Рецепт Calico Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herb-seasoned stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		squash
71.82g 		zucchini
35.91g 		water
39.5g 		onion
12.0g 		pepper
5.09g 		onion
2.88g 		butter
9.46g 		cream of chicken soup
47.25g 		water chestnuts
31.75g 		yogurt
20.42g 		pimiento
10.17g 		carrot
10.68g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.43 0.0 0.13 0.04 0.05 0.08 1.12 1.33 0.71 2.25 0.1 0.0 0.01 7.14 42.84
Total Fat (g) 0.13 0.06 0.0 0.01 0.01 0.01 7.67 2.73 0.35 0.66 3.17 0.03 0.0 0.0 14.83 88.98
Carbohydrates (g) 2.41 1.2 0.0 1.12 0.24 0.21 0.01 3.38 15.58 0.95 0.18 1.02 0.0 0.06 26.35 158.1
Ash (g) 0.45 0.22 0.04 0.04 0.02 0.02 0.2 0.92 0.53 0.15 н/д 0.1 0.5 0.0 3.2 19.2
Calories (kcal) 11.491 5.746 0.0 4.8 1.018 0.922 67.816 42.525 71.124 12.454 38.125 4.379 0.0 0.225 260.625 1563.75
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.15 н/д н/д 0.15 0.9
Sucrose (g) 0.02 0.01 н/д 0.12 0.01 н/д н/д н/д н/д н/д н/д 0.38 н/д н/д 0.54 3.24
Glucose (dextrose) (g) 0.54 0.27 н/д 0.24 0.06 н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 1.17 7.02
Fructose (g) 0.68 0.34 н/д 0.15 0.06 н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 1.29 7.74
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.97 33.99 39.46 10.69 4.78 2.59 1.5 39.1 13.96 17.95 3.97 9.43 0.0 0.01 245.39 1472.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.62 0.0 0.51 0.12 0.07 0.01 0.26 н/д 0.95 0.06 0.51 0.0 0.0 4.68 28.08
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.2 0.1 0.1 0.0 0.0 н/д 0.0 0.0 0.3 0.0 0.0 1.9 11.4
Calcium (mg) 10.773 5.387 1.185 2.76 0.509 2.074 2.27 6.615 5.715 24.704 62.423 3.524 0.12 0.386 128.445 770.67
Iron (mg) 0.25 0.13 0.0 0.03 0.02 0.04 0.0 0.5 0.45 0.01 0.04 0.03 0.0 0.03 1.52 9.12
Magnesium (mg) 12.209 6.105 0.395 1.2 0.509 0.576 0.189 1.89 26.672 2.45 2.237 1.282 0.005 0.171 55.889 335.334
Phosphorus (mg) 27.291 13.646 0.0 3.48 1.018 1.066 2.27 14.648 30.482 19.396 75.64 3.738 0.0 0.153 192.827 1156.962
Potassium (mg) 188.164 94.084 0.0 17.52 8.909 7.949 2.27 23.153 141.931 31.646 16.47 34.176 0.04 1.112 567.424 3404.544
Sodium (mg) 1.436 3.591 1.58 0.48 0.153 0.461 54.48 309.488 0.953 9.392 145.18 7.369 193.79 0.039 728.391 4370.346
Zinc (mg) 0.21 0.1 0.0 0.02 0.01 0.01 0.01 0.14 0.28 0.12 0.3 0.03 0.0 0.0 1.23 7.38
Copper (mg) 0.036 0.018 0.004 0.005 0.004 0.002 0.0 0.061 0.114 0.002 0.003 0.005 0.0 0.001 0.256 1.536
Manganese (mg) 0.129 0.065 0.0 0.016 0.006 0.005 0.0 0.033 0.508 0.0 н/д 0.015 0.001 0.005 0.782 4.692
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.9 н/д 0.4 1.5 0.0 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) 143.637 71.82 0.0 0.24 18.836 28.714 236.364 85.995 64.139 20.213 н/д 1784.201 0.0 0.264 2454.422 14726.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 19.373 0.0 5.513 23.485 0.0 0.0 0.0 111.835 671.01
Vitamin A, RAE (mcg_RAE) 7.182 3.591 0.0 0.0 0.916 1.44 64.695 20.318 3.175 5.513 24.807 89.178 0.0 0.013 220.827 1324.962
Beta Carotene (mcg) 86.182 43.092 0.0 0.12 10.589 17.222 14.944 13.23 н/д 1.021 15.25 884.838 0.0 0.138 1086.626 6519.756
Vitamin E (mg) 0.09 0.04 0.0 0.0 0.02 0.02 0.22 0.26 н/д 0.01 0.03 0.07 0.0 0.0 0.75 4.5
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 5.297 н/д н/д н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.107 0.0 0.005 0.112 0.672
Lutein + zeaxanthin (mcg) 1526.141 763.088 0.0 0.48 17.36 32.746 0.0 0.473 н/д 0.0 1.83 27.341 0.0 0.181 2369.639 14217.834
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.2 6.1 0.0 0.9 4.1 0.5 0.0 0.0 11.4 0.1 0.2 0.6 0.0 0.0 36.3 217.8
Thiamin (mg) 0.036 0.018 0.0 0.006 0.003 0.002 0.001 0.005 0.051 0.006 0.003 0.007 0.0 0.0 0.138 0.828
Riboflavin (mg) 0.101 0.05 0.0 0.004 0.002 0.002 0.003 0.024 0.057 0.029 0.036 0.006 0.0 0.0 0.313 1.878
Niacin (mg) 0.352 0.176 0.0 0.014 0.024 0.015 0.004 0.184 0.254 0.016 0.008 0.105 0.0 0.001 1.154 6.924
Pantothenic acid (mg) 0.115 0.057 0.0 0.014 0.005 0.002 0.01 0.09 0.178 0.08 н/д 0.029 0.0 н/д 0.581 3.486
Vitamin B-6 (mg) 0.158 0.079 0.0 0.014 0.011 0.002 0.0 0.0 0.13 0.006 0.007 0.015 0.0 0.0 0.423 2.538
Folate (mcg) 20.827 10.414 0.0 2.28 0.509 1.843 0.284 0.945 21.591 1.429 0.813 2.029 0.0 0.009 62.974 377.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.08 0.07 0.0 0.0 0.0 0.16 0.96
Choline (mg) 4.8 3.4 0.0 0.7 0.3 0.2 1.8 4.9 н/д 3.1 3.5 0.9 0.0 0.0 23.6 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 н/д 0.001 0.001 0.001 0.001 0.014 0.016 0.004 н/д 0.001 0.0 н/д 0.049 0.294
Threonine (g) 0.022 0.011 н/д 0.002 0.002 0.002 0.004 0.047 0.054 0.029 н/д 0.02 0.0 н/д 0.193 1.158
Isoleucine (g) 0.029 0.014 н/д 0.001 0.001 0.002 0.005 0.066 0.051 0.039 н/д 0.009 0.0 н/д 0.217 1.302
Leucine (g) 0.05 0.025 н/д 0.004 0.002 0.003 0.008 0.099 0.083 0.071 н/д 0.011 0.0 н/д 0.356 2.136
Lysine (g) 0.05 0.025 н/д 0.005 0.002 0.003 0.007 0.08 0.073 0.063 н/д 0.011 0.0 н/д 0.319 1.914
Methionine (g) 0.014 0.007 н/д 0.0 0.001 0.001 0.002 0.028 0.032 0.02 н/д 0.002 0.0 н/д 0.107 0.642
Cystine (g) 0.007 0.004 н/д 0.0 0.001 н/д 0.001 0.019 0.035 0.006 н/д 0.009 0.0 н/д 0.081 0.486
Phenylalanine (g) 0.029 0.014 н/д 0.004 0.005 0.002 0.004 0.057 0.06 0.039 н/д 0.006 0.0 н/д 0.219 1.314
Tyrosine (g) 0.022 0.011 н/д 0.001 0.001 0.001 0.004 0.043 0.041 0.037 н/д 0.004 0.0 н/д 0.164 0.984
Valine (g) 0.036 0.018 н/д 0.002 0.002 0.002 0.006 0.066 0.07 0.059 н/д 0.007 0.0 н/д 0.269 1.614
Arginine (g) 0.036 0.018 н/д 0.012 0.002 0.004 0.003 0.061 0.137 0.02 н/д 0.01 0.0 н/д 0.302 1.812
Histidine (g) 0.022 0.011 н/д 0.001 0.001 0.001 0.002 0.033 0.038 0.018 н/д 0.004 0.0 н/д 0.131 0.786
Alanine (g) 0.043 0.022 н/д 0.002 0.002 0.002 0.003 0.057 0.064 0.031 н/д 0.012 0.0 н/д 0.237 1.422
Aspartic acid (g) 0.101 0.054 н/д 0.011 0.011 0.005 0.006 0.09 0.27 0.057 н/д 0.02 0.0 н/д 0.624 3.744
Glutamic acid (g) 0.093 0.047 н/д 0.031 0.01 0.011 0.017 0.293 0.171 0.139 н/д 0.04 0.0 н/д 0.852 5.112
Glycine (g) 0.029 0.018 н/д 0.004 0.002 0.003 0.002 0.052 0.057 0.016 н/д 0.005 0.0 н/д 0.187 1.122
Proline (g) 0.029 0.014 н/д 0.001 0.001 0.003 0.008 0.099 0.051 0.084 н/д 0.005 0.0 н/д 0.295 1.77
Serine (g) 0.036 0.018 н/д 0.002 0.003 0.002 0.005 0.057 0.057 0.045 н/д 0.005 0.0 н/д 0.23 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 3.78 0.0 2.654 9.557 0.0 0.0 0.0 36.326 217.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.014 0.0 0.005 0.003 0.001 4.859 0.756 0.051 0.429 1.999 0.004 0.0 0.001 8.15 48.9
Phytosterols (mg) н/д н/д н/д 1.8 0.458 н/д н/д н/д н/д н/д н/д н/д 0.0 0.081 2.339 14.034
Monounsaturated Fat (g) 0.014 0.004 0.0 0.001 0.001 0.001 1.988 0.969 0.184 0.182 0.909 0.001 0.0 0.001 4.254 25.524
Polyunsaturated (g) 0.065 0.029 0.0 0.002 0.003 0.002 0.288 0.496 0.092 0.018 0.101 0.013 0.0 0.001 1.109 6.654