Рецепт Calamari Burritos With Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb calamari tubes grilled, and cut into rings
1 lrg garlic clove chopped
3 Tbsp. minced cilantro Salt to taste
12 x flour tortillas - (8" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
254.0g 		pepper
122.18g 		jalapeno pepper
12.88g 		scallions
72.0g 		lemon juice
30.5g 		olive oil
54.0g 		flour tortillas
0.0g 		beans
291.0g 		Всего в порции Всего в рецепте
Protein (g) 0.89 1.05 0.17 1.32 0.12 0.0 н/д 62.86 66.4 66.4
Total Fat (g) 0.28 0.21 0.08 0.14 0.0 54.0 н/д 4.13 58.84 58.84
Carbohydrates (g) 51.31 5.67 0.76 5.28 2.63 0.0 н/д 181.47 247.12 247.12
Ash (g) 0.86 0.53 0.06 0.58 0.08 0.0 н/д 10.48 12.58 12.58
Calories (kcal) 198.12 24.436 3.864 23.04 7.625 477.36 н/д 992.31 1726.755 1726.755
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 5.59 0.13 н/д н/д н/д н/д н/д н/д 5.72 5.72
Glucose (dextrose) (g) 19.05 1.42 н/д н/д н/д н/д н/д н/д 20.47 20.47
Fructose (g) 18.29 1.37 н/д н/д н/д н/д н/д н/д 19.66 19.66
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 200.63 114.71 11.81 64.68 27.67 0.0 н/д 32.07 451.58 451.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 42.93 2.93 0.45 1.68 0.73 0.0 н/д 6.17 54.88 54.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.1 0.4 1.9 0.1 0.0 н/д 44.2 50.7 50.7
Calcium (mg) 35.56 12.218 1.288 51.84 2.135 0.54 н/д 357.93 461.511 461.511
Iron (mg) 0.97 0.42 0.09 1.07 0.01 0.3 н/д 14.61 17.46 17.46
Magnesium (mg) 40.64 12.218 2.447 14.4 1.83 0.0 н/д 497.61 569.145 569.145
Phosphorus (mg) 17.78 24.436 3.993 26.64 1.83 0.0 н/д 1024.32 1098.999 1098.999
Potassium (mg) 264.16 213.815 27.692 198.72 37.82 0.54 н/д 4315.53 5058.277 5058.277
Sodium (mg) 2.54 3.665 0.129 11.52 0.305 1.08 н/д 14.55 33.789 33.789
Zinc (mg) 0.3 0.16 0.03 0.28 0.02 0.0 н/д 10.62 11.41 11.41
Copper (mg) 0.254 0.086 0.017 0.058 0.009 0.0 н/д 2.444 2.867 2.867
Manganese (mg) 2.743 0.147 0.032 0.115 0.003 0.0 н/д 3.085 6.125 6.125
Selenium (mcg) 1.0 0.0 0.0 0.4 0.0 0.0 н/д 9.3 10.8 10.8
Vitamin A, IU (IU) 35.56 452.066 102.911 717.84 6.1 0.0 н/д 0.0 1314.477 1314.477
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.54 21.992 5.152 36.0 0.305 0.0 н/д 0.0 65.989 65.989
Beta Carotene (mcg) 20.32 254.134 58.604 430.56 0.915 0.0 н/д 0.0 764.533 764.533
Vitamin E (mg) 0.03 0.45 0.06 0.4 0.05 7.75 н/д 0.61 9.34 9.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 416.634 63.37 818.64 2.745 0.0 н/д 0.0 1301.388 1301.388
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.06 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.45 н/д н/д 0.45 0.45
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 18.8 98.2 5.7 13.5 14.0 0.0 н/д 0.0 150.3 150.3
Thiamin (mg) 0.229 0.073 0.018 0.043 0.009 0.0 н/д 2.619 2.991 2.991
Riboflavin (mg) 0.076 0.037 0.008 0.058 0.003 0.0 н/д 0.553 0.734 0.734
Niacin (mg) 0.737 0.586 0.144 0.382 0.031 0.0 н/д 5.704 7.583 7.583
Pantothenic acid (mg) 0.254 0.122 0.03 0.058 0.031 0.0 н/д 2.619 3.113 3.113
Vitamin B-6 (mg) 0.178 0.269 0.066 0.043 0.015 0.0 н/д 0.844 1.415 1.415
Folate (mcg) 12.7 12.218 6.054 46.08 3.965 0.0 н/д 1292.04 1373.057 1373.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.7 6.7 1.0 4.1 1.6 0.2 н/д 193.2 216.4 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.025 0.012 0.003 0.014 н/д 0.0 н/д 0.757 0.811 0.811
Threonine (g) 0.025 0.049 0.006 0.05 н/д 0.0 н/д 2.648 2.779 2.779
Isoleucine (g) 0.025 0.024 0.005 0.058 н/д 0.0 н/д 2.765 2.877 2.877
Leucine (g) 0.025 0.049 0.009 0.079 н/д 0.0 н/д 5.034 5.197 5.197
Lysine (g) 0.051 0.049 0.008 0.065 н/д 0.0 н/д 4.307 4.479 4.479
Methionine (g) 0.025 0.012 0.003 0.014 н/д 0.0 н/д 0.96 1.015 1.015
Cystine (g) 0.0 0.012 0.004 н/д н/д 0.0 н/д 0.698 0.714 0.714
Phenylalanine (g) 0.025 0.11 0.005 0.043 н/д 0.0 н/д 3.405 3.588 3.588
Tyrosine (g) 0.025 0.012 0.004 0.036 н/д 0.0 н/д 1.775 1.853 1.853
Valine (g) 0.025 0.049 0.008 0.058 н/д 0.0 н/д 3.288 3.428 3.428
Arginine (g) 0.025 0.037 0.008 0.094 н/д 0.0 н/д 3.899 4.063 4.063
Histidine (g) 0.025 0.012 0.004 0.022 н/д 0.0 н/д 1.746 1.809 1.809
Alanine (g) 0.051 0.049 0.008 0.058 н/д 0.0 н/д 2.648 2.813 2.813
Aspartic acid (g) 0.203 0.257 0.024 0.122 н/д 0.0 н/д 7.595 8.202 8.202
Glutamic acid (g) 0.102 0.232 0.023 0.274 н/д 0.0 н/д 9.574 10.204 10.204
Glycine (g) 0.025 0.037 0.006 0.065 н/д 0.0 н/д 2.444 2.578 2.578
Proline (g) 0.025 0.024 0.008 0.086 н/д 0.0 н/д 2.677 2.821 2.821
Serine (g) 0.051 0.061 0.006 0.058 н/д 0.0 н/д 3.434 3.61 3.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.073 0.008 0.022 0.0 7.457 н/д 1.077 8.662 8.662
Phytosterols (mg) н/д 10.996 н/д н/д н/д 119.34 н/д н/д 130.336 130.336
Monounsaturated Fat (g) 0.025 0.012 0.004 0.022 0.0 39.398 н/д 0.349 39.811 39.811
Polyunsaturated (g) 0.102 0.073 0.041 0.05 0.0 5.681 н/д 1.775 7.722 7.722