Рецепт California Tamale Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 ounce CAN, WHOLE KERNAL CORN

1 pkt LAWRY'S CHILI SEASONING

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 42.52g	milk 76.25g	eggs 12.32g	corn meal 19.88g	tomatoes 23.75g	garlic 0.35g	chili 0.33g	cheddar cheese 21.26g	corn meal 2.49g	Всего в порции	Всего в рецепте
Protein (g)	7.39	2.57	1.55	1.44	0.19	0.06	0.04	5.29	0.18	18.71	149.68
Total Fat (g)	7.26	0.74	1.22	0.36	0.03	0.0	0.05	7.05	0.04	16.76	134.08
Carbohydrates (g)	0.0	3.8	0.09	15.73	0.95	0.25	0.18	0.27	1.97	23.25	186.0
Ash (g)	0.37	0.57	0.11	0.11	0.19	0.01	0.03	0.84	0.01	2.23	17.84
Calories (kcal)	96.954	32.025	17.618	73.339	4.038	1.162	1.021	85.688	9.17	321.013	2568.104
Starch (g)	н/д	н/д	н/д	14.62	н/д	н/д	н/д	н/д	1.83	16.45	131.6
Sucrose (g)	н/д	0.0	0.01	0.15	0.0	н/д	0.0	0.05	0.02	0.23	1.84
Glucose (dextrose) (g)	н/д	0.0	0.03	0.11	0.26	н/д	0.01	н/д	0.01	0.42	3.36
Fructose (g)	н/д	0.0	0.01	0.04	0.3	н/д	0.01	н/д	0.0	0.37	2.96
Lactose (g)	н/д	3.97	0.01	0.0	0.0	н/д	0.0	0.05	0.0	4.03	32.24
Maltose (g)	н/д	0.0	0.01	0.04	0.0	н/д	0.0	0.03	0.0	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.98	68.56	9.34	2.24	22.39	0.02	0.03	7.81	0.28	138.66	1109.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.97	0.09	0.33	0.57	0.09	0.02	0.11	0.04	5.22	41.76
Galactose (g)	н/д	0.0	0.01	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.2	0.0	0.1	0.0	0.1	1.3	10.4
Calcium (mg)	2.977	90.738	6.53	0.596	7.363	0.28	0.904	153.303	0.075	262.763	2102.104
Iron (mg)	0.72	0.02	0.23	0.22	0.23	0.01	0.05	0.14	0.03	1.64	13.12
Magnesium (mg)	7.229	8.388	1.478	6.956	2.613	0.203	0.553	5.954	0.87	34.242	273.936
Phosphorus (mg)	51.879	72.438	23.531	20.869	4.513	1.46	0.985	108.864	2.609	287.146	2297.168
Potassium (mg)	104.608	114.375	16.509	30.21	44.65	3.854	6.227	20.837	3.777	345.047	2760.376
Sodium (mg)	24.239	33.55	17.248	1.391	33.963	0.091	3.283	132.04	0.174	245.978	1967.824
Zinc (mg)	1.53	0.32	0.14	0.14	0.03	0.01	0.01	0.66	0.02	2.85	22.8
Copper (mg)	0.026	0.008	0.012	0.016	0.017	0.001	0.001	0.006	0.002	0.088	0.704
Manganese (mg)	0.009	0.0	0.005	0.036	0.019	0.002	0.007	0.002	0.004	0.084	0.672
Selenium (mcg)	5.1	2.5	3.9	2.3	0.0	0.1	0.0	3.0	0.3	17.3	138.4
Vitamin A, IU (IU)	0.0	149.45	59.998	42.533	27.788	0.0	96.363	213.05	5.318	594.499	4755.992
Retinol (mcg)	0.0	44.225	17.125	0.0	0.0	0.0	0.0	54.857	0.0	116.207	929.656
Vitamin A, RAE (mcg_RAE)	0.0	44.225	17.248	2.186	1.425	0.0	4.82	56.346	0.273	126.523	1012.184
Beta Carotene (mcg)	н/д	1.525	1.232	19.279	16.625	0.0	48.75	18.073	2.41	107.894	863.152
Vitamin E (mg)	н/д	0.01	0.12	0.03	0.16	0.0	0.09	0.06	0.0	0.48	3.84
Vitamin D (IU)	н/д	39.65	4.312	н/д	н/д	н/д	н/д	2.552	н/д	46.514	372.112
Lycopene (mcg)	н/д	0.0	0.0	0.0	657.163	0.0	0.068	0.0	0.0	657.231	5257.848
Lutein + zeaxanthin (mcg)	н/д	0.0	40.779	269.306	20.425	0.0	1.008	0.0	33.672	365.19	2921.52
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.06	0.12	0.01	0.0	0.01	0.0	0.01	0.22	1.76
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.2	0.1	0.2	0.0	0.0	2.5	20.0
Thiamin (mg)	0.026	0.015	0.009	0.028	0.012	0.002	0.001	0.006	0.003	0.102	0.816
Riboflavin (mg)	0.098	0.145	0.059	0.01	0.014	0.001	0.003	0.081	0.001	0.411	3.288
Niacin (mg)	1.79	0.069	0.009	0.199	0.169	0.002	0.026	0.017	0.025	2.305	18.44
Pantothenic acid (mg)	0.153	0.275	0.177	0.056	0.029	н/д	н/д	0.087	0.007	0.783	6.264
Vitamin B-6 (mg)	0.102	0.031	0.017	0.04	0.026	0.01	0.012	0.015	0.005	0.258	2.064
Folate (mcg)	2.977	3.813	5.79	5.963	1.9	0.007	0.325	3.827	0.746	25.347	202.776
Vitamin B-12 (mcg)	0.81	0.34	0.16	0.0	0.0	0.0	0.0	0.18	0.0	1.48	11.84
Choline (mg)	н/д	13.5	30.9	2.1	1.7	0.2	0.2	3.5	0.3	52.5	420.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.031	0.021	0.008	0.002	0.001	н/д	0.068	0.001	0.132	1.056
Threonine (g)	н/д	0.069	0.069	0.036	0.01	0.002	н/д	0.189	0.004	0.378	3.024
Isoleucine (g)	н/д	0.145	0.083	0.05	0.005	0.002	н/д	0.33	0.006	0.62	4.96
Leucine (g)	н/д	0.29	0.134	0.205	0.007	0.004	н/д	0.508	0.026	1.173	9.384
Lysine (g)	н/д	0.221	0.112	0.022	0.007	0.002	н/д	0.44	0.003	0.807	6.456
Methionine (g)	н/д	0.061	0.047	0.034	0.002	0.001	н/д	0.138	0.004	0.288	2.304
Cystine (g)	н/д	0.092	0.033	0.032	0.002	0.001	н/д	0.028	0.004	0.191	1.528
Phenylalanine (g)	н/д	0.13	0.084	0.074	0.007	0.002	н/д	0.279	0.009	0.583	4.664
Tyrosine (g)	н/д	0.107	0.062	0.038	0.005	0.001	н/д	0.255	0.005	0.472	3.776
Valine (g)	н/д	0.168	0.106	0.068	0.005	0.002	н/д	0.353	0.008	0.71	5.68
Arginine (g)	н/д	0.076	0.101	0.048	0.005	0.006	н/д	0.2	0.006	0.441	3.528
Histidine (g)	н/д	0.061	0.038	0.036	0.005	0.001	н/д	0.185	0.004	0.33	2.64
Alanine (g)	н/д	0.084	0.091	0.113	0.007	0.001	н/д	0.149	0.014	0.46	3.68
Aspartic acid (g)	н/д	0.236	0.164	0.093	0.038	0.005	н/д	0.34	0.012	0.888	7.104
Glutamic acid (g)	н/д	0.595	0.207	0.294	0.114	0.007	н/д	1.295	0.037	2.549	20.392
Glycine (g)	н/д	0.046	0.053	0.044	0.005	0.002	н/д	0.091	0.005	0.246	1.968
Proline (g)	н/д	0.275	0.063	0.151	0.005	0.001	н/д	0.597	0.019	1.11	8.88
Serine (g)	н/д	0.16	0.12	0.07	0.007	0.002	н/д	0.31	0.009	0.677	5.416
Cholesterol (mg)	29.341	3.813	52.114	0.0	0.0	0.0	0.0	22.326	0.0	107.593	860.744
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.896	0.48	0.382	0.038	0.005	0.0	0.01	4.484	0.005	8.3	66.4
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.028	0.27	н/д	н/д	0.298	2.384
Monounsaturated Fat (g)	3.151	0.214	0.469	0.07	0.005	0.0	0.012	1.997	0.009	5.925	47.4
Polyunsaturated (g)	0.302	0.031	0.168	0.145	0.012	0.001	0.024	0.2	0.018	0.901	7.208