Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 anchovy fillets, rinsed and chopped
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		calamari
200.0g 		olive oil
13.5g 		onion
24.75g 		garlic
0.65g 		breadcrumbs
20.25g 		capers
8.6g 		pine nuts
6.5g 		parsley
10.69g 		eggs
22.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
113.75g 		Всего в порции Всего в рецепте
Protein (g) 31.16 0.0 0.27 0.04 2.7 0.2 0.89 0.32 2.77 н/д н/д 1.0 39.36 157.44
Total Fat (g) 2.76 13.5 0.02 0.0 1.07 0.07 4.44 0.08 2.19 н/д н/д 0.23 24.38 97.52
Carbohydrates (g) 6.16 0.0 2.31 0.22 14.58 0.42 0.85 0.68 0.17 н/д н/д 4.46 29.84 119.36
Ash (g) 2.82 0.0 0.09 0.01 0.58 0.69 0.17 0.24 0.19 н/д н/д 0.57 5.35 21.4
Calories (kcal) 184.0 119.34 9.9 0.972 79.988 1.978 43.724 3.848 31.46 н/д н/д 20.475 495.684 1982.736
Starch (g) н/д н/д 0.0 н/д 12.08 н/д 0.09 н/д н/д н/д н/д 0.0 12.17 48.68
Sucrose (g) н/д н/д 0.25 н/д 0.0 н/д 0.22 н/д 0.02 н/д н/д 0.0 0.49 1.96
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.37 н/д 0.0 н/д 0.05 н/д н/д 1.42 2.33 9.32
Fructose (g) н/д н/д 0.32 н/д 0.5 н/д 0.0 н/д 0.02 н/д н/д 1.56 2.4 9.6
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.08
Maltose (g) н/д н/д 0.0 н/д 0.39 н/д 0.0 н/д 0.02 н/д н/д 0.0 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 157.1 0.0 22.05 0.38 1.32 7.21 0.15 9.37 16.68 н/д н/д 107.49 321.77 1287.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 1.26 0.04 0.23 0.09 0.17 н/д н/д 2.99 5.83 23.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.9 0.3 0.2 0.4 0.0 н/д н/д 1.4 3.6 14.4
Calcium (mg) 64.0 0.135 5.693 1.181 37.058 3.44 1.04 14.749 11.66 н/д н/д 11.375 150.329 601.316
Iron (mg) 1.36 0.08 0.05 0.01 0.98 0.14 0.36 0.66 0.4 н/д н/д 0.31 4.35 17.4
Magnesium (mg) 66.0 0.0 2.475 0.163 8.708 2.838 16.307 5.344 2.64 н/д н/д 12.513 116.987 467.948
Phosphorus (mg) 442.0 0.0 7.178 0.998 33.413 0.86 37.357 6.199 42.02 н/д н/д 27.3 597.324 2389.296
Potassium (mg) 492.0 0.135 36.135 2.617 39.69 3.44 38.786 59.209 29.48 н/д н/д 269.588 971.079 3884.316
Sodium (mg) 88.0 0.27 0.99 0.111 148.23 254.904 0.13 5.985 30.8 н/д н/д 5.688 535.107 2140.428
Zinc (mg) 3.06 0.0 0.04 0.01 0.29 0.03 0.42 0.11 0.24 н/д н/д 0.19 4.4 17.6
Copper (mg) 3.78 0.0 0.01 0.002 0.053 0.032 0.086 0.016 0.022 н/д н/д 0.068 4.068 16.272
Manganese (mg) 0.08 0.0 0.032 0.011 0.186 0.007 0.572 0.017 0.009 н/д н/д 0.125 1.039 4.156
Selenium (mcg) 89.6 0.0 0.1 0.1 5.1 0.1 0.0 0.0 7.0 н/д н/д 0.0 102.1 408.4
Vitamin A, IU (IU) 66.0 0.0 0.495 0.059 0.0 11.868 1.884 900.315 107.14 н/д н/д 947.538 2035.298 8141.192
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 н/д н/д 0.0 50.58 202.32
Vitamin A, RAE (mcg_RAE) 20.0 0.0 0.0 0.0 0.0 0.602 0.065 44.994 30.8 н/д н/д 47.775 144.236 576.944
Beta Carotene (mcg) 0.0 0.0 0.248 0.033 0.0 7.138 1.104 540.146 2.2 н/д н/д 510.738 1061.606 4246.424
Vitamin E (mg) 2.4 1.94 0.0 0.0 0.02 0.08 0.61 0.08 0.21 н/д н/д 0.61 5.95 23.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.7 н/д н/д н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 2926.788 2926.788 11707.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 0.0 0.0 0.585 594.332 72.82 н/д н/д 139.913 808.743 3234.972
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д 0.15 н/д 0.72 0.06 0.11 н/д н/д 0.14 1.29 5.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.04 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.04 0.16
Vitamin C (mg) 9.4 0.0 1.8 0.2 0.0 0.4 0.1 14.2 0.0 н/д н/д 14.4 40.5 162.0
Thiamin (mg) 0.04 0.0 0.012 0.001 0.196 0.002 0.023 0.01 0.015 н/д н/д 0.046 0.346 1.384
Riboflavin (mg) 0.82 0.0 0.007 0.001 0.081 0.012 0.015 0.011 0.106 н/д н/д 0.023 1.075 4.3
Niacin (mg) 4.36 0.0 0.03 0.005 1.343 0.056 0.285 0.14 0.015 н/д н/д 0.671 6.904 27.616
Pantothenic acid (mg) 1.0 0.0 0.03 0.004 0.111 0.003 0.02 0.043 0.317 н/д н/д 0.102 1.63 6.52
Vitamin B-6 (mg) 0.12 0.0 0.03 0.008 0.024 0.002 0.006 0.01 0.031 н/д н/д 0.091 0.321 1.284
Folate (mcg) 10.0 0.0 4.703 0.02 21.668 1.978 2.209 16.245 10.34 н/д н/д 17.063 84.224 336.896
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.28 н/д н/д 0.0 2.95 11.8
Choline (mg) 130.0 0.0 1.5 0.2 3.0 0.6 3.6 1.4 55.2 н/д н/д 7.6 203.1 812.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.605 0.0 0.0 0.0 0.0 н/д н/д 0.0 16.605 66.42
Tryptophan (g) 0.34 0.0 0.002 0.0 0.032 н/д 0.007 0.005 0.037 н/д н/д 0.011 0.437 1.748
Threonine (g) 1.34 0.0 0.005 0.001 0.087 н/д 0.024 0.013 0.123 н/д н/д 0.034 1.627 6.508
Isoleucine (g) 1.36 0.0 0.002 0.001 0.109 н/д 0.035 0.013 0.147 н/д н/д 0.023 1.691 6.764
Leucine (g) 2.2 0.0 0.007 0.002 0.194 н/д 0.064 0.021 0.24 н/д н/д 0.034 2.763 11.052
Lysine (g) 2.32 0.0 0.01 0.002 0.087 н/д 0.035 0.019 0.2 н/д н/д 0.034 2.707 10.828
Methionine (g) 0.7 0.0 0.0 0.001 0.047 н/д 0.017 0.004 0.084 н/д н/д 0.011 0.863 3.452
Cystine (g) 0.4 0.0 0.0 0.0 0.057 н/д 0.019 0.001 0.059 н/д н/д 0.011 0.548 2.192
Phenylalanine (g) 1.12 0.0 0.007 0.001 0.134 н/д 0.034 0.016 0.15 н/д н/д 0.08 1.541 6.164
Tyrosine (g) 1.0 0.0 0.002 0.001 0.081 н/д 0.033 0.009 0.11 н/д н/д 0.011 1.247 4.988
Valine (g) 1.36 0.0 0.005 0.002 0.122 н/д 0.045 0.018 0.189 н/д н/д 0.023 1.763 7.052
Arginine (g) 2.28 0.0 0.025 0.004 0.111 н/д 0.157 0.013 0.18 н/д н/д 0.023 2.793 11.172
Histidine (g) 0.6 0.0 0.002 0.001 0.061 н/д 0.022 0.006 0.068 н/д н/д 0.011 0.772 3.088
Alanine (g) 1.88 0.0 0.005 0.001 0.097 н/д 0.044 0.021 0.163 н/д н/д 0.034 2.245 8.98
Aspartic acid (g) 3.0 0.0 0.022 0.003 0.156 н/д 0.084 0.031 0.293 н/д н/д 0.159 3.749 14.996
Glutamic acid (g) 4.24 0.0 0.064 0.005 0.834 н/д 0.19 0.027 0.37 н/д н/д 0.489 6.22 24.88
Glycine (g) 1.94 0.0 0.007 0.001 0.099 н/д 0.045 0.016 0.095 н/д н/д 0.023 2.226 8.904
Proline (g) 1.28 0.0 0.002 0.001 0.277 н/д 0.044 0.022 0.112 н/д н/д 0.023 1.761 7.044
Serine (g) 1.4 0.0 0.005 0.001 0.134 н/д 0.055 0.015 0.213 н/д н/д 0.034 1.857 7.428
Cholesterol (mg) 466.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 н/д н/д 0.0 559.06 2236.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.72 1.864 0.01 0.001 0.243 0.02 0.318 0.014 0.682 н/д н/д 0.034 3.906 15.624
Phytosterols (mg) н/д 29.835 3.713 н/д 1.62 4.128 9.161 0.534 н/д н/д н/д 7.963 56.953 227.812
Monounsaturated Fat (g) 0.22 9.85 0.002 0.0 0.207 0.005 1.219 0.032 0.838 н/д н/д 0.034 12.407 49.628
Polyunsaturated (g) 1.04 1.42 0.005 0.002 0.417 0.026 2.213 0.013 0.299 н/д н/д 0.091 5.526 22.104