| 1 1/3 c. Black beans |
3 tablespoons |
$1.79 per 15 ounces
|
$0.18 |
| 1 lb Beef top round, boneless, cut in 1-inch cubes |
2 2/3 oz |
$5.99 per pound
|
$1.00 |
| 1 1/4 tsp Cumin seeds |
0.21 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 1/4 tsp Oregano |
0.21 teaspoon |
$3.89 per 3/4 ounces
|
$0.04 |
| 1/3 tsp Dry sage |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 sm Bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 1 x Scallion, finely minced |
1/6 scallion |
$1.09 per cup
|
$0.03 |
| 1/3 tsp Cayenne pepper |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 2/3 tsp Paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1 x Garlic clove, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 1/2 Tbsp. Red wine vinegar |
3/4 teaspoon |
$3.39 per 12 fluid ounces
|
$0.04 |
| 1/3 tsp Black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 Tbsp. Dry parsley, finely minced |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 Tbsp. Cilantro |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 Tbsp. Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 x Onion, finely minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 x Green bell pepper, coarsely minced |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 1 x Red bell pepper, coarsely minced |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1 1/2 Tbsp. Jalapeno peppers, finely minced |
3/4 teaspoon |
$1.99 per pound
|
$0.01 |
| 2 c. Canned tomatoes, with juice, minced |
1/3 cup |
$2.19 per 28 ounces
|
$0.22 |
| 4 c. Bean cooking liquid |
2/3 cup |
$1.00 per item
|
|
| Total per Serving |
$1.92 |
| Total Recipe |
$11.54 |
Suggestions?