Рецепт California Turkey Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Pesto mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
75.98g 		swiss
28.35g 		lettuce
4.16g 		tomatoes
33.67g 		bacon
58.0g 		pita
45.0g 		Всего в порции Всего в рецепте
Protein (g) 16.54 7.63 0.06 0.3 6.73 4.73 35.99 35.99
Total Fat (g) 2.17 7.88 0.01 0.07 26.12 0.68 36.93 36.93
Carbohydrates (g) 0.0 1.53 0.09 1.32 0.38 25.14 28.46 28.46
Ash (g) 0.74 0.79 0.02 0.17 1.46 н/д 3.17 3.17
Calories (kcal) 90.414 107.73 0.666 6.061 265.64 123.3 593.81 593.81
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 0.0 н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д 0.14 0.01 0.42 н/д н/д 0.57 0.57
Fructose (g) н/д н/д 0.01 0.46 н/д н/д 0.47 0.47
Lactose (g) н/д 0.02 0.0 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д 0.18 0.0 0.0 н/д н/д 0.18 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 56.35 10.52 3.98 31.82 23.32 13.59 139.57 139.57
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.02 0.89 0.0 0.12 1.4 1.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 2.4 2.9 2.9
Calcium (mg) 10.637 224.249 1.373 3.367 3.48 8.55 251.655 251.655
Iron (mg) 1.1 0.06 0.05 0.09 0.28 1.45 3.03 3.03
Magnesium (mg) 18.995 10.773 0.499 3.704 6.96 24.75 65.68 65.68
Phosphorus (mg) 148.157 160.745 1.165 8.081 109.04 73.35 500.537 500.537
Potassium (mg) 224.895 21.83 7.779 79.798 120.64 85.5 540.441 540.441
Sodium (mg) 53.185 54.432 1.04 1.684 483.14 188.55 782.03 782.03
Zinc (mg) 1.8 1.24 0.01 0.06 0.68 0.66 4.44 4.44
Copper (mg) 0.084 0.011 0.001 0.02 0.041 0.095 0.251 0.251
Manganese (mg) 0.015 0.003 0.008 0.037 0.012 н/д 0.075 0.075
Selenium (mcg) 20.1 5.2 0.1 0.0 11.7 17.8 54.9 54.9
Vitamin A, IU (IU) 0.0 235.305 311.667 280.471 21.46 н/д 848.903 848.903
Retinol (mcg) 0.0 60.669 н/д 0.0 6.38 0.0 67.049 67.049
Vitamin A, RAE (mcg_RAE) 0.0 62.37 15.6 14.141 6.38 0.0 98.491 98.491
Beta Carotene (mcg) 0.0 19.845 186.992 151.178 0.0 0.9 358.915 358.915
Vitamin E (mg) 0.27 0.11 0.01 0.18 0.16 0.19 0.91 0.91
Vitamin D (IU) н/д 12.474 н/д н/д н/д н/д 12.474 12.474
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 866.329 866.329
Lutein + zeaxanthin (mcg) 0.0 0.0 71.718 41.414 0.0 41.4 154.533 154.533
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.01 0.01 0.04 0.05 н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 4.3 0.0 0.0 4.4 4.4
Thiamin (mg) 0.053 0.017 0.002 0.013 0.162 0.275 0.523 0.523
Riboflavin (mg) 0.129 0.085 0.003 0.007 0.064 0.158 0.446 0.446
Niacin (mg) 3.449 0.026 0.013 0.199 2.221 2.543 8.451 8.451
Pantothenic acid (mg) 0.691 0.122 0.006 0.03 0.302 н/д 1.151 1.151
Vitamin B-6 (mg) 0.357 0.023 0.004 0.027 0.122 0.063 0.596 0.596
Folate (mcg) 6.838 1.701 1.498 5.051 1.16 47.25 63.497 63.497
Vitamin B-12 (mcg) 0.33 0.95 н/д 0.0 0.4 0.0 1.67 1.67
Choline (mg) 53.4 4.4 0.5 2.3 27.0 6.4 94.0 94.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 21.6 21.6 21.6
Tryptophan (g) 0.19 0.113 0.001 0.003 0.058 н/д 0.366 0.366
Threonine (g) 0.737 0.295 0.002 0.01 0.261 н/д 1.305 1.305
Isoleucine (g) 0.859 0.437 0.002 0.007 0.313 н/д 1.617 1.617
Leucine (g) 1.322 0.839 0.003 0.01 0.522 н/д 2.696 2.696
Lysine (g) 1.558 0.734 0.002 0.01 0.557 н/д 2.861 2.861
Methionine (g) 0.479 0.221 0.001 0.003 0.151 н/д 0.855 0.855
Cystine (g) 0.175 0.082 0.0 0.003 0.075 н/д 0.336 0.336
Phenylalanine (g) 0.653 0.471 0.003 0.024 0.267 н/д 1.417 1.417
Tyrosine (g) 0.653 0.479 0.001 0.003 0.209 н/д 1.346 1.346
Valine (g) 0.881 0.607 0.002 0.007 0.36 н/д 1.856 1.856
Arginine (g) 1.155 0.264 0.002 0.007 0.435 н/д 1.862 1.862
Histidine (g) 0.517 0.303 0.001 0.003 0.255 н/д 1.079 1.079
Alanine (g) 1.026 0.258 0.002 0.01 0.429 н/д 1.725 1.725
Aspartic acid (g) 1.603 0.445 0.006 0.047 0.632 н/д 2.733 2.733
Glutamic acid (g) 2.697 1.616 0.007 0.145 0.992 н/д 5.456 5.456
Glycine (g) 0.821 0.145 0.002 0.007 0.47 н/д 1.444 1.444
Proline (g) 0.691 1.046 0.002 0.007 0.371 н/д 2.117 2.117
Serine (g) 0.737 0.465 0.002 0.01 0.255 н/д 1.469 1.469
Cholesterol (mg) 49.386 26.082 н/д 0.0 39.44 0.0 114.908 114.908
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.722 5.041 н/д 0.01 8.694 0.104 14.57 14.57
Phytosterols (mg) н/д н/д н/д 2.357 н/д н/д 2.357 2.357
Monounsaturated Fat (g) 0.463 2.061 н/д 0.01 11.629 0.104 14.267 14.267
Polyunsaturated (g) 0.631 0.275 н/д 0.027 2.917 0.257 4.106 4.106