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Рецепт California Herb Grilled Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		wine
29.5g 		olive oil
3.38g 		lemon juice
3.81g 		garlic
0.65g 		pesto sauce
2.42g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.02 0.0 0.01 0.04 0.22 29.32 117.28
Total Fat (g) 12.88 0.0 3.38 0.0 0.0 1.22 17.47 69.88
Carbohydrates (g) 0.0 0.8 0.0 0.33 0.22 0.08 1.43 5.72
Ash (g) 1.41 0.07 0.0 0.01 0.01 н/д 1.5 6.0
Calories (kcal) 239.424 24.485 29.835 0.953 0.972 11.87 307.539 1230.156
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 96.69 25.54 0.0 3.46 0.38 0.8 126.87 507.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.0 0.09 0.01 0.01 0.35 1.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 15.312 2.36 0.034 0.267 1.181 6.261 25.415 101.66
Iron (mg) 1.03 0.11 0.02 0.0 0.01 0.05 1.22 4.88
Magnesium (mg) 34.8 3.245 0.0 0.229 0.163 1.209 39.646 158.584
Phosphorus (mg) 242.208 5.9 0.0 0.229 0.998 4.908 254.243 1016.972
Potassium (mg) 306.24 29.205 0.034 4.728 2.617 4.255 347.078 1388.312
Sodium (mg) 87.696 1.475 0.068 0.038 0.111 21.83 111.218 444.872
Zinc (mg) 1.11 0.04 0.0 0.0 0.01 0.04 1.2 4.8
Copper (mg) 0.056 0.003 0.0 0.001 0.002 0.007 0.069 0.276
Manganese (mg) 0.028 0.035 0.0 0.0 0.011 н/д 0.075 0.3
Selenium (mcg) 23.1 0.1 0.0 0.0 0.1 0.1 23.3 93.2
Vitamin A, IU (IU) 115.536 0.0 0.0 0.763 0.059 н/д 116.357 465.428
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.967 34.375 137.5
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.038 0.0 2.949 37.787 151.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.114 0.033 23.474 23.621 94.484
Vitamin E (mg) 0.43 0.0 0.48 0.01 0.0 0.16 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.104 41.605 42.053 168.212
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.03 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.2 0.1 2.1 8.4
Thiamin (mg) 0.084 0.003 0.0 0.001 0.001 0.001 0.09 0.36
Riboflavin (mg) 0.125 0.006 0.0 0.0 0.001 0.003 0.135 0.54
Niacin (mg) 13.795 0.05 0.0 0.004 0.005 0.017 13.87 55.48
Pantothenic acid (mg) 1.114 0.012 0.0 0.004 0.004 н/д 1.133 4.532
Vitamin B-6 (mg) 0.738 0.015 0.0 0.002 0.008 0.002 0.765 3.06
Folate (mcg) 5.568 0.295 0.0 0.496 0.02 0.629 7.007 28.028
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.01 0.48 1.92
Choline (mg) 93.4 1.5 0.0 0.2 0.2 0.3 95.5 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д 0.0 н/д 0.0 н/д 0.335 1.34
Threonine (g) 1.211 н/д 0.0 н/д 0.001 н/д 1.212 4.848
Isoleucine (g) 1.476 н/д 0.0 н/д 0.001 н/д 1.477 5.908
Leucine (g) 2.13 н/д 0.0 н/д 0.002 н/д 2.132 8.528
Lysine (g) 2.408 н/д 0.0 н/д 0.002 н/д 2.41 9.64
Methionine (g) 0.78 н/д 0.0 н/д 0.001 н/д 0.78 3.12
Cystine (g) 0.376 н/д 0.0 н/д 0.0 н/д 0.376 1.504
Phenylalanine (g) 1.141 н/д 0.0 н/д 0.001 н/д 1.143 4.572
Tyrosine (g) 0.947 н/д 0.0 н/д 0.001 н/д 0.947 3.788
Valine (g) 1.42 н/д 0.0 н/д 0.002 н/д 1.422 5.688
Arginine (g) 1.796 н/д 0.0 н/д 0.004 н/д 1.8 7.2
Histidine (g) 0.877 н/д 0.0 н/д 0.001 н/д 0.878 3.512
Alanine (g) 1.656 н/д 0.0 н/д 0.001 н/д 1.657 6.628
Aspartic acid (g) 2.589 н/д 0.0 н/д 0.003 н/д 2.592 10.368
Glutamic acid (g) 4.287 н/д 0.0 н/д 0.005 н/д 4.293 17.172
Glycine (g) 1.712 н/д 0.0 н/д 0.001 н/д 1.713 6.852
Proline (g) 1.322 н/д 0.0 н/д 0.001 н/д 1.323 5.292
Serine (g) 1.016 н/д 0.0 н/д 0.001 н/д 1.017 4.068
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.387 89.475 357.9
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.466 0.0 0.001 0.216 4.385 17.54
Phytosterols (mg) н/д н/д 7.459 н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) 5.317 0.0 2.462 0.0 0.0 0.762 8.542 34.168
Polyunsaturated (g) 2.728 0.0 0.355 0.0 0.002 0.182 3.267 13.068