Рецепт California Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht nori (2 to 3) (dry seaweed for sushi)
2 c. prepared pearl rice (2 to 3) (sticky rice for sushi)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
30.0g 		cucumber
146.73g 		carrot
54.29g 		avocado
136.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.87 0.5 2.72 4.09 4.09
Total Fat (g) 0.0 0.23 0.13 19.94 20.3 20.3
Carbohydrates (g) 0.28 3.17 5.2 11.6 20.25 20.25
Ash (g) н/д 0.53 0.53 н/д 1.05 1.05
Calories (kcal) 6.3 17.608 22.259 217.6 263.767 263.767
Starch (g) н/д 0.12 0.78 н/д 0.89 0.89
Sucrose (g) н/д 0.0 1.95 н/д 1.95 1.95
Glucose (dextrose) (g) н/д 0.92 0.32 н/д 1.24 1.24
Fructose (g) н/д 1.1 0.3 н/д 1.4 1.4
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.14 141.93 47.93 99.59 317.6 317.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 2.02 2.57 0.9 5.62 5.62
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.5 9.1 11.7 11.7
Calcium (mg) 2.1 20.542 17.916 16.32 56.878 56.878
Iron (mg) 0.06 0.32 0.16 0.75 1.29 1.29
Magnesium (mg) 1.5 17.608 6.515 39.44 65.062 65.062
Phosphorus (mg) 2.4 30.813 19.002 70.72 122.935 122.935
Potassium (mg) 21.9 199.553 173.728 659.6 1054.781 1054.781
Sodium (mg) 1.5 2.935 37.46 9.52 51.415 51.415
Zinc (mg) 0.01 0.25 0.13 0.87 1.26 1.26
Copper (mg) 0.003 0.103 0.027 0.258 0.391 0.391
Manganese (mg) н/д 0.103 0.076 н/д 0.179 0.179
Selenium (mcg) 0.0 0.1 0.1 0.5 0.8 0.8
Vitamin A, IU (IU) н/д 105.646 9069.687 н/д 9175.333 9175.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.869 453.322 9.52 468.711 468.711
Beta Carotene (mcg) 0.0 45.486 4497.927 84.32 4627.733 4627.733
Vitamin E (mg) 0.0 0.04 0.36 2.82 3.22 3.22
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 23.477 138.982 368.56 531.019 531.019
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 3.2 13.6 21.5 21.5
Thiamin (mg) 0.0 0.044 0.038 0.095 0.177 0.177
Riboflavin (mg) 0.0 0.044 0.033 0.177 0.253 0.253
Niacin (mg) 0.0 0.059 0.532 2.366 2.957 2.957
Pantothenic acid (mg) н/д 0.352 0.147 н/д 0.499 0.499
Vitamin B-6 (mg) 0.0 0.073 0.076 0.354 0.503 0.503
Folate (mcg) 0.0 20.542 10.315 110.16 141.017 141.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.4 4.8 19.3 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.005 н/д 0.02 0.02
Threonine (g) н/д 0.015 0.103 н/д 0.118 0.118
Isoleucine (g) н/д 0.015 0.043 н/д 0.058 0.058
Leucine (g) н/д 0.044 0.054 н/д 0.098 0.098
Lysine (g) н/д 0.044 0.054 н/д 0.098 0.098
Methionine (g) н/д 0.015 0.011 н/д 0.026 0.026
Cystine (g) н/д 0.015 0.043 н/д 0.058 0.058
Phenylalanine (g) н/д 0.044 0.033 н/д 0.077 0.077
Tyrosine (g) н/д 0.0 0.022 н/д 0.022 0.022
Valine (g) н/д 0.015 0.038 н/д 0.053 0.053
Arginine (g) н/д 0.044 0.049 н/д 0.093 0.093
Histidine (g) н/д 0.0 0.022 н/д 0.022 0.022
Alanine (g) н/д 0.044 0.06 н/д 0.104 0.104
Aspartic acid (g) н/д 0.059 0.103 н/д 0.162 0.162
Glutamic acid (g) н/д 0.293 0.201 н/д 0.494 0.494
Glycine (g) н/д 0.044 0.027 н/д 0.071 0.071
Proline (g) н/д 0.015 0.027 н/д 0.042 0.042
Serine (g) н/д 0.044 0.027 н/д 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.022 2.897 2.933 2.933
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.005 13.328 13.333 13.333
Polyunsaturated (g) 0.0 0.0 0.065 2.475 2.54 2.54