Рецепт California Pizza Toasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		goat cheese
113.4g 		yogurt
10.21g 		garlic
2.44g 		basil
0.14g 		oregano
0.25g 		tomatoes paste
65.5g 		bread
25.0g 		Всего в порции Всего в рецепте
Protein (g) 21.0 0.35 0.15 0.0 0.03 2.83 2.73 27.1 27.1
Total Fat (g) 23.9 0.33 0.01 0.0 0.03 0.31 0.91 25.49 25.49
Carbohydrates (g) 1.01 0.48 0.81 0.0 0.16 12.39 11.88 26.72 26.72
Ash (g) 1.79 0.07 0.04 0.0 0.02 1.83 0.55 4.31 4.31
Calories (kcal) 303.912 6.228 3.63 0.032 0.765 53.71 66.5 434.777 434.777
Starch (g) н/д н/д н/д н/д н/д 0.14 н/д 0.14 0.14
Sucrose (g) н/д н/д н/д 0.0 0.0 0.2 н/д 0.2 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 3.77 н/д 3.77 3.77
Fructose (g) н/д н/д н/д 0.0 0.0 3.83 н/д 3.83 3.83
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.18 н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.89 8.97 1.43 0.13 0.02 48.14 8.94 136.52 136.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.48 0.02 0.0 0.01 7.98 1.44 10.94 10.94
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 2.7 0.9 3.7 3.7
Calcium (mg) 158.76 12.354 4.409 0.249 3.94 23.58 35.5 238.792 238.792
Iron (mg) 2.15 0.01 0.04 0.0 0.11 1.95 0.87 5.13 5.13
Magnesium (mg) 18.144 1.225 0.609 0.09 0.675 27.51 12.0 60.253 60.253
Phosphorus (mg) 290.304 9.7 3.727 0.079 0.5 54.365 38.75 397.424 397.424
Potassium (mg) 29.484 15.826 9.768 0.415 4.173 664.17 46.0 769.836 769.836
Sodium (mg) 417.312 4.697 0.414 0.006 0.038 517.45 130.25 1070.166 1070.166
Zinc (mg) 1.04 0.06 0.03 0.0 0.01 0.41 0.3 1.86 1.86
Copper (mg) 0.828 0.001 0.007 0.001 0.002 0.242 0.04 1.121 1.121
Manganese (mg) 0.113 0.0 0.041 0.002 0.012 0.197 0.28 0.644 0.644
Selenium (mcg) 3.2 0.2 0.3 0.0 0.0 3.5 7.2 14.4 14.4
Vitamin A, IU (IU) 1171.422 10.108 0.219 7.427 17.258 998.875 0.0 2205.309 2205.309
Retinol (mcg) 320.922 2.757 0.0 0.0 0.0 0.0 0.0 323.679 323.679
Vitamin A, RAE (mcg_RAE) 326.592 2.757 0.0 0.372 0.863 49.78 0.0 380.363 380.363
Beta Carotene (mcg) 61.236 0.511 0.122 4.424 10.28 590.155 0.0 666.727 666.727
Vitamin E (mg) 0.2 0.01 0.0 0.0 0.05 2.82 0.05 3.12 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 18840.42 0.0 18840.42 18840.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 7.955 2.155 0.0 11.0 21.5 21.5
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.05 0.34 н/д 0.39 0.39
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.1 14.3 0.1 15.4 15.4
Thiamin (mg) 0.079 0.003 0.005 0.0 0.001 0.039 0.093 0.22 0.22
Riboflavin (mg) 0.431 0.014 0.003 0.0 0.001 0.098 0.078 0.625 0.625
Niacin (mg) 0.488 0.008 0.017 0.001 0.016 2.017 1.298 3.845 3.845
Pantothenic acid (mg) 0.771 0.04 0.015 0.0 н/д 0.092 0.205 1.123 1.123
Vitamin B-6 (mg) 0.284 0.003 0.03 0.0 0.003 0.144 0.03 0.494 0.494
Folate (mcg) 13.608 0.715 0.073 0.096 0.685 7.86 21.25 44.287 44.287
Vitamin B-12 (mcg) 0.22 0.04 0.0 0.0 0.0 0.0 0.0 0.25 0.25
Choline (mg) 17.5 1.6 0.6 0.0 0.1 25.2 4.7 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5.0 5.0
Tryptophan (g) 0.227 0.002 0.002 0.0 н/д 0.02 0.02 0.27 0.27
Threonine (g) 0.782 0.014 0.004 0.0 н/д 0.066 0.043 0.909 0.909
Isoleucine (g) 0.873 0.019 0.005 0.0 н/д 0.046 0.055 0.999 0.999
Leucine (g) 1.814 0.036 0.008 0.0 н/д 0.072 0.098 2.028 2.028
Lysine (g) 1.508 0.032 0.007 0.0 н/д 0.079 0.045 1.67 1.67
Methionine (g) 0.556 0.01 0.002 0.0 н/д 0.013 0.023 0.603 0.603
Cystine (g) 0.091 0.003 0.002 0.0 н/д 0.013 0.033 0.141 0.141
Phenylalanine (g) 0.839 0.019 0.004 0.0 н/д 0.079 0.068 1.009 1.009
Tyrosine (g) 0.816 0.018 0.002 0.0 н/д 0.033 0.035 0.905 0.905
Valine (g) 1.44 0.03 0.007 0.0 н/д 0.052 0.065 1.594 1.594
Arginine (g) 0.624 0.01 0.015 0.0 н/д 0.046 0.065 0.76 0.76
Histidine (g) 0.578 0.009 0.003 0.0 н/д 0.039 0.033 0.662 0.662
Alanine (g) 0.363 0.015 0.003 0.0 н/д 0.131 0.053 0.565 0.565
Aspartic acid (g) 1.043 0.029 0.012 0.0 н/д 0.459 0.073 1.615 1.615
Glutamic acid (g) 3.912 0.069 0.02 0.0 н/д 1.245 0.433 5.679 5.679
Glycine (g) 0.238 0.008 0.005 0.0 н/д 0.039 0.055 0.346 0.346
Proline (g) 2.54 0.042 0.002 0.0 н/д 0.052 0.143 2.779 2.779
Serine (g) 0.805 0.022 0.005 0.0 н/д 0.072 0.065 0.969 0.969
Cholesterol (mg) 52.164 1.327 0.0 0.0 0.0 0.0 0.0 53.491 53.491
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.534 0.214 0.002 0.0 0.007 0.066 0.2 17.023 17.023
Phytosterols (mg) н/д н/д н/д н/д 0.508 н/д н/д 0.508 0.508
Monounsaturated Fat (g) 5.455 0.091 0.0 0.0 0.002 0.046 0.21 5.803 5.803
Polyunsaturated (g) 0.567 0.009 0.006 0.001 0.013 0.105 0.36 1.061 1.061