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Рецепт Calabrian Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
2 tsp anchovy essence
3 Tbsp. minced fresh parsley cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
22.88g 		sultanas
12.0g 		ziti
87.5g 		salt
0.0g 		olive oil
28.53g 		breadcrumbs
18.75g 		garlic garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.09 11.41 н/д 0.0 2.5 0.08 14.73 58.92
Total Fat (g) 0.08 0.02 1.32 н/д 28.53 0.99 0.01 30.96 123.84
Carbohydrates (g) 1.52 2.17 65.34 н/д 0.0 13.5 0.43 82.95 331.8
Ash (g) 0.2 0.06 0.77 н/д 0.0 0.54 0.02 1.58 6.32
Calories (kcal) 7.778 8.28 324.625 н/д 252.205 74.063 1.944 668.895 2675.58
Starch (g) 0.0 0.0 54.64 н/д н/д 11.19 н/д 65.83 263.32
Sucrose (g) 0.02 0.02 0.42 н/д н/д 0.0 н/д 0.46 1.84
Glucose (dextrose) (g) 0.11 0.86 0.11 н/д н/д 0.34 н/д 1.42 5.68
Fructose (g) 0.16 0.98 0.1 н/д н/д 0.46 н/д 1.69 6.76
Lactose (g) 0.05 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.2
Maltose (g) 0.05 0.0 1.72 н/д н/д 0.36 н/д 2.12 8.48
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 20.43 9.66 8.66 н/д 0.0 1.22 0.76 40.74 162.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.86 2.34 н/д 0.0 1.16 0.01 5.76 23.04
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 2.8 н/д 0.0 0.8 0.0 4.4 17.6
Calcium (mg) 10.751 1.2 18.375 н/д 0.285 34.313 2.362 67.286 269.144
Iron (mg) 0.17 0.04 2.89 н/д 0.16 0.91 0.02 4.19 16.76
Magnesium (mg) 4.804 0.84 46.375 н/д 0.0 8.063 0.326 60.408 241.632
Phosphorus (mg) 15.098 2.4 165.375 н/д 0.0 30.938 1.997 215.807 863.228
Potassium (mg) 72.285 22.92 195.125 н/д 0.285 36.75 5.233 332.598 1330.392
Sodium (mg) 7.549 0.24 5.25 н/д 0.571 137.25 0.222 151.081 604.324
Zinc (mg) 0.09 0.01 1.23 н/д 0.0 0.27 0.02 1.62 6.48
Copper (mg) 0.011 0.016 0.254 н/д 0.0 0.049 0.004 0.333 1.332
Manganese (mg) 0.048 0.008 0.805 н/д 0.0 0.173 0.022 1.056 4.224
Selenium (mcg) 0.6 0.0 55.3 н/д 0.0 4.7 0.2 60.8 243.2
Vitamin A, IU (IU) 142.511 7.92 0.0 н/д 0.0 0.0 0.117 150.549 602.196
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.091 0.36 0.0 н/д 0.0 0.0 0.0 7.451 29.804
Beta Carotene (mcg) 82.579 4.68 0.0 н/д 0.0 0.0 0.065 87.324 349.296
Vitamin E (mg) 0.18 0.02 0.1 н/д 4.09 0.02 0.0 4.41 17.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 320.936 8.64 15.75 н/д 0.0 0.0 0.209 345.535 1382.14
Tocopherol, beta (mg) 0.0 0.0 0.05 н/д 0.03 0.01 н/д 0.09 0.36
Tocopherol, gamma (mg) 0.04 0.01 0.77 н/д 0.24 0.14 н/д 1.2 4.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.03 н/д 0.03 0.12
Vitamin C (mg) 20.4 1.3 0.0 н/д 0.0 0.0 0.4 22.1 88.4
Thiamin (mg) 0.016 0.008 0.779 н/д 0.0 0.182 0.003 0.988 3.952
Riboflavin (mg) 0.027 0.008 0.35 н/д 0.0 0.075 0.001 0.462 1.848
Niacin (mg) 0.146 0.023 6.283 н/д 0.0 1.243 0.009 7.704 30.816
Pantothenic acid (mg) 0.13 0.006 0.376 н/д 0.0 0.103 0.008 0.624 2.496
Vitamin B-6 (mg) 0.041 0.011 0.123 н/д 0.0 0.023 0.016 0.213 0.852
Folate (mcg) 14.411 0.24 207.375 н/д 0.0 20.063 0.039 242.128 968.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.07 0.0 0.07 0.28
Choline (mg) 4.3 0.7 13.2 н/д 0.1 2.7 0.3 21.3 85.2
Folic acid (mcg) 0.0 0.0 191.625 н/д 0.0 15.375 0.0 207.0 828.0
Tryptophan (g) 0.007 0.001 0.166 н/д 0.0 0.03 0.001 0.205 0.82
Threonine (g) 0.021 0.002 0.403 н/д 0.0 0.081 0.002 0.508 2.032
Isoleucine (g) 0.018 0.001 0.446 н/д 0.0 0.101 0.003 0.57 2.28
Leucine (g) 0.03 0.002 0.866 н/д 0.0 0.18 0.004 1.082 4.328
Lysine (g) 0.032 0.004 0.263 н/д 0.0 0.081 0.004 0.382 1.528
Methionine (g) 0.009 0.001 0.131 н/д 0.0 0.043 0.001 0.186 0.744
Cystine (g) 0.007 0.001 0.228 н/д 0.0 0.053 0.001 0.289 1.156
Phenylalanine (g) 0.027 0.002 0.586 н/д 0.0 0.124 0.002 0.742 2.968
Tyrosine (g) 0.011 0.001 0.21 н/д 0.0 0.075 0.001 0.299 1.196
Valine (g) 0.03 0.002 0.516 н/д 0.0 0.113 0.004 0.665 2.66
Arginine (g) 0.043 0.016 0.411 н/д 0.0 0.103 0.008 0.582 2.328
Histidine (g) 0.014 0.002 0.263 н/д 0.0 0.056 0.001 0.336 1.344
Alanine (g) 0.023 0.002 0.385 н/д 0.0 0.09 0.002 0.502 2.008
Aspartic acid (g) 0.075 0.005 0.543 н/д 0.0 0.144 0.006 0.774 3.096
Glutamic acid (g) 0.124 0.01 4.025 н/д 0.0 0.773 0.011 4.941 19.764
Glycine (g) 0.021 0.002 0.385 н/д 0.0 0.092 0.003 0.502 2.008
Proline (g) 0.025 0.01 1.374 н/д 0.0 0.257 0.001 1.667 6.668
Serine (g) 0.027 0.002 0.543 н/д 0.0 0.124 0.002 0.699 2.796
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.006 0.245 н/д 3.94 0.225 0.001 4.426 17.704
Phytosterols (mg) н/д 0.48 н/д н/д 63.051 1.5 н/д 65.031 260.124
Monounsaturated Fat (g) 0.002 0.001 0.149 н/д 20.815 0.191 0.0 21.159 84.636
Polyunsaturated (g) 0.009 0.006 0.49 н/д 3.001 0.386 0.003 3.896 15.584