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Рецепт Caldo Verde From Lhj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Linguica, chorizo, or possibly kielbasa sausage, pierced with a fork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		olive oil
3.86g 		onions
41.14g 		garlic
0.7g 		chicken stock
118.29g 		potatoes
145.8g 		kale
39.53g 		salt
0.86g 		pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.45 0.04 1.18 2.95 1.3 0.0 0.01 5.94 41.58
Total Fat (g) 3.86 0.04 0.0 0.12 0.13 0.28 0.0 0.0 4.43 31.01
Carbohydrates (g) 0.0 3.84 0.23 0.47 25.47 3.96 0.0 0.05 34.02 238.14
Ash (g) 0.0 0.14 0.01 0.83 1.57 0.6 0.86 0.0 4.02 28.14
Calories (kcal) 34.097 16.457 1.037 8.281 112.264 19.764 0.0 0.193 192.092 1344.644
Starch (g) н/д 0.0 н/д н/д 22.51 н/д н/д н/д 22.51 157.57
Sucrose (g) н/д 0.41 н/д н/д 0.25 н/д н/д н/д 0.66 4.62
Glucose (dextrose) (g) н/д 0.81 н/д н/д 0.48 н/д н/д н/д 1.29 9.03
Fructose (g) н/д 0.53 н/д н/д 0.39 н/д н/д н/д 0.92 6.44
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 36.66 0.41 115.69 115.68 33.38 0.0 0.01 301.83 2112.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 0.01 0.0 1.14 н/д 0.0 0.0 2.89 20.23
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.5 3.2 0.8 0.0 0.0 5.2 36.4
Calcium (mg) 0.039 9.463 1.26 7.098 17.496 53.362 0.206 0.331 89.253 624.771
Iron (mg) 0.02 0.09 0.01 0.24 1.14 0.67 0.0 0.02 2.19 15.33
Magnesium (mg) 0.0 4.114 0.174 1.183 33.533 13.439 0.009 0.147 52.599 368.193
Phosphorus (mg) 0.0 11.931 1.065 15.378 83.104 22.135 0.0 0.131 133.745 936.215
Potassium (mg) 0.039 60.069 2.791 94.635 613.804 176.686 0.069 0.953 949.046 6643.322
Sodium (mg) 0.077 1.646 0.118 186.905 8.748 16.997 332.211 0.033 546.735 3827.145
Zinc (mg) 0.0 0.07 0.01 0.08 0.42 0.17 0.0 0.0 0.76 5.32
Copper (mg) 0.0 0.016 0.002 0.035 0.16 0.115 0.0 0.001 0.33 2.31
Manganese (mg) 0.0 0.053 0.012 0.059 0.219 0.304 0.001 0.004 0.652 4.564
Selenium (mcg) 0.0 0.2 0.1 0.0 0.4 0.4 0.0 0.0 1.1 7.7
Vitamin A, IU (IU) 0.0 0.823 0.063 0.0 2.916 6077.691 0.0 0.226 6081.719 42572.033
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 303.964 0.0 0.011 303.975 2127.825
Beta Carotene (mcg) 0.0 0.411 0.035 0.0 1.458 3646.773 0.0 0.118 3648.795 25541.565
Vitamin E (mg) 0.55 0.01 0.0 0.0 0.01 н/д 0.0 0.0 0.58 4.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.035
Lutein + zeaxanthin (mcg) 0.0 1.646 0.111 0.0 11.664 15632.979 0.0 0.155 15646.555 109525.885
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.0 н/д н/д 0.0 0.04 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.2 8.3 28.7 47.4 0.0 0.0 87.7 613.9
Thiamin (mg) 0.0 0.021 0.001 0.0 0.117 0.043 0.0 0.0 0.182 1.274
Riboflavin (mg) 0.0 0.012 0.001 0.012 0.044 0.051 0.0 0.0 0.12 0.84
Niacin (mg) 0.0 0.049 0.005 0.603 1.531 0.395 0.0 0.001 2.585 18.095
Pantothenic acid (mg) 0.0 0.049 0.004 0.012 0.437 0.036 0.0 н/д 0.538 3.766
Vitamin B-6 (mg) 0.0 0.049 0.009 0.012 0.437 0.107 0.0 0.0 0.614 4.298
Folate (mcg) 0.0 7.817 0.021 0.0 23.327 11.463 0.0 0.008 42.636 298.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.35
Choline (mg) 0.0 2.5 0.2 н/д 17.6 н/д 0.0 0.0 20.3 142.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 н/д 0.044 0.016 0.0 н/д 0.064 0.448
Threonine (g) 0.0 0.008 0.001 н/д 0.117 0.059 0.0 н/д 0.185 1.295
Isoleucine (g) 0.0 0.004 0.002 н/д 0.117 0.079 0.0 н/д 0.201 1.407
Leucine (g) 0.0 0.012 0.002 н/д 0.175 0.091 0.0 н/д 0.28 1.96
Lysine (g) 0.0 0.016 0.002 н/д 0.19 0.079 0.0 н/д 0.287 2.009
Methionine (g) 0.0 0.0 0.001 н/д 0.044 0.012 0.0 н/д 0.056 0.392
Cystine (g) 0.0 0.0 0.0 н/д 0.044 0.016 0.0 н/д 0.06 0.42
Phenylalanine (g) 0.0 0.012 0.001 н/д 0.131 0.067 0.0 н/д 0.212 1.484
Tyrosine (g) 0.0 0.004 0.001 н/д 0.117 0.047 0.0 н/д 0.169 1.183
Valine (g) 0.0 0.008 0.002 н/д 0.175 0.071 0.0 н/д 0.256 1.792
Arginine (g) 0.0 0.041 0.004 н/д 0.146 0.071 0.0 н/д 0.262 1.834
Histidine (g) 0.0 0.004 0.001 н/д 0.073 0.028 0.0 н/д 0.105 0.735
Alanine (g) 0.0 0.008 0.001 н/д 0.087 0.067 0.0 н/д 0.164 1.148
Aspartic acid (g) 0.0 0.037 0.003 н/д 0.744 0.119 0.0 н/д 0.903 6.321
Glutamic acid (g) 0.0 0.107 0.006 н/д 0.51 0.146 0.0 н/д 0.769 5.383
Glycine (g) 0.0 0.012 0.001 н/д 0.087 0.063 0.0 н/д 0.164 1.148
Proline (g) 0.0 0.004 0.001 н/д 0.102 0.079 0.0 н/д 0.186 1.302
Serine (g) 0.0 0.008 0.001 н/д 0.131 0.055 0.0 н/д 0.196 1.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.533 0.016 0.001 0.035 0.044 0.036 0.0 0.001 0.665 4.655
Phytosterols (mg) 8.524 6.171 н/д н/д 7.29 н/д 0.0 0.07 22.055 154.385
Monounsaturated Fat (g) 2.814 0.004 0.0 0.059 0.0 0.02 0.0 0.001 2.898 20.286
Polyunsaturated (g) 0.406 0.008 0.002 0.024 0.058 0.134 0.0 0.001 0.633 4.431