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Рецепт Calamari tagine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS QTY
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		calamari
6.5g 		onions
0.59g 		garlic
0.29g 		tomatoes sauce
3.9g 		coriander
0.33g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.01 0.02 0.05 0.04 1.13 1.13
Total Fat (g) 0.09 0.0 0.0 0.01 0.06 0.16 0.16
Carbohydrates (g) 0.2 0.05 0.09 0.21 0.18 0.74 0.74
Ash (g) 0.09 0.0 0.0 0.08 0.02 0.2 0.2
Calories (kcal) 5.98 0.234 0.428 0.936 0.983 8.561 8.561
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.01 н/д 0.02 0.02
Glucose (dextrose) (g) н/д 0.01 н/д 0.09 н/д 0.1 0.1
Fructose (g) н/д 0.01 н/д 0.06 н/д 0.07 0.07
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.11 0.52 0.17 3.55 0.03 9.38 9.38
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.17 н/д 0.19 0.19
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.2
Calcium (mg) 2.08 0.135 0.52 0.507 2.34 5.581 5.581
Iron (mg) 0.04 0.0 0.0 0.04 0.05 0.14 0.14
Magnesium (mg) 2.145 0.059 0.072 0.624 1.089 3.988 3.988
Phosphorus (mg) 14.365 0.17 0.439 1.014 1.35 17.338 17.338
Potassium (mg) 15.99 0.854 1.151 12.909 4.181 35.085 35.085
Sodium (mg) 2.86 0.023 0.049 20.436 0.116 23.484 23.484
Zinc (mg) 0.1 0.0 0.0 0.01 0.02 0.13 0.13
Copper (mg) 0.123 0.0 0.001 0.005 0.003 0.132 0.132
Manganese (mg) 0.003 0.001 0.005 0.004 0.006 0.019 0.019
Selenium (mcg) 2.9 0.0 0.0 0.0 0.1 3.0 3.0
Vitamin A, IU (IU) 2.145 0.012 0.026 16.887 0.0 19.07 19.07
Retinol (mcg) 0.65 0.0 0.0 0.0 0.0 0.65 0.65
Vitamin A, RAE (mcg_RAE) 0.65 0.0 0.0 0.858 0.0 1.508 1.508
Beta Carotene (mcg) 0.0 0.006 0.014 10.101 н/д 10.121 10.121
Vitamin E (mg) 0.08 0.0 0.0 0.06 н/д 0.13 0.13
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 545.181 н/д 545.181 545.181
Lutein + zeaxanthin (mcg) 0.0 0.023 0.046 0.897 н/д 0.966 0.966
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.3 0.1 0.8 0.8
Thiamin (mg) 0.001 0.0 0.001 0.001 0.001 0.004 0.004
Riboflavin (mg) 0.027 0.0 0.0 0.003 0.001 0.031 0.031
Niacin (mg) 0.142 0.001 0.002 0.038 0.007 0.19 0.19
Pantothenic acid (mg) 0.033 0.001 0.002 0.012 н/д 0.047 0.047
Vitamin B-6 (mg) 0.004 0.001 0.004 0.004 н/д 0.012 0.012
Folate (mcg) 0.325 0.111 0.009 0.429 0.0 0.874 0.874
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 4.2 0.0 0.1 0.4 н/д 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.0 н/д 0.012 0.012
Threonine (g) 0.044 0.0 0.0 0.002 н/д 0.046 0.046
Isoleucine (g) 0.044 0.0 0.001 0.001 н/д 0.046 0.046
Leucine (g) 0.072 0.0 0.001 0.002 н/д 0.074 0.074
Lysine (g) 0.075 0.0 0.001 0.002 н/д 0.078 0.078
Methionine (g) 0.023 0.0 0.0 0.0 н/д 0.023 0.023
Cystine (g) 0.013 0.0 0.0 0.0 н/д 0.014 0.014
Phenylalanine (g) 0.036 0.0 0.001 0.004 н/д 0.041 0.041
Tyrosine (g) 0.033 0.0 0.0 0.001 н/д 0.034 0.034
Valine (g) 0.044 0.0 0.001 0.001 н/д 0.046 0.046
Arginine (g) 0.074 0.001 0.002 0.001 н/д 0.078 0.078
Histidine (g) 0.02 0.0 0.0 0.001 н/д 0.021 0.021
Alanine (g) 0.061 0.0 0.0 0.002 н/д 0.063 0.063
Aspartic acid (g) 0.098 0.001 0.001 0.008 н/д 0.107 0.107
Glutamic acid (g) 0.138 0.002 0.002 0.025 н/д 0.167 0.167
Glycine (g) 0.063 0.0 0.001 0.001 н/д 0.065 0.065
Proline (g) 0.042 0.0 0.0 0.001 н/д 0.043 0.043
Serine (g) 0.046 0.0 0.001 0.002 н/д 0.048 0.048
Cholesterol (mg) 15.145 0.0 0.0 0.0 0.0 15.145 15.145
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.001 0.003 0.028 0.028
Phytosterols (mg) н/д 0.088 н/д н/д 0.152 0.24 0.24
Monounsaturated Fat (g) 0.007 0.0 0.0 0.001 0.045 0.053 0.053
Polyunsaturated (g) 0.034 0.0 0.001 0.003 0.006 0.043 0.043