Рецепт California Dream Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt mixed baby greens - (4 ounce ea)
1 pt strawberries hulled, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		greens
0.0g 		navel oranges
34.91g 		almonds
1.53g 		sugar
4.2g 		water
7.4g 		dressing
19.58g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.32 0.33 0.0 0.0 0.07 0.72 4.32
Total Fat (g) н/д 0.05 0.76 0.0 0.0 5.56 6.37 38.22
Carbohydrates (g) н/д 4.38 0.33 4.2 0.0 2.04 10.95 65.7
Ash (g) н/д 0.15 0.05 0.0 0.01 0.87 1.07 6.42
Calories (kcal) н/д 17.104 8.817 16.254 0.0 56.988 99.162 594.972
Starch (g) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Sucrose (g) н/д 1.49 0.06 н/д н/д 0.0 1.55 9.3
Glucose (dextrose) (g) н/д 0.69 0.0 н/д н/д 0.92 1.61 9.66
Fructose (g) н/д 0.79 0.0 н/д н/д 0.71 1.5 9.0
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 30.01 0.07 0.0 7.39 11.05 48.52 291.12
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.97 0.06 4.2 0.0 1.63 8.85 53.1
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.8 0.2 0.0 0.0 0.0 1.0 6.0
Calcium (mg) н/д 15.01 4.048 0.042 0.222 1.371 20.693 124.158
Iron (mg) н/д 0.05 0.06 0.0 0.0 0.12 0.23 1.38
Magnesium (mg) н/д 3.84 4.109 0.0 0.074 0.588 8.611 51.666
Phosphorus (mg) н/д 8.029 7.421 0.0 0.0 1.763 17.212 103.272
Potassium (mg) н/д 57.945 10.81 0.084 0.0 9.4 78.239 469.434
Sodium (mg) н/д 0.349 0.015 0.0 0.296 323.908 324.569 1947.414
Zinc (mg) н/д 0.03 0.05 0.0 0.0 0.03 0.1 0.6
Copper (mg) н/д 0.014 0.015 0.0 0.001 0.0 0.03 0.18
Manganese (mg) н/д 0.01 0.035 0.0 0.0 0.004 0.05 0.3
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.4 0.5 3.0
Vitamin A, IU (IU) н/д 86.219 0.015 0.0 0.0 7.05 93.285 559.71
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 4.189 0.0 0.0 0.0 0.392 4.58 27.48
Beta Carotene (mcg) н/д 30.369 0.015 0.0 0.0 4.113 34.497 206.982
Vitamin E (mg) н/д 0.05 0.4 0.0 0.0 0.98 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 3.133 3.133 18.798
Lutein + zeaxanthin (mcg) н/д 45.03 0.015 0.0 0.0 0.0 45.045 270.27
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 20.6 0.0 0.0 0.0 0.0 20.6 123.6
Thiamin (mg) н/д 0.024 0.003 0.0 0.0 0.002 0.03 0.18
Riboflavin (mg) н/д 0.017 0.015 0.001 0.0 0.004 0.038 0.228
Niacin (mg) н/д 0.15 0.052 0.0 0.0 0.0 0.202 1.212
Pantothenic acid (mg) н/д 0.091 0.007 0.0 0.0 0.0 0.098 0.588
Vitamin B-6 (mg) н/д 0.028 0.002 0.0 0.0 0.012 0.042 0.252
Folate (mcg) н/д 11.868 0.767 0.0 0.0 0.0 12.635 75.81
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.9 0.8 0.0 0.0 0.5 4.2 25.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.003 н/д н/д 0.0 0.007 0.042
Threonine (g) н/д 0.007 0.009 н/д н/д 0.0 0.016 0.096
Isoleucine (g) н/д 0.007 0.011 н/д н/д 0.0 0.018 0.108
Leucine (g) н/д 0.01 0.023 н/д н/д 0.0 0.033 0.198
Lysine (g) н/д 0.014 0.009 н/д н/д 0.0 0.023 0.138
Methionine (g) н/д 0.003 0.002 н/д н/д 0.0 0.006 0.036
Cystine (g) н/д 0.003 0.003 н/д н/д 0.0 0.006 0.036
Phenylalanine (g) н/д 0.017 0.017 н/д н/д 0.0 0.035 0.21
Tyrosine (g) н/д 0.003 0.007 н/д н/д 0.0 0.01 0.06
Valine (g) н/д 0.01 0.013 н/д н/д 0.0 0.023 0.138
Arginine (g) н/д 0.042 0.038 н/д н/д 0.0 0.079 0.474
Histidine (g) н/д 0.003 0.009 н/д н/д 0.0 0.012 0.072
Alanine (g) н/д 0.01 0.016 н/д н/д 0.0 0.026 0.156
Aspartic acid (g) н/д 0.049 0.045 н/д н/д 0.0 0.093 0.558
Glutamic acid (g) н/д 0.087 0.104 н/д н/д 0.012 0.203 1.218
Glycine (g) н/д 0.007 0.023 н/д н/д 0.0 0.03 0.18
Proline (g) н/д 0.063 0.016 н/д н/д 0.0 0.079 0.474
Serine (g) н/д 0.014 0.015 н/д н/д 0.0 0.029 0.174
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 0.057 0.0 0.0 0.875 0.94 5.64
Phytosterols (mg) н/д 8.378 н/д н/д н/д н/д 8.378 50.268
Monounsaturated Fat (g) н/д 0.01 0.474 0.0 0.0 1.238 1.722 10.332
Polyunsaturated (g) н/д 0.01 0.185 0.0 0.0 2.534 2.73 16.38