Рецепт California Sushi Roll - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
120.0g 		sugar
100.0g 		rice
158.0g 		sesame
16.0g 		crab
67.5g 		fish roe
42.0g 		avocado
68.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 4.25 3.27 13.85 9.37 1.36 32.11 32.11
Total Fat (g) 0.0 0.0 0.44 9.79 0.83 2.7 9.97 23.73 23.73
Carbohydrates (g) 1.12 99.98 44.51 1.88 0.0 0.63 5.8 153.91 153.91
Ash (g) н/д 0.0 0.65 0.46 1.38 0.58 н/д 3.06 3.06
Calories (kcal) 25.2 387.0 205.4 100.96 66.825 60.06 108.8 954.245 954.245
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.57 0.03 108.14 0.6 51.41 28.45 49.8 350.99 350.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 99.91 0.08 0.08 0.0 0.0 0.45 100.99 100.99
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 1.9 0.0 0.0 4.6 7.0 7.0
Calcium (mg) 8.4 1.0 15.8 9.6 68.175 9.24 8.16 120.375 120.375
Iron (mg) 0.24 0.01 1.9 1.02 0.57 0.25 0.37 4.36 4.36
Magnesium (mg) 6.0 0.0 18.96 55.2 26.325 8.4 19.72 134.605 134.605
Phosphorus (mg) 9.6 0.0 67.94 106.72 175.5 168.84 35.36 563.96 563.96
Potassium (mg) 87.6 2.0 55.3 59.2 252.45 92.82 329.8 879.17 879.17
Sodium (mg) 6.0 0.0 1.58 7.52 224.775 38.22 4.76 282.855 282.855
Zinc (mg) 0.05 0.0 0.77 1.08 2.71 0.42 0.44 5.47 5.47
Copper (mg) 0.012 0.0 0.111 0.224 0.513 0.042 0.129 1.031 1.031
Manganese (mg) н/д 0.0 0.743 0.23 0.128 0.004 н/д 1.105 1.105
Selenium (mcg) 0.1 0.6 11.9 15.6 21.5 16.9 0.3 66.8 66.8
Vitamin A, IU (IU) н/д 0.0 0.0 10.56 4.725 125.58 н/д 140.865 140.865
Retinol (mcg) 0.0 0.0 0.0 0.0 1.35 37.8 0.0 39.15 39.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.48 1.35 37.8 4.76 44.39 44.39
Beta Carotene (mcg) 0.0 0.0 0.0 6.4 0.0 0.0 42.16 48.56 48.56
Vitamin E (mg) 0.0 0.0 0.06 0.27 1.24 2.94 1.41 5.92 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 89.88 184.28 274.16 274.16
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 6.7 6.8 15.3 15.3
Thiamin (mg) 0.0 0.0 0.253 0.112 0.054 0.101 0.048 0.567 0.567
Riboflavin (mg) 0.0 0.02 0.016 0.014 0.054 0.311 0.088 0.503 0.503
Niacin (mg) 0.0 0.0 2.338 0.928 0.925 0.756 1.183 6.13 6.13
Pantothenic acid (mg) н/д 0.0 0.616 0.046 0.243 0.42 н/д 1.326 1.326
Vitamin B-6 (mg) 0.0 0.0 0.142 0.064 0.101 0.067 0.177 0.551 0.551
Folate (mcg) 0.0 0.0 91.64 18.4 29.025 33.6 55.08 227.745 227.745
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.31 4.2 0.0 4.51 4.51
Choline (mg) 0.0 0.0 3.3 4.1 22.7 140.9 9.7 180.6 180.6
Folic acid (mcg) 0.0 0.0 86.9 0.0 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) н/д н/д 0.047 0.053 0.196 0.122 н/д 0.418 0.418
Threonine (g) н/д н/д 0.158 0.117 0.56 0.428 н/д 1.263 1.263
Isoleucine (g) н/д н/д 0.19 0.12 0.675 0.479 н/д 1.463 1.463
Leucine (g) н/д н/д 0.348 0.24 1.1 0.823 н/д 2.511 2.511
Lysine (g) н/д н/д 0.158 0.104 1.208 0.714 н/д 2.184 2.184
Methionine (g) н/д н/д 0.095 0.141 0.392 0.231 н/д 0.858 0.858
Cystine (g) н/д н/д 0.095 0.07 0.155 0.164 н/д 0.484 0.484
Phenylalanine (g) н/д н/д 0.221 0.15 0.587 0.458 н/д 1.417 1.417
Tyrosine (g) н/д н/д 0.142 0.126 0.459 0.47 н/д 1.198 1.198
Valine (g) н/д н/д 0.253 0.157 0.655 0.55 н/д 1.615 1.615
Arginine (g) н/д н/д 0.348 0.52 1.208 0.538 н/д 2.613 2.613
Histidine (g) н/д н/д 0.095 0.088 0.284 0.256 н/д 0.723 0.723
Alanine (g) н/д н/д 0.253 0.158 0.783 0.601 н/д 1.795 1.795
Aspartic acid (g) н/д н/д 0.395 0.331 1.431 0.752 н/д 2.909 2.909
Glutamic acid (g) н/д н/д 0.822 0.736 2.363 1.121 н/д 5.042 5.042
Glycine (g) н/д н/д 0.19 0.174 0.837 0.273 н/д 1.474 1.474
Proline (g) н/д н/д 0.205 0.166 0.459 0.5 н/д 1.331 1.331
Serine (g) н/д н/д 0.221 0.192 0.547 0.412 н/д 1.372 1.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.075 157.08 0.0 217.155 217.155
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.126 1.45 0.169 0.613 1.448 3.806 3.806
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.142 3.827 0.149 0.697 6.664 11.479 11.479
Polyunsaturated (g) 0.0 0.0 0.126 4.078 0.297 1.117 1.238 6.857 6.857