Рецепт Calamari Salad Provencale - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
calamari
250.0g |
olive oil
13.5g |
onions
24.75g |
garlic
1.83g |
tomatoes
56.42g |
tomatoes paste
4.1g |
olives
40.5g |
anchovy
0.0g |
wine
29.5g |
sugar
1.05g |
basil
0.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.95 | 0.0 | 0.27 | 0.12 | 0.5 | 0.18 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 40.04 | 160.16 |
Total Fat (g) | 3.45 | 13.5 | 0.02 | 0.01 | 0.11 | 0.02 | 40.5 | н/д | 0.0 | 0.0 | 0.0 | 57.62 | 230.48 |
Carbohydrates (g) | 7.7 | 0.0 | 2.31 | 0.6 | 2.21 | 0.77 | 0.0 | н/д | 0.8 | 1.05 | 0.0 | 15.46 | 61.84 |
Ash (g) | 3.53 | 0.0 | 0.09 | 0.03 | 0.28 | 0.11 | н/д | н/д | 0.07 | 0.0 | 0.0 | 4.11 | 16.44 |
Calories (kcal) | 230.0 | 119.34 | 9.9 | 2.722 | 10.156 | 3.358 | 358.02 | н/д | 24.485 | 4.064 | 0.032 | 762.077 | 3048.308 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | 0.25 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.26 | 1.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.49 | н/д | 0.71 | 0.24 | н/д | н/д | н/д | н/д | 0.0 | 1.43 | 5.72 |
Fructose (g) | н/д | н/д | 0.32 | н/д | 0.77 | 0.24 | н/д | н/д | н/д | н/д | 0.0 | 1.33 | 5.32 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.1 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 196.38 | 0.0 | 22.05 | 1.07 | 53.32 | 3.01 | 0.0 | н/д | 25.54 | 0.0 | 0.13 | 301.5 | 1206.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.05 | 0.02 | 1.48 | 0.5 | 0.0 | н/д | 0.23 | 1.05 | 0.0 | 4.33 | 17.32 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 80.0 | 0.135 | 5.693 | 3.307 | 5.642 | 1.474 | 0.405 | н/д | 2.36 | 0.011 | 0.249 | 99.275 | 397.1 |
Iron (mg) | 1.7 | 0.08 | 0.05 | 0.03 | 0.15 | 0.12 | 0.23 | н/д | 0.11 | 0.0 | 0.0 | 2.47 | 9.88 |
Magnesium (mg) | 82.5 | 0.0 | 2.475 | 0.457 | 6.206 | 1.72 | 0.0 | н/д | 3.245 | 0.0 | 0.09 | 96.693 | 386.772 |
Phosphorus (mg) | 552.5 | 0.0 | 7.178 | 2.795 | 13.541 | 3.399 | 0.0 | н/д | 5.9 | 0.0 | 0.079 | 585.391 | 2341.564 |
Potassium (mg) | 615.0 | 0.135 | 36.135 | 7.326 | 133.715 | 41.523 | 0.405 | н/д | 29.205 | 0.021 | 0.415 | 863.881 | 3455.524 |
Sodium (mg) | 110.0 | 0.27 | 0.99 | 0.311 | 2.821 | 32.351 | 0.81 | н/д | 1.475 | 0.0 | 0.006 | 149.033 | 596.132 |
Zinc (mg) | 3.83 | 0.0 | 0.04 | 0.02 | 0.1 | 0.03 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 4.05 | 16.2 |
Copper (mg) | 4.725 | 0.0 | 0.01 | 0.005 | 0.034 | 0.015 | 0.0 | н/д | 0.003 | 0.0 | 0.001 | 4.793 | 19.172 |
Manganese (mg) | 0.1 | 0.0 | 0.032 | 0.031 | 0.062 | 0.012 | н/д | н/д | 0.035 | 0.0 | 0.002 | 0.274 | 1.096 |
Selenium (mcg) | 112.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 112.7 | 450.8 |
Vitamin A, IU (IU) | 82.5 | 0.0 | 0.495 | 0.164 | 469.979 | 62.449 | н/д | н/д | 0.0 | 0.0 | 7.427 | 623.014 | 2492.056 |
Retinol (mcg) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 25.0 | 100.0 |
Vitamin A, RAE (mcg_RAE) | 25.0 | 0.0 | 0.0 | 0.0 | 23.696 | 3.112 | 0.0 | н/д | 0.0 | 0.0 | 0.372 | 52.18 | 208.72 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 0.091 | 253.326 | 36.896 | 0.0 | н/д | 0.0 | 0.0 | 4.424 | 294.985 | 1179.94 |
Vitamin E (mg) | 3.0 | 1.94 | 0.0 | 0.0 | 0.3 | 0.18 | 5.81 | н/д | 0.0 | 0.0 | 0.0 | 11.24 | 44.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 1177.886 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2629.572 | 10518.288 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.292 | 69.397 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 7.955 | 78.634 | 314.536 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.11 | 0.0 | н/д | 0.07 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.2 | 0.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 11.8 | 0.0 | 1.8 | 0.6 | 7.2 | 0.9 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 22.2 | 88.8 |
Thiamin (mg) | 0.05 | 0.0 | 0.012 | 0.004 | 0.023 | 0.002 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | 0.094 | 0.376 |
Riboflavin (mg) | 1.025 | 0.0 | 0.007 | 0.002 | 0.011 | 0.006 | 0.0 | н/д | 0.006 | 0.0 | 0.0 | 1.058 | 4.232 |
Niacin (mg) | 5.45 | 0.0 | 0.03 | 0.013 | 0.333 | 0.126 | 0.0 | н/д | 0.05 | 0.0 | 0.001 | 6.003 | 24.012 |
Pantothenic acid (mg) | 1.25 | 0.0 | 0.03 | 0.011 | 0.051 | 0.006 | н/д | н/д | 0.012 | 0.0 | 0.0 | 1.359 | 5.436 |
Vitamin B-6 (mg) | 0.15 | 0.0 | 0.03 | 0.023 | 0.045 | 0.009 | 0.0 | н/д | 0.015 | 0.0 | 0.0 | 0.271 | 1.084 |
Folate (mcg) | 12.5 | 0.0 | 4.703 | 0.055 | 8.463 | 0.491 | 0.0 | н/д | 0.295 | 0.0 | 0.096 | 26.602 | 106.408 |
Vitamin B-12 (mcg) | 3.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.25 | 13.0 |
Choline (mg) | 162.5 | 0.0 | 1.5 | 0.4 | 3.8 | 1.6 | 0.1 | н/д | 1.5 | 0.0 | 0.0 | 171.4 | 685.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.425 | 0.0 | 0.002 | 0.001 | 0.006 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.436 | 1.744 |
Threonine (g) | 1.675 | 0.0 | 0.005 | 0.003 | 0.017 | 0.004 | н/д | н/д | н/д | н/д | 0.0 | 1.704 | 6.816 |
Isoleucine (g) | 1.7 | 0.0 | 0.002 | 0.004 | 0.011 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 1.721 | 6.884 |
Leucine (g) | 2.75 | 0.0 | 0.007 | 0.006 | 0.017 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 2.785 | 11.14 |
Lysine (g) | 2.9 | 0.0 | 0.01 | 0.005 | 0.017 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 2.937 | 11.748 |
Methionine (g) | 0.875 | 0.0 | 0.0 | 0.001 | 0.006 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.883 | 3.532 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.001 | 0.006 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.508 | 2.032 |
Phenylalanine (g) | 1.4 | 0.0 | 0.007 | 0.003 | 0.039 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 1.455 | 5.82 |
Tyrosine (g) | 1.25 | 0.0 | 0.002 | 0.001 | 0.006 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 1.262 | 5.048 |
Valine (g) | 1.7 | 0.0 | 0.005 | 0.005 | 0.011 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 1.725 | 6.9 |
Arginine (g) | 2.85 | 0.0 | 0.025 | 0.012 | 0.011 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 2.901 | 11.604 |
Histidine (g) | 0.75 | 0.0 | 0.002 | 0.002 | 0.006 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.763 | 3.052 |
Alanine (g) | 2.35 | 0.0 | 0.005 | 0.002 | 0.017 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | 2.383 | 9.532 |
Aspartic acid (g) | 3.75 | 0.0 | 0.022 | 0.009 | 0.079 | 0.029 | н/д | н/д | н/д | н/д | 0.0 | 3.889 | 15.556 |
Glutamic acid (g) | 5.3 | 0.0 | 0.064 | 0.015 | 0.243 | 0.078 | н/д | н/д | н/д | н/д | 0.0 | 5.7 | 22.8 |
Glycine (g) | 2.425 | 0.0 | 0.007 | 0.004 | 0.011 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 2.45 | 9.8 |
Proline (g) | 1.6 | 0.0 | 0.002 | 0.002 | 0.011 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 1.619 | 6.476 |
Serine (g) | 1.75 | 0.0 | 0.005 | 0.003 | 0.017 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 1.78 | 7.12 |
Cholesterol (mg) | 582.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 582.5 | 2330.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.9 | 1.864 | 0.01 | 0.002 | 0.017 | 0.004 | 5.593 | н/д | 0.0 | 0.0 | 0.0 | 8.39 | 33.56 |
Phytosterols (mg) | н/д | 29.835 | 3.713 | н/д | 3.949 | н/д | н/д | н/д | н/д | н/д | н/д | 37.497 | 149.988 |
Monounsaturated Fat (g) | 0.275 | 9.85 | 0.002 | 0.0 | 0.017 | 0.003 | 29.549 | н/д | 0.0 | 0.0 | 0.0 | 39.696 | 158.784 |
Polyunsaturated (g) | 1.3 | 1.42 | 0.005 | 0.005 | 0.045 | 0.007 | 4.261 | н/д | 0.0 | 0.0 | 0.001 | 7.043 | 28.172 |