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Рецепт California Mexican Garden Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatoes
165.62g 		celery
11.87g 		scallions
14.4g 		cucumber
38.45g 		carrot
14.83g 		jalapeno peppers
8.59g 		thyme
1.09g 		parsley
2.41g 		balsamic vinegar
10.67g 		sugar
1.4g 		salt
2.0g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.08 0.26 0.23 0.14 0.12 0.06 0.07 0.05 0.0 0.0 2.47 7.41
Total Fat (g) 0.33 0.02 0.03 0.06 0.04 0.05 0.02 0.02 0.0 0.0 0.0 0.57 1.71
Carbohydrates (g) 6.49 0.35 1.06 0.83 1.42 0.51 0.27 0.15 1.82 1.4 0.0 14.29 42.87
Ash (g) 0.83 0.09 0.12 0.14 0.14 0.04 0.03 0.05 0.04 0.0 2.0 3.48 10.44
Calories (kcal) 29.812 1.899 4.608 4.614 6.082 2.576 1.099 0.866 9.387 5.418 0.0 66.359 199.077
Starch (g) 0.0 0.0 н/д 0.03 0.21 н/д н/д н/д н/д н/д н/д 0.24 0.72
Sucrose (g) 0.0 0.01 н/д 0.0 0.53 н/д н/д н/д 0.0 н/д н/д 0.55 1.65
Glucose (dextrose) (g) 2.07 0.07 н/д 0.24 0.09 н/д н/д н/д 0.81 н/д н/д 3.27 9.81
Fructose (g) 2.27 0.06 н/д 0.29 0.08 н/д н/д н/д 0.79 н/д н/д 3.49 10.47
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 156.51 11.32 12.94 37.19 13.1 7.87 0.71 2.11 8.15 0.0 0.0 249.91 749.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.22 0.34 0.53 0.7 0.3 н/д 0.02 1.59 1.4 0.0 9.45 28.35
Galactose (g) 0.0 0.08 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.08 0.24
Dietary Fiber (g) 2.0 0.2 0.4 0.3 0.4 0.2 0.2 0.1 н/д 0.0 0.0 3.7 11.1
Calcium (mg) 16.562 4.747 10.368 5.383 4.895 0.859 4.406 3.321 2.88 0.014 0.48 53.914 161.742
Iron (mg) 0.45 0.02 0.21 0.08 0.04 0.06 0.19 0.15 0.08 0.0 0.01 1.3 3.9
Magnesium (mg) 18.218 1.305 2.88 4.614 1.78 1.631 1.741 1.203 1.28 0.0 0.02 34.673 104.019
Phosphorus (mg) 39.749 2.848 5.328 8.074 5.192 2.662 1.153 1.396 2.027 0.0 0.0 68.428 205.284
Potassium (mg) 392.519 30.853 39.744 52.287 47.467 18.461 6.626 13.333 11.947 0.028 0.16 613.426 1840.278
Sodium (mg) 8.281 9.493 2.304 0.769 10.235 0.086 0.098 1.348 2.453 0.0 775.16 810.227 2430.681
Zinc (mg) 0.28 0.02 0.06 0.07 0.04 0.02 0.02 0.03 0.01 0.0 0.0 0.53 1.59
Copper (mg) 0.099 0.005 0.012 0.027 0.007 0.011 0.006 0.004 0.003 0.0 0.001 0.175 0.525
Manganese (mg) 0.182 0.012 0.023 0.027 0.021 0.021 0.019 0.004 0.014 0.0 0.002 0.325 0.975
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.2 0.6
Vitamin A, IU (IU) 1379.615 53.281 143.568 27.682 2478.057 68.607 51.691 202.738 0.0 0.0 0.0 4405.238 13215.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 2.611 7.2 1.538 123.858 3.435 2.589 10.132 0.0 0.0 0.0 220.923 662.769
Beta Carotene (mcg) 743.634 32.04 86.112 11.918 1228.942 39.069 31.019 121.633 н/д 0.0 0.0 2294.367 6883.101
Vitamin E (mg) 0.89 0.03 0.08 0.01 0.1 0.04 н/д 0.02 н/д 0.0 0.0 1.17 3.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.148 0.0 н/д 0.0 н/д 0.0 0.0 4261.551 12784.653
Lutein + zeaxanthin (mcg) 203.713 33.583 163.728 6.151 37.973 42.246 н/д 133.835 н/д 0.0 0.0 621.229 1863.687
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.06
Tocopherol, gamma (mg) 0.2 0.0 н/д 0.01 0.0 н/д н/д 0.01 н/д н/д н/д 0.22 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 21.0 0.4 2.7 1.2 0.9 3.8 1.7 3.2 0.0 0.0 0.0 35.0 105.0
Thiamin (mg) 0.066 0.002 0.009 0.012 0.01 0.012 0.001 0.002 н/д 0.0 0.0 0.114 0.342
Riboflavin (mg) 0.033 0.007 0.012 0.012 0.009 0.005 0.005 0.002 н/д 0.0 0.0 0.085 0.255
Niacin (mg) 0.977 0.038 0.076 0.015 0.145 0.096 0.02 0.032 н/д 0.0 0.0 1.4 4.2
Pantothenic acid (mg) 0.149 0.03 0.012 0.092 0.04 0.02 0.004 0.01 н/д 0.0 0.0 0.356 1.068
Vitamin B-6 (mg) 0.132 0.008 0.009 0.019 0.021 0.044 0.004 0.002 н/д 0.0 0.0 0.239 0.717
Folate (mcg) 24.843 4.272 9.216 5.383 2.818 4.036 0.49 3.658 н/д 0.0 0.0 54.715 164.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 11.1 0.7 0.8 2.2 1.3 0.6 н/д 0.3 н/д 0.0 0.0 17.1 51.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.003 0.004 0.001 0.002 0.001 0.001 н/д н/д 0.0 0.03 0.09
Threonine (g) 0.05 0.002 0.01 0.004 0.028 0.004 0.002 0.003 н/д н/д 0.0 0.103 0.309
Isoleucine (g) 0.033 0.002 0.012 0.004 0.012 0.003 0.003 0.003 н/д н/д 0.0 0.072 0.216
Leucine (g) 0.05 0.004 0.016 0.012 0.015 0.006 0.003 0.005 н/д н/д 0.0 0.109 0.327
Lysine (g) 0.05 0.004 0.013 0.012 0.015 0.005 0.001 0.004 н/д н/д 0.0 0.103 0.309
Methionine (g) 0.017 0.001 0.003 0.004 0.003 0.002 н/д 0.001 н/д н/д 0.0 0.03 0.09
Cystine (g) 0.017 0.0 н/д 0.004 0.012 0.003 н/д 0.0 н/д н/д 0.0 0.035 0.105
Phenylalanine (g) 0.116 0.002 0.009 0.012 0.009 0.003 н/д 0.004 н/д н/д 0.0 0.154 0.462
Tyrosine (g) 0.017 0.001 0.007 0.0 0.006 0.003 н/д 0.002 н/д н/д 0.0 0.035 0.105
Valine (g) 0.033 0.004 0.012 0.004 0.01 0.005 0.003 0.004 н/д н/д 0.0 0.075 0.225
Arginine (g) 0.033 0.002 0.019 0.012 0.013 0.005 н/д 0.003 н/д н/д 0.0 0.087 0.261
Histidine (g) 0.017 0.001 0.004 0.0 0.006 0.003 н/д 0.001 н/д н/д 0.0 0.032 0.096
Alanine (g) 0.05 0.002 0.012 0.012 0.016 0.005 н/д 0.005 н/д н/д 0.0 0.101 0.303
Aspartic acid (g) 0.232 0.014 0.024 0.015 0.028 0.016 н/д 0.007 н/д н/д 0.0 0.337 1.011
Glutamic acid (g) 0.712 0.011 0.055 0.077 0.055 0.015 н/д 0.006 н/д н/д 0.0 0.931 2.793
Glycine (g) 0.033 0.002 0.013 0.012 0.007 0.004 н/д 0.004 н/д н/д 0.0 0.075 0.225
Proline (g) 0.033 0.002 0.017 0.004 0.007 0.005 н/д 0.005 н/д н/д 0.0 0.074 0.222
Serine (g) 0.05 0.002 0.012 0.012 0.007 0.004 н/д 0.003 н/д н/д 0.0 0.09 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.005 0.004 0.004 0.006 0.005 0.005 0.003 0.0 0.0 0.0 0.082 0.246
Phytosterols (mg) 11.593 0.712 н/д н/д н/д н/д н/д 0.12 н/д н/д 0.0 12.426 37.278
Monounsaturated Fat (g) 0.05 0.004 0.004 0.0 0.001 0.003 0.001 0.007 н/д 0.0 0.0 0.07 0.21
Polyunsaturated (g) 0.132 0.009 0.01 0.0 0.018 0.027 0.006 0.003 н/д 0.0 0.0 0.206 0.618