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Рецепт Calcium Rich: Broccoli Bean Soup
by Global Cookbook

Calcium Rich: Broccoli Bean Soup
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  Порций: 6

Ингредиенты

  • 1 Tbsp. Vegetable oil
  • 1 c. Onion, minced
  • 2 x Garlic cloves, minced
  • 4 c. Broccoli, coarsely minced
  • 2 1/2 c. Chicken stock
  • 1 x Potato, peeled and diced
  • 1 c. Canned white pea beans [Navy] liquid removed
  • 1 1/2 c. Light Cheddar, shredded
  • 1 c. 1% lowfat milk
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Инструкции

  1. For non-dairy version, omit the cheese and lowfat milk; add in sufficient water to thin soup.
  2. In large heavy saucepan, heat oil over medium heat; cook onion and garlic, stirring, for about 3 min or possibly till softened. Add in broccoli, stock, potato and beans; bring to boil.k Reduce heat; simmer, covered, for about 20 min or possibly till vegetables are softened.
  3. In food processor or possibly blender, pure to desired consistency; return to saucepan. Stir in half of the cheese, along with lowfat milk, salt and pepper; cook over medium-low heat, stirring, just till cheese is melted.
  4. Lable soup into bowls; sprinkle with remaining cheese.
  5. Ferguson: "Health & Well-Fare: Calcium: Are You Getting Sufficient"