Рецепт Calamari Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	calamari 151.2g	Всего в порции	Всего в рецепте
Protein (g)	23.56	23.56	141.36
Total Fat (g)	2.09	2.09	12.54
Carbohydrates (g)	4.66	4.66	27.96
Ash (g)	2.13	2.13	12.78
Calories (kcal)	139.101	139.101	834.606
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	118.76	118.76	712.56
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	48.383	48.383	290.298
Iron (mg)	1.03	1.03	6.18
Magnesium (mg)	49.895	49.895	299.37
Phosphorus (mg)	334.145	334.145	2004.87
Potassium (mg)	371.944	371.944	2231.664
Sodium (mg)	66.527	66.527	399.162
Zinc (mg)	2.31	2.31	13.86
Copper (mg)	2.858	2.858	17.148
Manganese (mg)	0.06	0.06	0.36
Selenium (mcg)	67.7	67.7	406.2
Vitamin A, IU (IU)	49.895	49.895	299.37
Retinol (mcg)	15.12	15.12	90.72
Vitamin A, RAE (mcg_RAE)	15.12	15.12	90.72
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	1.81	1.81	10.86
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	7.1	7.1	42.6
Thiamin (mg)	0.03	0.03	0.18
Riboflavin (mg)	0.62	0.62	3.72
Niacin (mg)	3.296	3.296	19.776
Pantothenic acid (mg)	0.756	0.756	4.536
Vitamin B-6 (mg)	0.091	0.091	0.546
Folate (mcg)	7.56	7.56	45.36
Vitamin B-12 (mcg)	1.97	1.97	11.82
Choline (mg)	98.3	98.3	589.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.257	0.257	1.542
Threonine (g)	1.013	1.013	6.078
Isoleucine (g)	1.028	1.028	6.168
Leucine (g)	1.663	1.663	9.978
Lysine (g)	1.754	1.754	10.524
Methionine (g)	0.529	0.529	3.174
Cystine (g)	0.302	0.302	1.812
Phenylalanine (g)	0.847	0.847	5.082
Tyrosine (g)	0.756	0.756	4.536
Valine (g)	1.028	1.028	6.168
Arginine (g)	1.724	1.724	10.344
Histidine (g)	0.454	0.454	2.724
Alanine (g)	1.421	1.421	8.526
Aspartic acid (g)	2.268	2.268	13.608
Glutamic acid (g)	3.205	3.205	19.23
Glycine (g)	1.467	1.467	8.802
Proline (g)	0.968	0.968	5.808
Serine (g)	1.058	1.058	6.348
Cholesterol (mg)	352.288	352.288	2113.728
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.544	0.544	3.264
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.166	0.166	0.996
Polyunsaturated (g)	0.786	0.786	4.716