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Рецепт Caldo Verde (Cabbage And Potato Soup) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
250.0g 		potatoes salt
227.0g 		cabbage
71.4g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 21.88 0.91 0.0 22.8 91.2
Total Fat (g) 0.0 1.36 0.07 6.75 8.18 32.72
Carbohydrates (g) 0.0 190.14 4.14 0.0 194.28 777.12
Ash (g) 0.25 9.08 0.46 0.0 9.79 39.16
Calories (kcal) 0.0 860.33 17.85 59.67 937.85 3751.4
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д 1.19 н/д 1.19 4.76
Fructose (g) н/д н/д 1.04 н/д 1.04 4.16
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 249.75 4.54 65.82 0.0 320.11 1280.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.38 2.28 0.0 10.66 42.64
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 17.0 1.8 0.0 18.8 75.2
Calcium (mg) 7.5 79.45 28.56 0.068 115.578 462.312
Iron (mg) 0.0 8.1 0.34 0.04 8.48 33.92
Magnesium (mg) 2.5 158.9 8.568 0.0 169.968 679.872
Phosphorus (mg) 0.0 379.09 18.564 0.0 397.654 1590.616
Potassium (mg) 0.0 3695.56 121.38 0.068 3817.008 15268.032
Sodium (mg) 10.0 1459.61 12.852 0.135 1482.597 5930.388
Zinc (mg) 0.03 1.68 0.13 0.0 1.83 7.32
Copper (mg) 0.025 0.386 0.014 0.0 0.425 1.7
Manganese (mg) 0.0 н/д 0.114 0.0 0.114 0.456
Selenium (mcg) 0.0 18.4 0.2 0.0 18.6 74.4
Vitamin A, IU (IU) 0.0 24.97 69.972 0.0 94.942 379.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.27 3.57 0.0 5.84 23.36
Beta Carotene (mcg) 0.0 15.89 29.988 0.0 45.878 183.512
Vitamin E (mg) 0.0 0.09 0.11 0.97 1.17 4.68
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 88.53 21.42 0.0 109.95 439.8
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 21.1 26.1 0.0 47.2 188.8
Thiamin (mg) 0.0 2.452 0.043 0.0 2.494 9.976
Riboflavin (mg) 0.0 0.272 0.029 0.0 0.301 1.204
Niacin (mg) 0.0 14.642 0.164 0.0 14.806 59.224
Pantothenic acid (mg) 0.0 н/д 0.15 0.0 0.15 0.6
Vitamin B-6 (mg) 0.0 1.816 0.086 0.0 1.902 7.608
Folate (mcg) 0.0 102.15 30.702 0.0 132.852 531.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 122.8 7.6 0.0 130.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.0 0.007 0.028
Threonine (g) н/д н/д 0.029 0.0 0.029 0.116
Isoleucine (g) н/д н/д 0.021 0.0 0.021 0.084
Leucine (g) н/д н/д 0.029 0.0 0.029 0.116
Lysine (g) н/д н/д 0.029 0.0 0.029 0.116
Methionine (g) н/д н/д 0.007 0.0 0.007 0.028
Cystine (g) н/д н/д 0.007 0.0 0.007 0.028
Phenylalanine (g) н/д н/д 0.021 0.0 0.021 0.084
Tyrosine (g) н/д н/д 0.014 0.0 0.014 0.056
Valine (g) н/д н/д 0.029 0.0 0.029 0.116
Arginine (g) н/д н/д 0.057 0.0 0.057 0.228
Histidine (g) н/д н/д 0.014 0.0 0.014 0.056
Alanine (g) н/д н/д 0.029 0.0 0.029 0.116
Aspartic acid (g) н/д н/д 0.086 0.0 0.086 0.344
Glutamic acid (g) н/д н/д 0.207 0.0 0.207 0.828
Glycine (g) н/д н/д 0.021 0.0 0.021 0.084
Proline (g) н/д н/д 0.036 0.0 0.036 0.144
Serine (g) н/д н/д 0.036 0.0 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.341 0.021 0.932 1.294 5.176
Phytosterols (mg) н/д н/д 7.854 14.918 22.772 91.088
Monounsaturated Fat (g) 0.0 0.045 0.014 4.925 4.984 19.936
Polyunsaturated (g) 0.0 0.59 0.014 0.71 1.315 5.26