Рецепт California Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
331.24g 		jalapeno pepper
2.59g 		cilantro
0.28g 		garlic
2.61g 		lemon juice
5.08g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.91 0.03 0.01 0.17 0.02 0.0 3.14 3.14
Total Fat (g) 0.66 0.02 0.0 0.01 0.0 0.0 0.69 0.69
Carbohydrates (g) 12.98 0.15 0.01 0.86 0.44 0.0 14.45 14.45
Ash (g) 1.66 0.01 0.0 0.04 0.01 2.99 4.72 4.72
Calories (kcal) 59.623 0.776 0.065 3.889 1.27 0.0 65.622 65.622
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 4.14 н/д н/д н/д н/д н/д 4.14 4.14
Fructose (g) 4.54 н/д н/д н/д н/д н/д 4.54 4.54
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.02 2.37 0.26 1.53 4.61 0.01 321.79 321.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 0.09 0.0 0.03 0.12 0.0 8.95 8.95
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.1 0.0 0.1 0.0 0.0 4.1 4.1
Calcium (mg) 33.124 0.259 0.188 4.724 0.356 0.72 39.37 39.37
Iron (mg) 0.89 0.02 0.0 0.04 0.0 0.01 0.97 0.97
Magnesium (mg) 36.436 0.491 0.073 0.653 0.305 0.03 37.988 37.988
Phosphorus (mg) 79.498 0.801 0.135 3.993 0.305 0.0 84.732 84.732
Potassium (mg) 785.039 5.558 1.461 10.466 6.299 0.24 809.064 809.064
Sodium (mg) 16.562 0.026 0.129 0.444 0.051 1162.74 1179.951 1179.951
Zinc (mg) 0.56 0.01 0.0 0.03 0.0 0.0 0.61 0.61
Copper (mg) 0.199 0.003 0.001 0.008 0.002 0.001 0.213 0.213
Manganese (mg) 0.364 0.006 0.001 0.044 0.001 0.003 0.419 0.419
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 2759.229 20.656 18.928 0.235 1.016 0.0 2800.064 2800.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 1.034 0.945 0.0 0.051 0.0 141.151 141.151
Beta Carotene (mcg) 1487.268 11.763 11.024 0.131 0.152 0.0 1510.337 1510.337
Vitamin E (mg) 1.79 0.01 0.01 0.0 0.01 0.0 1.82 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8522.805 0.0 0.0 0.0 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 407.425 12.719 2.426 0.418 0.457 0.0 423.446 423.446
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.4 н/д н/д н/д н/д н/д 0.4 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 42.1 1.1 0.1 0.8 2.3 0.0 46.4 46.4
Thiamin (mg) 0.132 0.004 0.0 0.005 0.002 0.0 0.143 0.143
Riboflavin (mg) 0.066 0.002 0.0 0.003 0.001 0.0 0.072 0.072
Niacin (mg) 1.954 0.029 0.003 0.018 0.005 0.0 2.01 2.01
Pantothenic acid (mg) 0.298 0.006 0.002 0.016 0.005 0.0 0.326 0.326
Vitamin B-6 (mg) 0.265 0.013 0.0 0.032 0.003 0.0 0.314 0.314
Folate (mcg) 49.686 1.215 0.174 0.078 0.66 0.0 51.814 51.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 0.2 0.0 0.6 0.3 0.0 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.001 н/д 0.002 н/д 0.0 0.035 0.035
Threonine (g) 0.099 0.001 н/д 0.004 н/д 0.0 0.105 0.105
Isoleucine (g) 0.066 0.001 н/д 0.006 н/д 0.0 0.073 0.073
Leucine (g) 0.099 0.002 н/д 0.008 н/д 0.0 0.109 0.109
Lysine (g) 0.099 0.002 н/д 0.007 н/д 0.0 0.108 0.108
Methionine (g) 0.033 0.001 н/д 0.002 н/д 0.0 0.036 0.036
Cystine (g) 0.033 0.001 н/д 0.002 н/д 0.0 0.036 0.036
Phenylalanine (g) 0.232 0.001 н/д 0.005 н/д 0.0 0.238 0.238
Tyrosine (g) 0.033 0.001 н/д 0.002 н/д 0.0 0.036 0.036
Valine (g) 0.066 0.002 н/д 0.008 н/д 0.0 0.075 0.075
Arginine (g) 0.066 0.002 н/д 0.016 н/д 0.0 0.084 0.084
Histidine (g) 0.033 0.001 н/д 0.003 н/д 0.0 0.037 0.037
Alanine (g) 0.099 0.002 н/д 0.003 н/д 0.0 0.104 0.104
Aspartic acid (g) 0.464 0.005 н/д 0.013 н/д 0.0 0.481 0.481
Glutamic acid (g) 1.424 0.005 н/д 0.021 н/д 0.0 1.45 1.45
Glycine (g) 0.066 0.001 н/д 0.005 н/д 0.0 0.073 0.073
Proline (g) 0.066 0.002 н/д 0.003 н/д 0.0 0.07 0.07
Serine (g) 0.099 0.001 н/д 0.005 н/д 0.0 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.002 0.0 0.002 0.0 0.0 0.103 0.103
Phytosterols (mg) 23.187 н/д 0.014 н/д н/д 0.0 23.201 23.201
Monounsaturated Fat (g) 0.099 0.001 0.001 0.0 0.0 0.0 0.101 0.101
Polyunsaturated (g) 0.265 0.008 0.0 0.007 0.0 0.0 0.28 0.28