Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grated Parmesan plus
2 Tbsp. freshly-grated Parmesan
2/3 c. sliced (1/8") canned artichoke bottoms liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		butter
14.2g 		onion
36.0g 		onion
18.0g 		garlic
4.87g 		flour
31.25g 		chicken stock
177.44g 		whipping cream
90.0g 		chicken bouillon
15.0g 		lemon juice
11.44g 		sugar
4.2g 		cream
57.5g 		cream
24.0g 		spinach
27.0g 		jack cheese
56.5g 		pepper sauce
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.4 0.2 0.31 3.23 1.77 1.85 0.3 0.04 0.0 1.19 0.5 0.77 13.63 0.03 24.34 24.34
Total Fat (g) 54.0 11.52 0.04 0.02 0.02 0.31 0.18 33.3 0.09 0.0 0.0 11.34 4.74 0.11 17.63 0.02 133.3 133.3
Carbohydrates (g) 0.0 0.01 3.36 1.68 1.61 23.85 0.71 2.51 0.06 0.99 4.2 1.66 0.69 0.98 0.92 0.02 43.24 43.24
Ash (g) 0.0 0.01 0.13 0.06 0.07 0.15 1.24 0.41 н/д 0.03 0.0 0.49 0.2 0.46 н/д н/д 3.25 3.25
Calories (kcal) 477.36 101.814 14.4 7.2 7.259 113.75 12.421 310.5 2.4 2.86 16.254 110.975 46.32 6.21 216.96 0.3 1446.983 1446.983
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 0.18 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.02 н/д н/д 0.55 0.55
Glucose (dextrose) (g) н/д н/д 0.71 0.35 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 н/д н/д 1.09 1.09
Fructose (g) н/д н/д 0.46 0.23 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.04 н/д н/д 0.74 0.74
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 2.01 0.84 0.0 н/д н/д 2.85 2.85
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.55 32.08 16.04 2.85 3.73 173.54 51.94 14.39 10.38 0.0 42.81 17.87 24.68 22.37 2.38 417.61 417.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.53 0.76 0.05 0.08 0.0 0.1 0.04 0.27 4.2 2.01 0.84 0.11 0.29 0.0 10.3 10.3
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 н/д н/д 0.03 0.03
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.1 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.2 3.2
Calcium (mg) 0.54 3.408 8.28 4.14 8.818 4.688 10.646 58.5 0.6 0.801 0.042 63.25 26.4 26.73 404.54 0.3 621.683 621.683
Iron (mg) 0.3 0.0 0.08 0.04 0.08 1.45 0.35 0.03 0.03 0.0 0.0 0.1 0.04 0.73 0.42 0.03 3.69 3.69
Magnesium (mg) 0.0 0.284 3.6 1.8 1.218 6.875 1.774 6.3 0.15 0.686 0.0 5.75 2.4 21.33 14.69 0.3 67.158 67.158
Phosphorus (mg) 0.0 3.408 10.44 5.22 7.454 33.75 23.067 55.8 4.5 0.686 0.0 66.125 27.6 13.23 254.25 0.575 506.106 506.106
Potassium (mg) 0.54 3.408 52.56 26.28 19.537 33.438 141.952 67.5 12.9 14.186 0.084 81.075 33.84 150.66 58.76 3.2 699.919 699.919
Sodium (mg) 1.08 1.562 1.44 0.72 0.828 0.625 280.355 34.2 47.7 0.114 0.0 46.0 19.2 21.33 322.05 15.825 793.03 793.03
Zinc (mg) 0.0 0.01 0.06 0.03 0.06 0.22 0.12 0.21 0.02 0.01 0.0 0.22 0.09 0.14 1.72 0.0 2.91 2.91
Copper (mg) 0.0 0.003 0.014 0.007 0.015 0.044 0.053 0.009 0.008 0.003 0.0 0.012 0.005 0.035 0.023 0.002 0.232 0.232
Manganese (mg) 0.0 0.0 0.047 0.023 0.081 0.213 0.089 0.0 н/д 0.001 0.0 0.006 0.002 0.243 н/д н/д 0.705 0.705
Selenium (mcg) 0.0 0.1 0.2 0.1 0.7 10.6 0.0 0.5 0.0 0.0 0.0 1.5 0.6 0.3 8.2 0.0 22.8 22.8
Vitamin A, IU (IU) 0.0 354.858 0.72 0.36 0.438 0.0 0.0 1323.0 н/д 2.288 0.0 331.2 138.24 2531.79 н/д н/д 4682.894 4682.894
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 364.5 0.0 0.0 0.0 92.0 38.4 0.0 126.56 0.0 716.742 716.742
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.0 0.0 0.0 369.9 0.0 0.114 0.0 93.15 38.88 126.63 130.515 2.05 858.367 858.367
Beta Carotene (mcg) 0.0 22.436 0.36 0.18 0.244 0.0 0.0 64.8 0.0 0.343 0.0 14.95 6.24 1519.02 45.2 22.975 1696.748 1696.748
Vitamin E (mg) 7.75 0.33 0.01 0.0 0.0 0.02 0.0 0.95 0.0 0.02 0.0 0.25 0.11 0.55 0.15 0.0 10.15 10.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 46.8 н/д н/д н/д н/д н/д н/д н/д н/д 46.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.72 0.78 5.625 0.0 0.0 0.0 1.03 0.0 0.0 0.0 3293.46 0.0 0.25 3303.304 3303.304
Tocopherol, beta (mg) 0.06 0.0 0.0 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.45 0.0 0.0 0.0 н/д 0.12 н/д н/д н/д н/д н/д 0.02 0.01 0.05 н/д н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.7 1.3 1.5 0.0 12.4 0.5 0.0 5.3 0.0 0.5 0.2 7.6 0.0 0.1 32.2 32.2
Thiamin (mg) 0.0 0.001 0.018 0.009 0.01 0.247 0.0 0.018 0.0 0.003 0.0 0.023 0.01 0.022 0.011 0.001 0.373 0.373
Riboflavin (mg) 0.0 0.004 0.011 0.005 0.005 0.153 0.018 0.099 0.005 0.001 0.001 0.098 0.041 0.051 0.215 0.002 0.709 0.709
Niacin (mg) 0.0 0.006 0.043 0.022 0.034 1.844 0.905 0.036 0.206 0.011 0.0 0.063 0.026 0.194 0.051 0.005 3.446 3.446
Pantothenic acid (mg) 0.0 0.016 0.043 0.022 0.029 0.138 0.018 0.234 н/д 0.011 0.0 0.196 0.082 0.019 н/д н/д 0.806 0.806
Vitamin B-6 (mg) 0.0 0.0 0.043 0.022 0.06 0.013 0.018 0.027 0.002 0.006 0.0 0.035 0.014 0.054 0.045 0.004 0.342 0.342
Folate (mcg) 0.0 0.426 6.84 3.42 0.146 57.188 0.0 3.6 0.3 1.487 0.0 4.025 1.68 52.38 10.17 0.025 141.687 141.687
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.16 0.02 0.0 0.0 0.16 0.07 0.0 0.47 0.0 0.97 0.97
Choline (mg) 0.2 2.7 2.2 1.1 1.1 3.3 н/д 15.1 0.7 0.6 0.0 11.0 4.6 4.9 8.7 0.0 56.1 56.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 48.15 48.15
Tryptophan (g) 0.0 0.001 0.004 0.002 0.003 0.041 н/д 0.027 н/д н/д н/д 0.023 0.01 0.011 н/д н/д 0.121 0.121
Threonine (g) 0.0 0.006 0.007 0.004 0.008 0.088 н/д 0.081 н/д н/д н/д 0.069 0.029 0.032 н/д н/д 0.323 0.323
Isoleucine (g) 0.0 0.007 0.004 0.002 0.011 0.113 н/д 0.108 н/д н/д н/д 0.081 0.034 0.041 н/д н/д 0.398 0.398
Leucine (g) 0.0 0.011 0.011 0.005 0.015 0.222 н/д 0.18 н/д н/д н/д 0.155 0.065 0.059 н/д н/д 0.724 0.724
Lysine (g) 0.0 0.01 0.014 0.007 0.013 0.072 н/д 0.144 н/д н/д н/д 0.132 0.055 0.046 н/д н/д 0.494 0.494
Methionine (g) 0.0 0.003 0.0 0.0 0.004 0.056 н/д 0.045 н/д н/д н/д 0.04 0.017 0.014 н/д н/д 0.179 0.179
Cystine (g) 0.0 0.001 0.0 0.0 0.003 0.069 н/д 0.018 н/д н/д н/д 0.017 0.007 0.011 н/д н/д 0.127 0.127
Phenylalanine (g) 0.0 0.006 0.011 0.005 0.009 0.163 н/д 0.09 н/д н/д н/д 0.075 0.031 0.035 н/д н/д 0.424 0.424
Tyrosine (g) 0.0 0.006 0.004 0.002 0.004 0.097 н/д 0.09 н/д н/д н/д 0.075 0.031 0.03 н/д н/д 0.338 0.338
Valine (g) 0.0 0.009 0.007 0.004 0.014 0.131 н/д 0.126 н/д н/д н/д 0.098 0.041 0.043 н/д н/д 0.472 0.472
Arginine (g) 0.0 0.004 0.036 0.018 0.031 0.131 н/д 0.063 н/д н/д н/д 0.058 0.024 0.043 н/д н/д 0.408 0.408
Histidine (g) 0.0 0.003 0.004 0.002 0.005 0.072 н/д 0.054 н/д н/д н/д 0.046 0.019 0.016 н/д н/д 0.221 0.221
Alanine (g) 0.0 0.004 0.007 0.004 0.006 0.103 н/д 0.063 н/д н/д н/д 0.058 0.024 0.038 н/д н/д 0.307 0.307
Aspartic acid (g) 0.0 0.009 0.032 0.016 0.024 0.138 н/д 0.144 н/д н/д н/д 0.127 0.053 0.065 н/д н/д 0.607 0.607
Glutamic acid (g) 0.0 0.026 0.094 0.047 0.039 1.088 н/д 0.387 н/д н/д н/д 0.328 0.137 0.092 н/д н/д 2.236 2.236
Glycine (g) 0.0 0.003 0.011 0.005 0.01 0.116 н/д 0.036 н/д н/д н/д 0.035 0.014 0.035 н/д н/д 0.264 0.264
Proline (g) 0.0 0.011 0.004 0.002 0.005 0.375 н/д 0.18 н/д н/д н/д 0.15 0.062 0.03 н/д н/д 0.818 0.818
Serine (g) 0.0 0.007 0.007 0.004 0.009 0.163 н/д 0.099 н/д н/д н/д 0.092 0.038 0.027 н/д н/д 0.446 0.446
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 123.3 0.0 0.0 0.0 29.9 12.48 0.0 51.98 0.0 248.19 248.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 7.295 0.014 0.007 0.004 0.05 0.053 20.727 0.024 0.0 0.0 6.618 2.762 0.016 11.097 0.003 56.128 56.128
Phytosterols (mg) 119.34 н/д 5.4 2.7 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.43 н/д н/д 129.87 129.87
Monounsaturated Fat (g) 39.398 2.985 0.004 0.002 0.0 0.028 0.089 9.621 0.036 0.0 0.0 2.915 1.217 0.003 5.096 0.002 61.396 61.396
Polyunsaturated (g) 5.681 0.432 0.007 0.004 0.012 0.128 0.035 1.233 0.017 0.0 0.0 0.483 0.202 0.046 0.525 0.01 8.815 8.815