Рецепт California (Avocado crab) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 10.0g	cucumber 7.3g	mayonnaise 5.0g	crab 172.0g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.04	0.0	31.46	0.37	4.15	36.22	36.22
Total Fat (g)	1.47	0.01	3.89	1.03	0.05	2.99	9.44	9.44
Carbohydrates (g)	0.85	0.16	0.02	0.0	1.81	3.96	6.79	6.79
Ash (g)	н/д	0.03	0.02	3.1	0.15	н/д	3.29	3.29
Calories (kcal)	16.0	0.876	34.4	144.48	8.393	55.531	259.68	259.68
Starch (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Fructose (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	7.32	7.06	1.09	136.86	5.32	0.23	157.88	157.88
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.07	0.1	0.02	н/д	н/д	0.5	0.68	0.68
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.0	0.0	0.6	2.1	3.4	3.4
Calcium (mg)	1.2	1.022	0.35	79.12	9.856	16.27	107.818	107.818
Iron (mg)	0.06	0.02	0.01	1.01	0.08	0.46	1.64	1.64
Magnesium (mg)	2.9	0.876	0.05	84.28	5.313	17.096	110.515	110.515
Phosphorus (mg)	5.2	1.533	1.25	376.68	6.16	42.798	433.621	433.621
Potassium (mg)	48.5	9.928	0.7	350.88	43.736	173.313	627.057	627.057
Sodium (mg)	0.7	0.146	24.3	1437.92	1.309	19.218	1483.593	1483.593
Zinc (mg)	0.06	0.01	0.01	10.23	0.12	0.37	10.81	10.81
Copper (mg)	0.019	0.005	0.0	1.582	0.012	0.098	1.717	1.717
Manganese (mg)	н/д	0.005	н/д	0.069	0.03	н/д	0.104	0.104
Selenium (mcg)	0.0	0.0	0.1	62.6	н/д	2.3	65.0	65.0
Vitamin A, IU (IU)	н/д	5.256	0.0	41.28	2.695	н/д	49.231	49.231
Retinol (mcg)	0.0	0.0	0.0	12.04	0.0	0.0	12.04	12.04
Vitamin A, RAE (mcg_RAE)	0.7	0.292	0.0	12.04	0.154	1.179	14.365	14.365
Beta Carotene (mcg)	6.2	2.263	0.0	н/д	1.617	14.148	24.228	24.228
Vitamin E (mg)	0.21	0.0	0.59	н/д	н/д	0.11	0.91	0.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.1	1.168	0.0	н/д	н/д	0.0	28.268	28.268
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.2	0.0	12.0	3.2	0.3	16.8	16.8
Thiamin (mg)	0.007	0.002	0.001	0.069	0.01	0.012	0.1	0.1
Riboflavin (mg)	0.013	0.002	0.003	0.069	0.008	0.018	0.113	0.113
Niacin (mg)	0.174	0.003	0.001	1.892	0.057	0.166	2.293	2.293
Pantothenic acid (mg)	н/д	0.018	н/д	0.602	0.015	н/д	0.635	0.635
Vitamin B-6 (mg)	0.026	0.004	0.001	0.258	0.021	0.025	0.334	0.334
Folate (mcg)	8.1	1.022	0.0	75.68	1.386	24.877	111.065	111.065
Vitamin B-12 (mcg)	0.0	0.0	0.0	15.48	0.0	0.0	15.48	15.48
Choline (mg)	1.4	0.4	0.0	н/д	н/д	14.7	16.5	16.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.447	н/д	н/д	0.448	0.448
Threonine (g)	н/д	0.001	н/д	1.273	н/д	н/д	1.274	1.274
Isoleucine (g)	н/д	0.001	н/д	1.531	н/д	н/д	1.532	1.532
Leucine (g)	н/д	0.002	н/д	2.494	н/д	н/д	2.496	2.496
Lysine (g)	н/д	0.002	н/д	2.735	н/д	н/д	2.737	2.737
Methionine (g)	н/д	0.001	н/д	0.894	н/д	н/д	0.895	0.895
Cystine (g)	н/д	0.001	н/д	0.361	н/д	н/д	0.362	0.362
Phenylalanine (g)	н/д	0.002	н/д	1.324	н/д	н/д	1.327	1.327
Tyrosine (g)	н/д	0.0	н/д	1.049	н/д	н/д	1.049	1.049
Valine (g)	н/д	0.001	н/д	1.479	н/д	н/д	1.48	1.48
Arginine (g)	н/д	0.002	н/д	2.752	н/д	н/д	2.754	2.754
Histidine (g)	н/д	0.0	н/д	0.636	н/д	н/д	0.636	0.636
Alanine (g)	н/д	0.002	н/д	1.789	н/д	н/д	1.791	1.791
Aspartic acid (g)	н/д	0.003	н/д	3.251	н/д	н/д	3.254	3.254
Glutamic acid (g)	н/д	0.015	н/д	5.366	н/д	н/д	5.381	5.381
Glycine (g)	н/д	0.002	н/д	1.892	н/д	н/д	1.894	1.894
Proline (g)	н/д	0.001	н/д	1.032	н/д	н/д	1.033	1.033
Serine (g)	н/д	0.002	н/д	1.238	н/д	н/д	1.241	1.241
Cholesterol (mg)	0.0	0.0	0.0	72.24	0.0	0.0	72.24	72.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.213	0.001	0.539	0.155	н/д	0.433	1.34	1.34
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.98	0.0	0.902	0.138	н/д	0.661	2.681	2.681
Polyunsaturated (g)	0.182	0.0	2.277	0.224	н/д	1.691	4.373	4.373