Рецепт California Fig Coconut Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		figs
175.67g 		coconut
31.2g 		nut meats
20.8g 		lemon rind
2.0g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 1.32 1.04 0.69 0.03 0.02 3.1 3.1
Total Fat (g) 0.53 10.45 6.97 0.01 0.0 17.95 17.95
Carbohydrates (g) 33.69 4.75 3.17 0.32 0.44 42.37 42.37
Ash (g) 1.16 0.3 0.2 0.01 0.01 1.69 1.69
Calories (kcal) 129.993 110.448 73.632 0.94 1.27 316.283 316.283
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.97 14.66 9.77 1.63 4.61 169.64 169.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.56 1.94 1.3 0.08 0.12 32.01 32.01
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 2.8 1.9 0.2 0.0 10.0 10.0
Calcium (mg) 61.483 4.368 2.912 2.68 0.356 71.799 71.799
Iron (mg) 0.65 0.76 0.51 0.02 0.0 1.93 1.93
Magnesium (mg) 29.863 9.984 6.656 0.3 0.305 47.108 47.108
Phosphorus (mg) 24.593 35.256 23.504 0.24 0.305 83.898 83.898
Potassium (mg) 407.544 111.072 74.048 3.2 6.299 602.163 602.163
Sodium (mg) 1.757 6.24 4.16 0.12 0.051 12.327 12.327
Zinc (mg) 0.26 0.34 0.23 0.01 0.0 0.84 0.84
Copper (mg) 0.123 0.137 0.092 0.002 0.002 0.355 0.355
Manganese (mg) 0.228 0.468 0.312 н/д 0.001 1.009 1.009
Selenium (mcg) 0.4 3.2 2.1 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 249.445 0.0 0.0 1.0 1.016 251.461 251.461
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.297 0.0 0.0 0.06 0.051 12.407 12.407
Beta Carotene (mcg) 149.316 0.0 0.0 0.14 0.152 149.608 149.608
Vitamin E (mg) 0.19 0.07 0.05 0.01 0.01 0.33 0.33
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.81 0.0 0.0 0.36 0.457 16.627 16.627
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.17 0.11 н/д н/д 0.28 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 1.0 0.7 2.6 2.3 10.1 10.1
Thiamin (mg) 0.105 0.022 0.015 0.001 0.002 0.145 0.145
Riboflavin (mg) 0.088 0.006 0.004 0.002 0.001 0.1 0.1
Niacin (mg) 0.703 0.168 0.112 0.008 0.005 0.997 0.997
Pantothenic acid (mg) 0.527 0.094 0.062 0.006 0.005 0.694 0.694
Vitamin B-6 (mg) 0.193 0.016 0.01 0.003 0.003 0.225 0.225
Folate (mcg) 10.54 8.112 5.408 0.26 0.66 24.98 24.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 3.8 2.5 0.2 0.3 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.012 0.008 н/д н/д 0.038 0.038
Threonine (g) 0.035 0.037 0.025 н/д н/д 0.098 0.098
Isoleucine (g) 0.035 0.041 0.027 н/д н/д 0.103 0.103
Leucine (g) 0.053 0.078 0.052 н/д н/д 0.183 0.183
Lysine (g) 0.053 0.047 0.031 н/д н/д 0.131 0.131
Methionine (g) 0.018 0.019 0.012 н/д н/д 0.049 0.049
Cystine (g) 0.018 0.022 0.015 н/д н/д 0.054 0.054
Phenylalanine (g) 0.035 0.053 0.035 н/д н/д 0.124 0.124
Tyrosine (g) 0.053 0.031 0.021 н/д н/д 0.105 0.105
Valine (g) 0.053 0.062 0.042 н/д н/д 0.157 0.157
Arginine (g) 0.035 0.172 0.114 н/д н/д 0.321 0.321
Histidine (g) 0.018 0.025 0.017 н/д н/д 0.059 0.059
Alanine (g) 0.088 0.053 0.035 н/д н/д 0.176 0.176
Aspartic acid (g) 0.316 0.103 0.069 н/д н/д 0.488 0.488
Glutamic acid (g) 0.123 0.237 0.158 н/д н/д 0.518 0.518
Glycine (g) 0.053 0.05 0.033 н/д н/д 0.136 0.136
Proline (g) 0.088 0.044 0.029 н/д н/д 0.161 0.161
Serine (g) 0.07 0.053 0.035 н/д н/д 0.159 0.159
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.105 9.266 6.178 0.001 0.0 15.55 15.55
Phytosterols (mg) 54.456 14.664 9.776 0.7 н/д 79.596 79.596
Monounsaturated Fat (g) 0.123 0.446 0.297 0.0 0.0 0.867 0.867
Polyunsaturated (g) 0.246 0.115 0.077 0.002 0.0 0.44 0.44