Рецепт California King Salmon Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
39.43g 		pie crust
38.17g 		potatoes
138.38g 		eggs
16.43g 		milk
20.42g 		cottage cheese
24.17g 		dill
0.11g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 8.05 1.13 2.8 2.07 0.69 2.5 0.0 0.0 17.24 103.44
Total Fat (g) 5.29 9.72 0.12 1.63 0.02 0.07 0.0 0.0 16.85 101.1
Carbohydrates (g) 0.0 19.51 24.17 0.13 1.01 1.61 0.01 0.0 46.44 278.64
Ash (g) 0.45 0.47 1.49 0.14 0.15 0.41 0.0 0.25 3.37 20.22
Calories (kcal) 82.018 169.842 106.549 23.49 6.942 17.4 0.047 0.0 406.287 2437.722
Starch (g) н/д 17.14 21.37 н/д н/д н/д н/д н/д 38.5 231.0
Sucrose (g) н/д н/д 0.24 0.02 0.0 0.0 н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д н/д 0.46 0.03 0.0 0.07 н/д н/д 0.56 3.36
Fructose (g) н/д н/д 0.37 0.02 0.0 0.0 н/д н/д 0.39 2.34
Lactose (g) н/д н/д 0.0 0.02 1.04 0.38 н/д н/д 1.43 8.58
Maltose (g) н/д н/д 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.12
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 25.59 7.35 109.79 12.46 18.55 19.58 0.09 0.0 193.4 1160.4
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д н/д 1.08 0.13 1.04 0.45 н/д 0.0 2.69 16.14
Galactose (g) н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.7 3.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 3.549 3.817 16.605 8.706 25.521 20.783 0.227 0.06 79.268 475.608
Iron (mg) 0.13 0.39 1.08 0.3 0.01 0.04 0.01 0.0 1.95 11.7
Magnesium (mg) 10.647 3.053 31.826 1.971 2.246 2.658 0.06 0.003 52.464 314.784
Phosphorus (mg) 94.636 17.175 78.874 31.375 20.621 45.917 0.072 0.0 288.669 1732.014
Potassium (mg) 143.137 27.862 582.559 22.012 31.85 33.108 0.806 0.02 841.353 5048.118
Sodium (mg) 23.265 156.102 8.303 22.997 8.575 79.75 0.067 96.895 395.953 2375.718
Zinc (mg) 0.14 0.08 0.4 0.18 0.09 0.11 0.0 0.0 1.0 6.0
Copper (mg) 0.02 0.019 0.152 0.016 0.002 0.007 0.0 0.0 0.217 1.302
Manganese (mg) 0.004 0.069 0.208 0.007 0.0 0.005 0.001 0.0 0.293 1.758
Selenium (mcg) 9.5 1.5 0.4 5.2 0.6 2.3 н/д 0.0 19.5 117.0
Vitamin A, IU (IU) 19.716 н/д 2.768 79.998 41.65 1.933 8.424 0.0 154.489 926.934
Retinol (mcg) н/д н/д 0.0 22.833 12.454 0.483 0.0 0.0 35.771 214.626
Vitamin A, RAE (mcg_RAE) н/д н/д 0.0 22.997 12.454 0.483 0.421 0.0 36.356 218.136
Beta Carotene (mcg) н/д н/д 1.384 1.643 0.0 0.0 н/д 0.0 3.026 18.156
Vitamin E (mg) 1.4 0.02 0.01 0.16 0.0 0.0 н/д 0.0 1.6 9.6
Vitamin D (IU) н/д н/д н/д 5.749 8.371 н/д н/д н/д 14.12 84.72
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 11.07 54.372 0.0 0.0 н/д 0.0 65.442 392.652
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.12 0.05 0.0 0.08 0.0 0.0 н/д н/д 0.26 1.56
Tocopherol, delta (mg) 0.02 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.18
Vitamin C (mg) 1.5 н/д 27.3 0.0 0.0 0.0 0.1 0.0 28.9 173.4
Thiamin (mg) 0.083 0.027 0.111 0.011 0.01 0.005 0.0 0.0 0.247 1.482
Riboflavin (mg) 0.063 0.019 0.042 0.079 0.037 0.056 0.0 0.0 0.295 1.77
Niacin (mg) 3.419 0.439 1.453 0.011 0.018 0.034 0.002 0.0 5.376 32.256
Pantothenic acid (mg) 0.611 0.118 0.415 0.237 0.074 0.109 0.0 0.0 1.564 9.384
Vitamin B-6 (mg) 0.252 0.008 0.415 0.023 0.008 0.005 0.0 0.0 0.711 4.266
Folate (mcg) 10.252 9.542 22.14 7.721 1.021 2.175 0.164 0.0 53.014 318.084
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.21 0.11 0.11 0.0 0.0 1.7 10.2
Choline (mg) 31.0 н/д 16.7 41.2 3.2 4.3 н/д 0.0 96.5 579.0
Folic acid (mcg) 0.0 6.87 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.083 0.011 0.042 0.028 0.008 0.034 0.0 0.0 0.206 1.236
Threonine (g) 0.339 0.019 0.111 0.092 0.016 0.114 0.0 0.0 0.691 4.146
Isoleucine (g) 0.382 0.038 0.111 0.11 0.031 0.133 0.0 0.0 0.805 4.83
Leucine (g) 0.639 0.073 0.166 0.179 0.067 0.251 0.0 0.0 1.375 8.25
Lysine (g) 0.737 0.031 0.18 0.149 0.051 0.21 0.0 0.0 1.359 8.154
Methionine (g) 0.248 0.015 0.042 0.062 0.012 0.06 0.0 0.0 0.44 2.64
Cystine (g) 0.087 0.015 0.042 0.044 0.025 0.015 0.0 0.0 0.227 1.362
Phenylalanine (g) 0.335 0.046 0.125 0.112 0.031 0.131 0.0 0.0 0.778 4.668
Tyrosine (g) 0.3 0.019 0.111 0.082 0.031 0.135 0.0 0.0 0.678 4.068
Valine (g) 0.438 0.05 0.166 0.141 0.037 0.169 0.0 0.0 1.001 6.006
Arginine (g) 0.481 0.034 0.138 0.135 0.014 0.111 0.0 0.0 0.914 5.484
Histidine (g) 0.217 0.019 0.069 0.051 0.016 0.073 0.0 0.0 0.445 2.67
Alanine (g) 0.501 0.034 0.083 0.122 0.02 0.087 0.0 0.0 0.847 5.082
Aspartic acid (g) 0.8 0.053 0.706 0.218 0.049 0.203 0.0 0.0 2.03 12.18
Glutamic acid (g) 1.116 0.351 0.484 0.276 0.137 0.585 0.0 0.0 2.949 17.694
Glycine (g) 0.379 0.042 0.083 0.071 0.01 0.051 0.0 0.0 0.635 3.81
Proline (g) 0.284 0.145 0.097 0.084 0.069 0.276 0.0 0.0 0.955 5.73
Serine (g) 0.355 0.05 0.125 0.159 0.035 0.143 0.0 0.0 0.866 5.196
Cholesterol (mg) 21.687 н/д 0.0 69.485 0.408 1.692 0.0 0.0 93.272 559.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.203 3.664 0.042 0.509 0.01 0.041 0.0 0.0 5.469 32.814
Phytosterols (mg) н/д н/д 6.919 н/д н/д н/д н/д 0.0 6.919 41.514
Monounsaturated Fat (g) 1.487 3.897 0.0 0.626 0.004 0.019 0.001 0.0 6.034 36.204
Polyunsaturated (g) 1.534 1.256 0.055 0.223 0.0 0.0 0.0 0.0 3.068 18.408