Рецепт Caldillo (New Mexican Green Chili Stew) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
226.8g 		potatoes
119.81g 		garlic
0.65g 		chilies
49.28g 		oil
6.8g 		onion
12.94g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 42.16 2.42 0.04 0.99 0.0 0.14 0.0 45.75 183.0
Total Fat (g) 34.02 0.11 0.0 0.1 6.8 0.01 0.0 41.04 164.16
Carbohydrates (g) 0.0 20.93 0.22 4.66 0.0 1.21 0.0 27.02 108.08
Ash (g) 2.06 1.29 0.01 0.3 0.0 0.05 2.99 6.7 26.8
Calories (kcal) 487.609 92.256 0.972 19.71 60.112 5.175 0.0 665.834 2663.336
Starch (g) н/д 18.5 н/д н/д н/д 0.0 н/д 18.5 74.0
Sucrose (g) н/д 0.2 н/д н/д н/д 0.13 н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.4 н/д н/д н/д 0.25 н/д 0.65 2.6
Fructose (g) н/д 0.32 н/д н/д н/д 0.17 н/д 0.49 1.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.05 95.06 0.38 43.23 0.0 11.53 0.01 299.26 1197.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.01 2.51 0.0 0.55 0.0 4.0 16.0
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 0.7 0.0 0.2 0.0 3.6 14.4
Calcium (mg) 34.019 14.378 1.181 8.87 0.0 2.976 0.72 62.143 248.572
Iron (mg) 4.74 0.93 0.01 0.59 0.0 0.03 0.01 6.32 25.28
Magnesium (mg) 40.823 27.557 0.163 12.319 0.0 1.294 0.03 82.186 328.744
Phosphorus (mg) 387.819 68.293 0.998 22.667 0.0 3.752 0.0 483.529 1934.116
Potassium (mg) 669.045 504.411 2.617 167.535 0.0 18.889 0.24 1362.736 5450.944
Sodium (mg) 149.685 7.189 0.111 3.449 0.0 0.517 1162.74 1323.691 5294.764
Zinc (mg) 10.16 0.35 0.01 0.15 0.0 0.02 0.0 10.69 42.76
Copper (mg) 0.159 0.132 0.002 0.084 0.0 0.005 0.001 0.382 1.528
Manganese (mg) 0.023 0.18 0.011 0.118 н/д 0.017 0.003 0.351 1.404
Selenium (mcg) 35.8 0.4 0.1 0.2 0.0 0.1 0.0 36.6 146.4
Vitamin A, IU (IU) 0.0 2.396 0.059 580.952 0.0 0.259 0.0 583.666 2334.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.072 0.0 0.0 0.0 29.072 116.288
Beta Carotene (mcg) 0.0 1.198 0.033 330.635 0.0 0.129 0.0 331.995 1327.98
Vitamin E (mg) 0.84 0.01 0.0 0.34 0.63 0.0 0.0 1.82 7.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.585 0.104 357.244 0.0 0.517 0.0 367.451 1469.804
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 23.6 0.2 119.5 0.0 1.0 0.0 144.3 577.2
Thiamin (mg) 0.091 0.096 0.001 0.044 0.0 0.006 0.0 0.239 0.956
Riboflavin (mg) 0.34 0.036 0.001 0.044 0.0 0.004 0.0 0.425 1.7
Niacin (mg) 10.546 1.258 0.005 0.468 0.0 0.016 0.0 12.292 49.168
Pantothenic acid (mg) 1.247 0.359 0.004 0.03 0.0 0.016 0.0 1.656 6.624
Vitamin B-6 (mg) 0.794 0.359 0.008 0.138 0.0 0.016 0.0 1.315 5.26
Folate (mcg) 13.608 19.17 0.02 11.333 0.0 2.458 0.0 46.589 186.356
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.0 0.0 0.0 4.92 19.68
Choline (mg) 138.8 14.5 0.2 5.5 н/д 0.8 0.0 159.7 638.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.036 0.0 0.015 0.0 0.001 0.0 0.279 1.116
Threonine (g) 1.633 0.096 0.001 0.034 0.0 0.003 0.0 1.767 7.068
Isoleucine (g) 1.86 0.096 0.001 0.034 0.0 0.001 0.0 1.993 7.972
Leucine (g) 3.289 0.144 0.002 0.054 0.0 0.004 0.0 3.492 13.968
Lysine (g) 3.493 0.156 0.002 0.044 0.0 0.005 0.0 3.7 14.8
Methionine (g) 1.089 0.036 0.001 0.01 0.0 0.0 0.0 1.135 4.54
Cystine (g) 0.431 0.036 0.0 0.02 0.0 0.0 0.0 0.487 1.948
Phenylalanine (g) 1.633 0.108 0.001 0.03 0.0 0.004 0.0 1.775 7.1
Tyrosine (g) 1.293 0.096 0.001 0.02 0.0 0.001 0.0 1.41 5.64
Valine (g) 2.064 0.144 0.002 0.039 0.0 0.003 0.0 2.252 9.008
Arginine (g) 2.744 0.12 0.004 0.049 0.0 0.013 0.0 2.93 11.72
Histidine (g) 1.383 0.06 0.001 0.02 0.0 0.001 0.0 1.465 5.86
Alanine (g) 2.631 0.072 0.001 0.039 0.0 0.003 0.0 2.746 10.984
Aspartic acid (g) 3.81 0.611 0.003 0.143 0.0 0.012 0.0 4.579 18.316
Glutamic acid (g) 6.328 0.419 0.005 0.128 0.0 0.034 0.0 6.914 27.656
Glycine (g) 2.835 0.072 0.001 0.034 0.0 0.004 0.0 2.947 11.788
Proline (g) 2.132 0.084 0.001 0.044 0.0 0.001 0.0 2.262 9.048
Serine (g) 1.678 0.108 0.001 0.039 0.0 0.003 0.0 1.829 7.316
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 154.221 616.884
Trans Fat (g) 2.132 н/д н/д н/д 0.175 н/д н/д 2.307 9.228
Saturated Fat (g) 13.313 0.036 0.001 0.01 0.505 0.005 0.0 13.87 55.48
Phytosterols (mg) н/д 5.991 н/д н/д 17.0 1.941 0.0 24.931 99.724
Monounsaturated Fat (g) 14.878 0.0 0.0 0.005 1.546 0.001 0.0 16.43 65.72
Polyunsaturated (g) 0.975 0.048 0.002 0.054 4.43 0.003 0.0 5.511 22.044