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Рецепт California Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med fully-ripe avocados
1/4 c. freshly-squeezed lime juice
1/3 c. freshly-minced cilantro
1 med shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shallot
0.0g 		garlic
1.85g 		jalapeno
3.22g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.12 0.04 0.0 0.16 0.64
Total Fat (g) н/д 0.01 0.02 0.0 0.03 0.12
Carbohydrates (g) н/д 0.61 0.19 0.0 0.8 3.2
Ash (g) н/д 0.03 0.01 1.5 1.54 6.16
Calories (kcal) н/д 2.755 0.966 0.0 3.721 14.884
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 1.08 2.95 0.0 4.04 16.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.11 0.0 0.13 0.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.1 0.4
Calcium (mg) н/д 3.346 0.322 0.36 4.028 16.112
Iron (mg) н/д 0.03 0.02 0.0 0.06 0.24
Magnesium (mg) н/д 0.462 0.612 0.015 1.089 4.356
Phosphorus (mg) н/д 2.829 0.998 0.0 3.827 15.308
Potassium (mg) н/д 7.413 6.923 0.12 14.456 57.824
Sodium (mg) н/д 0.314 0.032 581.37 581.716 2326.864
Zinc (mg) н/д 0.02 0.01 0.0 0.03 0.12
Copper (mg) н/д 0.006 0.004 0.0 0.01 0.04
Manganese (mg) н/д 0.031 0.008 0.002 0.04 0.16
Selenium (mcg) н/д 0.3 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) н/д 0.166 25.728 0.0 25.894 103.576
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 1.288 0.0 1.288 5.152
Beta Carotene (mcg) н/д 0.092 14.651 0.0 14.743 58.972
Vitamin E (mg) н/д 0.0 0.02 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.296 15.842 0.0 16.138 64.552
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.6 1.4 0.0 2.0 8.0
Thiamin (mg) н/д 0.004 0.005 0.0 0.008 0.032
Riboflavin (mg) н/д 0.002 0.002 0.0 0.004 0.016
Niacin (mg) н/д 0.013 0.036 0.0 0.049 0.196
Pantothenic acid (mg) н/д 0.011 0.007 0.0 0.018 0.072
Vitamin B-6 (mg) н/д 0.023 0.016 0.0 0.039 0.156
Folate (mcg) н/д 0.055 1.513 0.0 1.569 6.276
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.2 0.0 0.7 2.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.0 0.002 0.008
Threonine (g) н/д 0.003 0.002 0.0 0.005 0.02
Isoleucine (g) н/д 0.004 0.001 0.0 0.005 0.02
Leucine (g) н/д 0.006 0.002 0.0 0.008 0.032
Lysine (g) н/д 0.005 0.002 0.0 0.007 0.028
Methionine (g) н/д 0.001 0.001 0.0 0.002 0.008
Cystine (g) н/д 0.001 0.001 0.0 0.002 0.008
Phenylalanine (g) н/д 0.003 0.001 0.0 0.005 0.02
Tyrosine (g) н/д 0.001 0.001 0.0 0.002 0.008
Valine (g) н/д 0.005 0.002 0.0 0.007 0.028
Arginine (g) н/д 0.012 0.002 0.0 0.014 0.056
Histidine (g) н/д 0.002 0.001 0.0 0.003 0.012
Alanine (g) н/д 0.002 0.002 0.0 0.004 0.016
Aspartic acid (g) н/д 0.009 0.006 0.0 0.015 0.06
Glutamic acid (g) н/д 0.015 0.006 0.0 0.021 0.084
Glycine (g) н/д 0.004 0.002 0.0 0.005 0.02
Proline (g) н/д 0.002 0.002 0.0 0.004 0.016
Serine (g) н/д 0.004 0.002 0.0 0.005 0.02
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.002 0.0 0.004 0.016
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.001 0.0 0.001 0.004
Polyunsaturated (g) н/д 0.005 0.01 0.0 0.015 0.06