Рецепт California Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		bacon
14.18g 		clams
212.5g 		clam juice
41.5g 		chicken broth
110.9g 		potato
69.19g 		thyme
0.03g 		salt
0.38g 		cornstarch
6.0g 		cream
60.0g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.64 0.85 0.25 1.11 1.4 0.0 0.0 0.02 1.23 0.11 6.78 27.12
Total Fat (g) 0.02 6.38 0.04 0.08 0.11 0.06 0.0 0.0 0.0 22.2 0.03 28.93 115.72
Carbohydrates (g) 1.47 0.09 0.21 4.54 0.44 12.09 0.02 0.0 5.48 1.67 0.23 26.25 105.0
Ash (g) 0.06 0.36 3.83 0.35 0.78 0.75 0.0 0.37 0.01 0.27 0.08 6.84 27.36
Calories (kcal) 6.3 64.922 4.25 19.92 7.763 53.274 0.09 0.0 22.86 207.0 1.283 387.661 1550.644
Starch (g) 0.0 н/д н/д н/д н/д 10.68 н/д н/д н/д н/д н/д 10.68 42.72
Sucrose (g) 0.16 н/д н/д н/д н/д 0.12 н/д н/д н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д 0.23 н/д н/д н/д н/д н/д 0.54 2.16
Fructose (g) 0.2 н/д н/д н/д н/д 0.19 н/д н/д н/д н/д н/д 0.39 1.56
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 5.7 207.61 36.27 108.46 54.89 0.0 0.0 0.5 34.63 3.12 465.22 1860.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.0 1.37 0.0 0.54 0.0 0.0 0.0 0.07 0.03 2.68 10.72
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.4 1.5 0.0 0.0 0.1 0.0 0.1 2.6 10.4
Calcium (mg) 3.622 0.851 27.625 3.32 6.654 8.303 0.614 0.09 0.12 39.0 4.916 95.115 380.46
Iron (mg) 0.03 0.07 0.64 0.06 0.22 0.54 0.04 0.0 0.03 0.02 0.22 1.87 7.48
Magnesium (mg) 1.575 1.701 23.375 2.075 1.109 15.913 0.072 0.004 0.18 4.2 1.781 51.985 207.94
Phosphorus (mg) 4.567 26.649 242.25 4.565 14.417 39.437 0.065 0.0 0.78 37.2 2.066 371.997 1487.988
Potassium (mg) 22.995 29.484 316.625 36.935 88.72 291.279 0.265 0.03 0.18 45.0 19.736 851.249 3404.996
Sodium (mg) 0.63 118.078 456.875 150.23 175.222 4.151 0.018 145.343 0.54 22.8 1.995 1075.881 4303.524
Zinc (mg) 0.03 0.17 0.21 0.03 0.08 0.2 0.0 0.0 0.0 0.14 0.04 0.9 3.6
Copper (mg) 0.006 0.01 0.829 0.012 0.033 0.076 0.0 0.0 0.003 0.006 0.005 0.982 3.928
Manganese (mg) 0.02 0.003 0.149 0.012 0.055 0.104 0.003 0.0 0.003 0.0 0.006 0.355 1.42
Selenium (mcg) 0.1 2.9 8.7 0.2 0.0 0.2 0.0 0.0 0.2 0.3 0.0 12.5 50.0
Vitamin A, IU (IU) 0.315 5.245 63.75 61.835 0.0 1.384 1.235 0.0 0.0 882.0 300.105 1315.868 5263.472
Retinol (mcg) 0.0 1.559 19.125 0.0 0.0 0.0 0.0 0.0 0.0 243.0 0.0 263.684 1054.736
Vitamin A, RAE (mcg_RAE) 0.0 1.559 19.125 2.905 0.0 0.0 0.062 0.0 0.0 246.6 14.998 285.249 1140.996
Beta Carotene (mcg) 0.157 0.0 0.0 36.935 0.0 0.692 0.736 0.0 0.0 43.2 180.049 261.769 1047.076
Vitamin E (mg) 0.0 0.04 0.66 0.05 0.0 0.01 0.0 0.0 0.0 0.64 0.03 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 31.2 н/д 31.2 124.8
Lycopene (mcg) 0.0 0.0 0.0 1237.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1237.53 4950.12
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 8.3 0.0 5.535 0.28 0.0 0.0 0.0 198.111 212.856 851.424
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 1.2 0.0 2.1 2.1 7.8 13.6 0.0 0.0 0.0 0.4 4.7 31.9 127.6
Thiamin (mg) 0.008 0.04 0.021 0.008 0.0 0.055 0.0 0.0 0.0 0.012 0.003 0.148 0.592
Riboflavin (mg) 0.005 0.016 0.043 0.004 0.011 0.021 0.0 0.0 0.0 0.066 0.004 0.169 0.676
Niacin (mg) 0.019 0.543 0.383 0.095 0.566 0.726 0.002 0.0 0.0 0.024 0.047 2.404 9.616
Pantothenic acid (mg) 0.019 0.074 0.085 0.033 0.011 0.208 н/д 0.0 0.0 0.156 0.014 0.6 2.4
Vitamin B-6 (mg) 0.019 0.03 0.021 0.025 0.011 0.208 0.0 0.0 0.0 0.018 0.003 0.335 1.34
Folate (mcg) 2.992 0.284 4.25 3.32 0.0 11.07 0.089 0.0 0.0 2.4 5.415 29.82 119.28
Vitamin B-12 (mcg) 0.0 0.1 10.63 0.01 0.04 0.0 0.0 0.0 0.0 0.11 0.0 10.89 43.56
Choline (mg) 1.0 6.6 27.6 н/д н/д 8.4 0.0 0.0 0.0 10.1 0.5 54.1 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.014 н/д 0.0 н/д 0.021 0.0 0.0 0.0 0.018 0.002 0.056 0.224
Threonine (g) 0.003 0.064 0.0 0.004 н/д 0.055 0.0 0.0 0.001 0.054 0.004 0.185 0.74
Isoleucine (g) 0.002 0.077 0.0 0.004 н/д 0.055 0.0 0.0 0.001 0.072 0.004 0.215 0.86
Leucine (g) 0.005 0.128 0.0 0.008 н/д 0.083 0.0 0.0 0.002 0.12 0.007 0.353 1.412
Lysine (g) 0.006 0.136 0.0 0.004 н/д 0.09 0.0 0.0 0.001 0.096 0.006 0.34 1.36
Methionine (g) 0.0 0.037 н/д 0.0 н/д 0.021 н/д 0.0 0.001 0.03 0.001 0.09 0.36
Cystine (g) 0.0 0.018 н/д 0.0 н/д 0.021 н/д 0.0 0.001 0.012 0.0 0.052 0.208
Phenylalanine (g) 0.005 0.065 0.0 0.004 н/д 0.062 н/д 0.0 0.001 0.06 0.005 0.202 0.808
Tyrosine (g) 0.002 0.051 0.0 0.004 н/д 0.055 н/д 0.0 0.001 0.06 0.003 0.176 0.704
Valine (g) 0.003 0.088 0.0 0.004 н/д 0.083 0.0 0.0 0.001 0.084 0.006 0.269 1.076
Arginine (g) 0.016 0.106 0.0 0.008 н/д 0.069 н/д 0.0 0.001 0.042 0.004 0.246 0.984
Histidine (g) 0.002 0.062 0.0 0.004 н/д 0.035 н/д 0.0 0.001 0.036 0.002 0.141 0.564
Alanine (g) 0.003 0.105 0.021 0.004 н/д 0.042 н/д 0.0 0.001 0.042 0.007 0.225 0.9
Aspartic acid (g) 0.014 0.155 0.0 0.017 н/д 0.353 н/д 0.0 0.001 0.096 0.01 0.646 2.584
Glutamic acid (g) 0.041 0.242 0.043 0.05 н/д 0.242 н/д 0.0 0.003 0.258 0.009 0.888 3.552
Glycine (g) 0.005 0.115 0.0 0.004 н/д 0.042 н/д 0.0 0.001 0.024 0.005 0.195 0.78
Proline (g) 0.002 0.091 н/д 0.004 н/д 0.048 н/д 0.0 0.001 0.12 0.007 0.274 1.096
Serine (g) 0.003 0.062 0.0 0.004 н/д 0.062 н/д 0.0 0.001 0.066 0.005 0.204 0.816
Cholesterol (mg) 0.0 9.639 6.375 0.0 0.0 0.0 0.0 0.0 0.0 82.2 0.0 98.214 392.856
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 2.125 0.0 0.0 0.033 0.021 0.001 0.0 0.001 13.818 0.005 16.009 64.036
Phytosterols (mg) 2.362 н/д н/д н/д н/д 3.459 0.053 0.0 н/д н/д 0.178 6.053 24.212
Monounsaturated Fat (g) 0.002 2.842 0.0 0.0 0.055 0.0 0.0 0.0 0.001 6.414 0.011 9.325 37.3
Polyunsaturated (g) 0.003 0.713 0.021 0.0 0.022 0.028 0.0 0.0 0.002 0.822 0.004 1.616 6.464