Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		millet
57.14g 		onion
5.14g 		mushrooms
4.85g 		egg
7.04g 		egg
0.0g 		garlic
0.2g 		parsley
0.51g 		pepper
0.15g 		bread crumbs
7.71g 		marinara sauce
220.29g 		Всего в порции Всего в рецепте
Protein (g) 6.3 0.06 0.15 0.89 н/д 0.03 0.02 0.02 1.03 3.92 12.41 86.87
Total Fat (g) 2.41 0.01 0.02 0.7 н/д 0.0 0.0 0.0 0.41 5.93 9.48 66.36
Carbohydrates (g) 41.63 0.48 0.16 0.05 н/д 0.15 0.03 0.1 5.55 30.31 78.46 549.22
Ash (g) 1.86 0.02 0.04 0.06 н/д 0.01 0.01 0.01 0.22 н/д 2.22 15.54
Calories (kcal) 216.0 2.057 1.067 10.067 н/д 0.664 0.183 0.383 30.471 191.649 452.541 3167.787
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 4.6 н/д 4.6 32.2
Sucrose (g) н/д 0.05 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.06 0.42
Glucose (dextrose) (g) н/д 0.1 0.07 0.01 н/д н/д н/д н/д 0.14 н/д 0.33 2.31
Fructose (g) н/д 0.07 0.01 0.01 н/д н/д н/д н/д 0.19 н/д 0.27 1.89
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.07
Maltose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.15 н/д 0.16 1.12
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.95 4.58 4.48 5.34 н/д 0.01 0.45 0.02 0.5 176.25 196.59 1376.13
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 0.08 0.05 н/д 0.05 0.0 0.0 0.48 19.47 20.36 142.52
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.07
Dietary Fiber (g) 4.9 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.3 5.7 11.1 77.7
Calcium (mg) 4.571 1.183 0.146 3.731 н/д 0.16 0.702 0.656 14.117 48.463 73.729 516.103
Iron (mg) 1.72 0.01 0.02 0.13 н/д 0.01 0.03 0.04 0.37 1.59 3.92 27.44
Magnesium (mg) 65.143 0.514 0.437 0.845 н/д 0.116 0.254 0.291 3.317 46.26 117.177 820.239
Phosphorus (mg) 162.857 1.491 4.171 13.446 н/д 0.834 0.295 0.26 12.729 79.303 275.386 1927.702
Potassium (mg) 111.429 7.509 15.423 9.434 н/д 2.202 2.819 1.889 15.12 696.103 861.927 6033.489
Sodium (mg) 2.857 0.206 0.243 9.856 н/д 0.052 0.285 0.066 56.469 903.171 973.204 6812.428
Zinc (mg) 0.96 0.01 0.03 0.08 н/д 0.01 0.01 0.0 0.11 1.19 2.39 16.73
Copper (mg) 0.429 0.002 0.016 0.007 н/д 0.0 0.001 0.002 0.02 0.419 0.895 6.265
Manganese (mg) 0.931 0.007 0.002 0.003 н/д 0.001 0.001 0.008 0.071 н/д 1.025 7.175
Selenium (mcg) 1.5 0.0 0.5 2.2 н/д 0.1 0.0 0.0 1.9 3.1 9.4 65.8
Vitamin A, IU (IU) 0.0 0.103 0.0 34.285 н/д 0.0 42.872 0.449 0.0 н/д 77.708 543.956
Retinol (mcg) 0.0 0.0 0.0 9.786 н/д 0.0 0.0 0.0 0.0 0.0 9.786 68.502
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.856 н/д 0.0 2.143 0.023 0.0 83.709 95.73 670.11
Beta Carotene (mcg) н/д 0.051 0.0 0.704 н/д 0.0 25.721 0.234 0.0 986.88 1013.591 7095.137
Vitamin E (mg) 0.03 0.0 0.0 0.07 н/д 0.0 0.0 0.0 0.01 5.29 5.4 37.8
Vitamin D (IU) н/д н/д 0.873 2.464 н/д н/д н/д н/д н/д н/д 3.337 23.359
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.009 0.0 27877.157 27877.166 195140.162
Lutein + zeaxanthin (mcg) н/д 0.206 0.0 23.302 н/д 0.0 28.302 0.308 0.0 387.703 439.82 3078.74
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 н/д 0.0 0.0 0.01 0.06 н/д 0.1 0.7
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.02 0.14
Vitamin C (mg) 0.0 0.4 0.1 0.0 н/д 0.0 0.7 0.0 0.0 4.4 5.6 39.2
Thiamin (mg) 0.24 0.003 0.004 0.005 н/д 0.001 0.0 0.0 0.075 0.044 0.372 2.604
Riboflavin (mg) 0.166 0.002 0.019 0.034 н/д 0.0 0.001 0.0 0.031 0.132 0.385 2.695
Niacin (mg) 2.697 0.006 0.175 0.005 н/д 0.001 0.007 0.002 0.511 8.635 12.04 84.28
Pantothenic acid (mg) 0.486 0.006 0.073 0.101 н/д н/д 0.002 н/д 0.042 н/д 0.71 4.97
Vitamin B-6 (mg) 0.217 0.006 0.005 0.01 н/д 0.006 0.0 0.001 0.009 0.374 0.629 4.403
Folate (mcg) 48.571 0.977 0.776 3.309 н/д 0.004 0.774 0.015 8.254 28.637 91.317 639.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 н/д 0.0 0.0 0.0 0.03 0.0 0.12 0.84
Choline (mg) н/д 0.3 0.8 17.7 н/д 0.1 0.1 0.0 1.1 30.2 50.4 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.326 0.0 6.326 44.282
Tryptophan (g) 0.069 0.001 0.002 0.012 н/д 0.0 0.0 н/д 0.012 н/д 0.096 0.672
Threonine (g) 0.2 0.001 0.005 0.039 н/д 0.001 0.001 н/д 0.033 н/д 0.281 1.967
Isoleucine (g) 0.269 0.001 0.004 0.047 н/д 0.001 0.001 н/д 0.042 н/д 0.364 2.548
Leucine (g) 0.8 0.002 0.006 0.077 н/д 0.002 0.001 н/д 0.074 н/д 0.961 6.727
Lysine (g) 0.12 0.002 0.005 0.064 н/д 0.001 0.001 н/д 0.033 н/д 0.227 1.589
Methionine (g) 0.126 0.0 0.001 0.027 н/д 0.001 0.0 н/д 0.018 н/д 0.173 1.211
Cystine (g) 0.12 0.0 0.0 0.019 н/д 0.0 0.0 н/д 0.022 н/д 0.161 1.127
Phenylalanine (g) 0.331 0.002 0.004 0.048 н/д 0.001 0.001 н/д 0.051 н/д 0.438 3.066
Tyrosine (g) 0.194 0.001 0.002 0.035 н/д 0.0 0.0 н/д 0.031 н/д 0.264 1.848
Valine (g) 0.331 0.001 0.011 0.061 н/д 0.001 0.001 н/д 0.046 н/д 0.453 3.171
Arginine (g) 0.217 0.005 0.004 0.058 н/д 0.003 0.001 н/д 0.042 н/д 0.33 2.31
Histidine (g) 0.137 0.001 0.003 0.022 н/д 0.001 0.0 н/д 0.023 н/д 0.186 1.302
Alanine (g) 0.566 0.001 0.01 0.052 н/д 0.001 0.001 н/д 0.037 н/д 0.667 4.669
Aspartic acid (g) 0.417 0.005 0.01 0.094 н/д 0.003 0.001 н/д 0.059 н/д 0.589 4.123
Glutamic acid (g) 1.371 0.013 0.016 0.118 н/д 0.004 0.001 н/д 0.318 н/д 1.843 12.901
Glycine (g) 0.166 0.002 0.004 0.03 н/д 0.001 0.001 н/д 0.038 н/д 0.242 1.694
Proline (g) 0.503 0.001 0.004 0.036 н/д 0.001 0.001 н/д 0.106 н/д 0.65 4.55
Serine (g) 0.366 0.001 0.004 0.068 н/д 0.001 0.001 н/д 0.051 н/д 0.492 3.444
Cholesterol (mg) 0.0 0.0 0.0 29.779 н/д 0.0 0.0 0.0 0.0 4.406 34.185 239.295
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.411 0.002 0.002 0.218 н/д 0.0 0.001 0.001 0.093 1.542 2.271 15.897
Phytosterols (mg) н/д 0.771 н/д н/д н/д 0.016 0.025 0.138 0.617 н/д 1.568 10.976
Monounsaturated Fat (g) 0.44 0.001 0.0 0.268 н/д 0.0 0.002 0.002 0.079 1.3 2.09 14.63
Polyunsaturated (g) 1.217 0.001 0.007 0.096 н/д 0.001 0.001 0.002 0.159 2.599 4.082 28.574