Рецепт California (Salmon, crab, Cucumber & Avocado) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon 15.0g	crab 86.0g	cucumber 3.65g	avocado 10.0g	sesame 1.0g	wasabi 3.85g	soy 5.9g	Всего в порции	Всего в рецепте
Protein (g)	3.06	15.73	0.02	0.2	0.2	0.18	2.08	21.48	42.96
Total Fat (g)	2.01	0.52	0.01	1.47	0.61	0.02	1.5	6.13	12.26
Carbohydrates (g)	0.0	0.0	0.08	0.85	0.12	0.91	1.98	3.93	7.86
Ash (g)	0.17	1.55	0.01	н/д	0.03	0.07	н/д	1.83	3.66
Calories (kcal)	31.2	72.24	0.438	16.0	6.31	4.197	27.765	158.15	316.3
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.04
Fructose (g)	н/д	н/д	0.03	н/д	0.0	н/д	н/д	0.03	0.06
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	9.73	68.43	3.53	7.32	0.04	2.66	0.11	91.83	183.66
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.05	0.07	0.0	н/д	0.25	0.37	0.74
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.1	0.3	1.0	2.2	4.4
Calcium (mg)	1.35	39.56	0.511	1.2	0.6	4.928	8.135	56.284	112.568
Iron (mg)	0.05	0.51	0.01	0.06	0.06	0.04	0.23	0.95	1.9
Magnesium (mg)	4.05	42.14	0.438	2.9	3.45	2.657	8.548	64.182	128.364
Phosphorus (mg)	36.0	188.34	0.767	5.2	6.67	3.08	21.399	261.455	522.91
Potassium (mg)	54.45	175.44	4.964	48.5	3.7	21.868	86.657	395.579	791.158
Sodium (mg)	8.85	718.96	0.073	0.7	0.47	0.655	9.609	739.316	1478.632
Zinc (mg)	0.05	5.12	0.01	0.06	0.07	0.06	0.19	5.56	11.12
Copper (mg)	0.008	0.791	0.003	0.019	0.014	0.006	0.049	0.889	1.778
Manganese (mg)	0.002	0.034	0.003	н/д	0.014	0.015	н/д	0.068	0.136
Selenium (mcg)	3.6	31.3	0.0	0.0	1.0	н/д	1.1	37.0	74.0
Vitamin A, IU (IU)	7.5	20.64	2.628	н/д	0.66	1.348	н/д	32.776	65.552
Retinol (mcg)	н/д	6.02	0.0	0.0	0.0	0.0	0.0	6.02	12.04
Vitamin A, RAE (mcg_RAE)	н/д	6.02	0.146	0.7	0.03	0.077	0.59	7.563	15.126
Beta Carotene (mcg)	н/д	н/д	1.132	6.2	0.4	0.809	7.074	15.614	31.228
Vitamin E (mg)	0.53	н/д	0.0	0.21	0.02	н/д	0.05	0.81	1.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.584	27.1	0.0	н/д	0.0	27.684	55.368
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.0	н/д	0.0	н/д	н/д	0.05	0.1
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.6	6.0	0.1	1.0	0.0	1.6	0.1	9.5	19.0
Thiamin (mg)	0.032	0.034	0.001	0.007	0.007	0.005	0.006	0.092	0.184
Riboflavin (mg)	0.024	0.034	0.001	0.013	0.001	0.004	0.009	0.086	0.172
Niacin (mg)	1.301	0.946	0.001	0.174	0.058	0.028	0.083	2.592	5.184
Pantothenic acid (mg)	0.233	0.301	0.009	н/д	0.003	0.008	н/д	0.553	1.106
Vitamin B-6 (mg)	0.096	0.129	0.002	0.026	0.004	0.01	0.012	0.28	0.56
Folate (mcg)	3.9	37.84	0.511	8.1	1.15	0.693	12.438	64.632	129.264
Vitamin B-12 (mcg)	0.48	7.74	0.0	0.0	0.0	0.0	0.0	8.22	16.44
Choline (mg)	11.8	н/д	0.2	1.4	0.3	н/д	7.3	21.0	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.224	0.0	н/д	0.003	н/д	н/д	0.259	0.518
Threonine (g)	0.129	0.636	0.0	н/д	0.007	н/д	н/д	0.773	1.546
Isoleucine (g)	0.146	0.765	0.0	н/д	0.008	н/д	н/д	0.919	1.838
Leucine (g)	0.243	1.247	0.001	н/д	0.015	н/д	н/д	1.506	3.012
Lysine (g)	0.281	1.367	0.001	н/д	0.007	н/д	н/д	1.655	3.31
Methionine (g)	0.095	0.447	0.0	н/д	0.009	н/д	н/д	0.551	1.102
Cystine (g)	0.033	0.181	0.0	н/д	0.004	н/д	н/д	0.218	0.436
Phenylalanine (g)	0.128	0.662	0.001	н/д	0.009	н/д	н/д	0.8	1.6
Tyrosine (g)	0.114	0.525	0.0	н/д	0.008	н/д	н/д	0.647	1.294
Valine (g)	0.167	0.74	0.0	н/д	0.01	н/д	н/д	0.916	1.832
Arginine (g)	0.183	1.376	0.001	н/д	0.033	н/д	н/д	1.593	3.186
Histidine (g)	0.083	0.318	0.0	н/д	0.006	н/д	н/д	0.406	0.812
Alanine (g)	0.191	0.894	0.001	н/д	0.01	н/д	н/д	1.096	2.192
Aspartic acid (g)	0.305	1.625	0.001	н/д	0.021	н/д	н/д	1.952	3.904
Glutamic acid (g)	0.425	2.683	0.007	н/д	0.046	н/д	н/д	3.161	6.322
Glycine (g)	0.144	0.946	0.001	н/д	0.011	н/д	н/д	1.102	2.204
Proline (g)	0.108	0.516	0.0	н/д	0.01	н/д	н/д	0.635	1.27
Serine (g)	0.135	0.619	0.001	н/д	0.012	н/д	н/д	0.767	1.534
Cholesterol (mg)	8.25	36.12	0.0	0.0	0.0	0.0	0.0	44.37	88.74
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.458	0.077	0.0	0.213	0.091	н/д	0.216	1.055	2.11
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.566	0.069	0.0	0.98	0.239	н/д	0.331	2.184	4.368
Polyunsaturated (g)	0.584	0.112	0.0	0.182	0.255	н/д	0.845	1.978	3.956