Рецепт California Dream Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sugar
9.17g |
butter
9.46g |
flour
10.42g |
eggs
8.21g |
sugar
18.33g |
pecans
4.81g |
coconut
3.47g |
flour
1.3g |
baking powder
0.19g |
salt
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.08 | 1.08 | 1.03 | 0.02 | 0.44 | 0.12 | 0.13 | 0.0 | 0.0 | 2.91 | 34.92 |
Total Fat (g) | 0.0 | 7.67 | 0.1 | 0.82 | 0.0 | 3.46 | 1.16 | 0.01 | 0.0 | 0.0 | 13.23 | 158.76 |
Carbohydrates (g) | 8.99 | 0.01 | 7.95 | 0.06 | 17.98 | 0.67 | 0.53 | 0.99 | 0.0 | 0.0 | 37.18 | 446.16 |
Ash (g) | 0.04 | 0.2 | 0.05 | 0.07 | 0.08 | 0.07 | 0.03 | 0.01 | 0.07 | 0.12 | 0.75 | 9.0 |
Calories (kcal) | 34.833 | 67.816 | 37.917 | 11.745 | 69.667 | 33.266 | 12.272 | 4.741 | 0.0 | 0.0 | 272.257 | 3267.084 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | 8.67 | н/д | н/д | 0.01 | 17.34 | 0.19 | н/д | н/д | н/д | н/д | 26.2 | 314.4 |
Glucose (dextrose) (g) | 0.12 | н/д | н/д | 0.02 | 0.25 | 0.0 | н/д | н/д | н/д | н/д | 0.39 | 4.68 |
Fructose (g) | 0.1 | н/д | н/д | 0.01 | 0.2 | 0.0 | н/д | н/д | н/д | н/д | 0.32 | 3.84 |
Lactose (g) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.12 | 1.5 | 1.24 | 6.23 | 0.25 | 0.17 | 1.63 | 0.16 | 0.0 | 0.0 | 11.29 | 135.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.89 | 0.01 | 0.03 | 0.06 | 17.79 | 0.19 | 0.22 | 0.0 | 0.0 | 0.0 | 27.19 | 326.28 |
Galactose (g) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 7.608 | 2.27 | 1.563 | 4.353 | 15.217 | 3.37 | 0.485 | 0.195 | 0.0 | 0.03 | 35.091 | 421.092 |
Iron (mg) | 0.07 | 0.0 | 0.48 | 0.15 | 0.13 | 0.12 | 0.08 | 0.06 | 0.0 | 0.0 | 1.1 | 13.2 |
Magnesium (mg) | 0.825 | 0.189 | 2.292 | 0.986 | 1.65 | 5.825 | 1.109 | 0.287 | 0.0 | 0.001 | 13.164 | 157.968 |
Phosphorus (mg) | 0.367 | 2.27 | 11.25 | 15.687 | 0.733 | 13.335 | 3.917 | 1.407 | 0.0 | 0.0 | 48.967 | 587.604 |
Potassium (mg) | 12.192 | 2.27 | 11.146 | 11.006 | 24.383 | 19.738 | 12.341 | 1.394 | 0.0 | 0.01 | 94.48 | 1133.76 |
Sodium (mg) | 2.567 | 54.48 | 0.208 | 11.499 | 5.133 | 0.0 | 0.693 | 0.026 | 52.44 | 48.448 | 175.494 | 2105.928 |
Zinc (mg) | 0.0 | 0.01 | 0.07 | 0.09 | 0.01 | 0.22 | 0.04 | 0.01 | 0.0 | 0.0 | 0.45 | 5.4 |
Copper (mg) | 0.005 | 0.0 | 0.015 | 0.008 | 0.009 | 0.058 | 0.015 | 0.002 | 0.0 | 0.0 | 0.111 | 1.332 |
Manganese (mg) | 0.006 | 0.0 | 0.071 | 0.003 | 0.011 | 0.217 | 0.052 | 0.009 | 0.0 | 0.0 | 0.368 | 4.416 |
Selenium (mcg) | 0.1 | 0.1 | 3.5 | 2.6 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 7.5 | 90.0 |
Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 39.999 | 0.0 | 2.696 | 0.0 | 0.0 | 0.0 | 0.0 | 279.059 | 3348.708 |
Retinol (mcg) | 0.0 | 63.465 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.882 | 898.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 11.499 | 0.0 | 0.144 | 0.0 | 0.0 | 0.0 | 0.0 | 76.338 | 916.056 |
Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 0.821 | 0.0 | 1.396 | 0.0 | 0.0 | 0.0 | 0.0 | 17.162 | 205.944 |
Vitamin E (mg) | 0.0 | 0.22 | 0.01 | 0.08 | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.38 | 4.56 |
Vitamin D (IU) | н/д | 5.297 | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | 8.171 | 98.052 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.875 | 27.186 | 0.0 | 0.818 | 0.0 | 0.234 | 0.0 | 0.0 | 30.114 | 361.368 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.04 | 0.04 | н/д | 1.18 | 0.02 | 0.0 | н/д | н/д | 1.28 | 15.36 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.082 | 0.006 | 0.0 | 0.032 | 0.002 | 0.01 | 0.0 | 0.0 | 0.133 | 1.596 |
Riboflavin (mg) | 0.0 | 0.003 | 0.051 | 0.039 | 0.0 | 0.006 | 0.001 | 0.006 | 0.0 | 0.0 | 0.107 | 1.284 |
Niacin (mg) | 0.01 | 0.004 | 0.615 | 0.006 | 0.02 | 0.056 | 0.019 | 0.077 | 0.0 | 0.0 | 0.806 | 9.672 |
Pantothenic acid (mg) | 0.012 | 0.01 | 0.046 | 0.118 | 0.024 | 0.041 | 0.01 | 0.006 | 0.0 | 0.0 | 0.268 | 3.216 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.004 | 0.011 | 0.007 | 0.01 | 0.002 | 0.001 | 0.0 | 0.0 | 0.039 | 0.468 |
Folate (mcg) | 0.092 | 0.284 | 19.063 | 3.86 | 0.183 | 1.059 | 0.901 | 2.384 | 0.0 | 0.0 | 27.826 | 333.912 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
Choline (mg) | 0.2 | 1.8 | 1.1 | 20.6 | 0.4 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 26.6 | 319.2 |
Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 18.048 | 216.576 |
Tryptophan (g) | н/д | 0.001 | 0.014 | 0.014 | н/д | 0.004 | 0.001 | 0.002 | н/д | 0.0 | 0.036 | 0.432 |
Threonine (g) | н/д | 0.004 | 0.029 | 0.046 | н/д | 0.015 | 0.004 | 0.004 | н/д | 0.0 | 0.102 | 1.224 |
Isoleucine (g) | н/д | 0.005 | 0.038 | 0.055 | н/д | 0.016 | 0.005 | 0.005 | н/д | 0.0 | 0.123 | 1.476 |
Leucine (g) | н/д | 0.008 | 0.074 | 0.09 | н/д | 0.029 | 0.009 | 0.009 | н/д | 0.0 | 0.218 | 2.616 |
Lysine (g) | н/д | 0.007 | 0.024 | 0.075 | н/д | 0.014 | 0.005 | 0.003 | н/д | 0.0 | 0.127 | 1.524 |
Methionine (g) | н/д | 0.002 | 0.019 | 0.031 | н/д | 0.009 | 0.002 | 0.002 | н/д | 0.0 | 0.065 | 0.78 |
Cystine (g) | н/д | 0.001 | 0.023 | 0.022 | н/д | 0.007 | 0.002 | 0.003 | н/д | 0.0 | 0.059 | 0.708 |
Phenylalanine (g) | н/д | 0.004 | 0.054 | 0.056 | н/д | 0.021 | 0.006 | 0.007 | н/д | 0.0 | 0.147 | 1.764 |
Tyrosine (g) | н/д | 0.004 | 0.032 | 0.041 | н/д | 0.011 | 0.003 | 0.004 | н/д | 0.0 | 0.095 | 1.14 |
Valine (g) | н/д | 0.006 | 0.044 | 0.071 | н/д | 0.02 | 0.007 | 0.005 | н/д | 0.0 | 0.152 | 1.824 |
Arginine (g) | н/д | 0.003 | 0.044 | 0.067 | н/д | 0.057 | 0.019 | 0.005 | н/д | 0.0 | 0.195 | 2.34 |
Histidine (g) | н/д | 0.002 | 0.024 | 0.025 | н/д | 0.013 | 0.003 | 0.003 | н/д | 0.0 | 0.07 | 0.84 |
Alanine (g) | н/д | 0.003 | 0.034 | 0.061 | н/д | 0.019 | 0.006 | 0.004 | н/д | 0.0 | 0.127 | 1.524 |
Aspartic acid (g) | н/д | 0.006 | 0.046 | 0.109 | н/д | 0.045 | 0.011 | 0.006 | н/д | 0.0 | 0.223 | 2.676 |
Glutamic acid (g) | н/д | 0.017 | 0.363 | 0.138 | н/д | 0.088 | 0.026 | 0.045 | н/д | 0.0 | 0.677 | 8.124 |
Glycine (g) | н/д | 0.002 | 0.039 | 0.035 | н/д | 0.022 | 0.006 | 0.005 | н/д | 0.0 | 0.108 | 1.296 |
Proline (g) | н/д | 0.008 | 0.125 | 0.042 | н/д | 0.017 | 0.005 | 0.016 | н/д | 0.0 | 0.212 | 2.544 |
Serine (g) | н/д | 0.005 | 0.054 | 0.08 | н/д | 0.023 | 0.006 | 0.007 | н/д | 0.0 | 0.174 | 2.088 |
Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.078 | 660.936 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 4.859 | 0.017 | 0.255 | 0.0 | 0.298 | 1.03 | 0.002 | 0.0 | 0.0 | 6.459 | 77.508 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 4.91 | 1.629 | н/д | н/д | 0.0 | 6.54 | 78.48 |
Monounsaturated Fat (g) | 0.0 | 1.988 | 0.009 | 0.313 | 0.0 | 1.964 | 0.05 | 0.001 | 0.0 | 0.0 | 4.325 | 51.9 |
Polyunsaturated (g) | 0.0 | 0.288 | 0.043 | 0.112 | 0.0 | 1.04 | 0.013 | 0.005 | 0.0 | 0.0 | 1.5 | 18.0 |