium (mcg) 13.9 18.3 13.6 0.2 0.0 0.0 н/д 46.1 46.1
Vitamin A, IU (IU) 214.28 1322.64 0.0 0.11 0.03 0.0 0.0 1537.06 1537.06
Retinol (mcg) 61.16 340.56 0.0 0.0 0.0 0.0 н/д 401.72 401.72
Vitamin A, RAE (mcg_RAE) 61.6 349.8 0.0 0.0 0.0 0.0 н/д 411.4 411.4
Beta Carotene (mcg) 4.4 112.2 0.0 0.061 0.015 0.0 н/д 116.676 116.676
Vitamin E (mg) 0.43 0.38 0.04 0.0 0.0 0.0 н/д 0.85 0.85
Vitamin D (IU) 15.4 15.84 н/д н/д н/д н/д н/д 31.24 31.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.195 0.06 0.0 н/д 145.895 145.895
Tocopherol, beta (mg) 0.01 н/д 0.02 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.41 н/д 0.0 н/д н/д 0.63 0.63
Tocopherol, delta (mg) 0.01 0.0 0.1 н/д 0.0 н/д н/д 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 0.5
Thiamin (mg) 0.031 0.04 0.524 0.002 0.001 0.0 н/д 0.597 0.597
Riboflavin (mg) 0.211 0.502 0.216 0.001 0.0 0.0 н/д 0.931 0.931
Niacin (mg) 0.031 0.106 3.58 0.009 0.002 0.0 н/д 3.727 3.727
Pantothenic acid (mg) 0.634 0.541 0.297 0.007 0.002 0.0 н/д 1.481 1.481
Vitamin B-6 (mg) 0.062 0.092 0.065 0.015 0.002 0.0 н/д 0.236 0.236
Folate (mcg) 20.68 23.76 57.78 0.037 0.286 0.0 н/д 102.542 102.542
Vitamin B-12 (mcg) 0.57 1.1 0.19 0.0 0.0 0.0 н/д 1.85 1.85
Choline (mg) 110.5 21.8 7.9 0.3 0.1 0.0 н/д 140.5 140.5
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 н/д 44.28 44.28
Tryptophan (g) 0.075 0.422 0.086 0.001 0.0 0.0 н/д 0.585 0.585
Threonine (g) 0.246 1.175 0.232 0.002 0.0 0.0 н/д 1.656 1.656
Isoleucine (g) 0.295 2.046 0.292 0.003 0.0 0.0 н/д 2.635 2.635
Leucine (g) 0.48 3.155 0.518 0.004 0.0 0.0 н/д 4.157 4.157
Lysine (g) 0.4 2.732 0.232 0.003 0.001 0.0 н/д 3.369 3.369
Methionine (g) 0.167 0.858 0.124 0.001 0.0 0.0 н/д 1.15 1.15
Cystine (g) 0.119 0.172 0.151 0.001 0.0 0.0 н/д 0.442 0.442
Phenylalanine (g) 0.299 1.729 0.356 0.002 0.0 0.0 н/д 2.387 2.387
Tyrosine (g) 0.22 1.584 0.216 0.001 0.0 0.0 н/д 2.021 2.021
Valine (g) 0.378 2.191 0.324 0.004 0.0 0.0 н/д 2.897 2.897
Arginine (g) 0.361 1.241 0.297 0.008 0.002 0.0 н/д 1.908 1.908
Histidine (g) 0.136 1.148 0.162 0.001 0.0 0.0 н/д 1.448 1.448
Alanine (g) 0.326 0.924 0.259 0.002 0.0 0.0 н/д 1.511 1.511
Aspartic acid (g) 0.585 2.112 0.416 0.006 0.001 0.0 н/д 3.12 3.12
Glutamic acid (g) 0.739 8.039 2.225 0.01 0.004 0.0 н/д 11.017 11.017
Glycine (g) 0.189 0.568 0.265 0.002 0.0 0.0 н/д 1.024 1.024
Proline (g) 0.224 3.709 0.74 0.001 0.0 0.0 н/д 4.675 4.675
Serine (g) 0.427 1.927 0.356 0.002 0.0 0.0 н/д 2.713 2.713
Cholesterol (mg) 186.12 138.6 0.0 0.0 0.0 0.0 0.0 324.72 324.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.364 27.839 0.648 0.001 0.001 0.0 0.035 29.887 29.887
Phytosterols (mg) н/д н/д 4.32 н/д 0.225 0.0 н/д 4.545 4.545
Monounsaturated Fat (g) 1.676 12.395 0.551 0.0 0.0 0.0 0.167 14.79 14.79
Polyunsaturated (g) 0.598 1.241 1.112 0.003 0.0 0.0 0.029 2.984 2.984