Рецепт California (Avocado crab) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40g Sushi rice
.5ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
10.0g 		cucumber
7.3g 		mayonnaise
5.0g 		crab
172.0g 		wasabi
7.7g 		soy
11.79g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.04 0.0 31.46 0.37 4.15 36.22 36.22
Total Fat (g) 1.47 0.01 3.89 1.03 0.05 2.99 9.44 9.44
Carbohydrates (g) 0.85 0.16 0.02 0.0 1.81 3.96 6.79 6.79
Ash (g) н/д 0.03 0.02 3.1 0.15 н/д 3.29 3.29
Calories (kcal) 16.0 0.876 34.4 144.48 8.393 55.531 259.68 259.68
Starch (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Fructose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 7.32 7.06 1.09 136.86 5.32 0.23 157.88 157.88
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.07 0.1 0.02 н/д н/д 0.5 0.68 0.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.6 2.1 3.4 3.4
Calcium (mg) 1.2 1.022 0.35 79.12 9.856 16.27 107.818 107.818
Iron (mg) 0.06 0.02 0.01 1.01 0.08 0.46 1.64 1.64
Magnesium (mg) 2.9 0.876 0.05 84.28 5.313 17.096 110.515 110.515
Phosphorus (mg) 5.2 1.533 1.25 376.68 6.16 42.798 433.621 433.621
Potassium (mg) 48.5 9.928 0.7 350.88 43.736 173.313 627.057 627.057
Sodium (mg) 0.7 0.146 24.3 1437.92 1.309 19.218 1483.593 1483.593
Zinc (mg) 0.06 0.01 0.01 10.23 0.12 0.37 10.81 10.81
Copper (mg) 0.019 0.005 0.0 1.582 0.012 0.098 1.717 1.717
Manganese (mg) н/д 0.005 н/д 0.069 0.03 н/д 0.104 0.104
Selenium (mcg) 0.0 0.0 0.1 62.6 н/д 2.3 65.0 65.0
Vitamin A, IU (IU) н/д 5.256 0.0 41.28 2.695 н/д 49.231 49.231
Retinol (mcg) 0.0 0.0 0.0 12.04 0.0 0.0 12.04 12.04
Vitamin A, RAE (mcg_RAE) 0.7 0.292 0.0 12.04 0.154 1.179 14.365 14.365
Beta Carotene (mcg) 6.2 2.263 0.0 н/д 1.617 14.148 24.228 24.228
Vitamin E (mg) 0.21 0.0 0.59 н/д н/д 0.11 0.91 0.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.1 1.168 0.0 н/д н/д 0.0 28.268 28.268
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.2 0.0 12.0 3.2 0.3 16.8 16.8
Thiamin (mg) 0.007 0.002 0.001 0.069 0.01 0.012 0.1 0.1
Riboflavin (mg) 0.013 0.002 0.003 0.069 0.008 0.018 0.113 0.113
Niacin (mg) 0.174 0.003 0.001 1.892 0.057 0.166 2.293 2.293
Pantothenic acid (mg) н/д 0.018 н/д 0.602 0.015 н/д 0.635 0.635
Vitamin B-6 (mg) 0.026 0.004 0.001 0.258 0.021 0.025 0.334 0.334
Folate (mcg) 8.1 1.022 0.0 75.68 1.386 24.877 111.065 111.065
Vitamin B-12 (mcg) 0.0 0.0 0.0 15.48 0.0 0.0 15.48 15.48
Choline (mg) 1.4 0.4 0.0 н/д н/д 14.7 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.447 н/д н/д 0.448 0.448
Threonine (g) н/д 0.001 н/д 1.273 н/д н/д 1.274 1.274
Isoleucine (g) н/д 0.001 н/д 1.531 н/д н/д 1.532 1.532
Leucine (g) н/д 0.002 н/д 2.494 н/д н/д 2.496 2.496
Lysine (g) н/д 0.002 н/д 2.735 н/д н/д 2.737 2.737
Methionine (g) н/д 0.001 н/д 0.894 н/д н/д 0.895 0.895
Cystine (g) н/д 0.001 н/д 0.361 н/д н/д 0.362 0.362
Phenylalanine (g) н/д 0.002 н/д 1.324 н/д н/д 1.327 1.327
Tyrosine (g) н/д 0.0 н/д 1.049 н/д н/д 1.049 1.049
Valine (g) н/д 0.001 н/д 1.479 н/д н/д 1.48 1.48
Arginine (g) н/д 0.002 н/д 2.752 н/д н/д 2.754 2.754
Histidine (g) н/д 0.0 н/д 0.636 н/д н/д 0.636 0.636
Alanine (g) н/д 0.002 н/д 1.789 н/д н/д 1.791 1.791
Aspartic acid (g) н/д 0.003 н/д 3.251 н/д н/д 3.254 3.254
Glutamic acid (g) н/д 0.015 н/д 5.366 н/д н/д 5.381 5.381
Glycine (g) н/д 0.002 н/д 1.892 н/д н/д 1.894 1.894
Proline (g) н/д 0.001 н/д 1.032 н/д н/д 1.033 1.033
Serine (g) н/д 0.002 н/д 1.238 н/д н/д 1.241 1.241
Cholesterol (mg) 0.0 0.0 0.0 72.24 0.0 0.0 72.24 72.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.213 0.001 0.539 0.155 н/д 0.433 1.34 1.34
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.98 0.0 0.902 0.138 н/д 0.661 2.681 2.681
Polyunsaturated (g) 0.182 0.0 2.277 0.224 н/д 1.691 4.373 4.373