Рецепт Calabria and Eggplant Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggplant 176.14g	parmesan 7.1g	mozzarella 7.08g	tomatoes sauce 0.0g	egg 11.0g	Всего в порции	Всего в рецепте
Protein (g)	1.78	2.54	1.57	н/д	1.38	7.27	29.08
Total Fat (g)	0.33	1.83	1.58	н/д	1.09	4.84	19.36
Carbohydrates (g)	10.04	0.23	0.16	н/д	0.08	10.51	42.04
Ash (g)	1.23	0.43	0.23	н/д	0.09	1.99	7.96
Calories (kcal)	42.274	27.832	21.248	н/д	15.73	107.084	428.336
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.04	н/д	0.02	0.06	0.24
Fructose (g)	н/д	н/д	0.01	н/д	0.01	0.02	0.08
Lactose (g)	н/д	н/д	0.0	н/д	0.01	0.02	0.08
Maltose (g)	н/д	н/д	0.01	н/д	0.01	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	162.77	2.07	3.54	н/д	8.34	176.73	706.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.14	0.06	0.07	н/д	0.08	4.35	17.4
Galactose (g)	н/д	н/д	0.01	н/д	0.01	0.02	0.08
Dietary Fiber (g)	6.0	0.0	0.0	н/д	0.0	6.0	24.0
Calcium (mg)	15.853	84.064	35.767	н/д	5.83	141.513	566.052
Iron (mg)	0.42	0.06	0.03	н/д	0.2	0.71	2.84
Magnesium (mg)	24.66	3.124	1.417	н/д	1.32	30.52	122.08
Phosphorus (mg)	44.036	49.274	25.072	н/д	21.01	139.392	557.568
Potassium (mg)	405.128	6.532	5.383	н/д	14.74	431.783	1727.132
Sodium (mg)	3.523	113.742	44.407	н/д	15.4	177.072	708.288
Zinc (mg)	0.28	0.2	0.21	н/д	0.12	0.81	3.24
Copper (mg)	0.141	0.002	0.001	н/д	0.011	0.155	0.62
Manganese (mg)	0.44	0.001	0.002	н/д	0.004	0.448	1.792
Selenium (mcg)	0.5	1.6	1.2	н/д	3.5	6.8	27.2
Vitamin A, IU (IU)	47.559	28.329	47.878	н/д	53.57	177.335	709.34
Retinol (mcg)	0.0	7.526	12.324	н/д	15.29	35.14	140.56
Vitamin A, RAE (mcg_RAE)	1.761	7.668	12.678	н/д	15.4	37.507	150.028
Beta Carotene (mcg)	28.183	1.988	4.037	н/д	1.1	35.308	141.232
Vitamin E (mg)	0.53	0.02	0.01	н/д	0.11	0.66	2.64
Vitamin D (IU)	н/д	1.988	н/д	н/д	3.85	5.838	23.352
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	36.41	36.41	145.64
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.06	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.9	0.0	0.0	н/д	0.0	3.9	15.6
Thiamin (mg)	0.07	0.003	0.002	н/д	0.008	0.083	0.332
Riboflavin (mg)	0.07	0.023	0.02	н/д	0.053	0.167	0.668
Niacin (mg)	1.145	0.019	0.007	н/д	0.008	1.179	4.716
Pantothenic acid (mg)	0.493	0.032	0.01	н/д	0.158	0.693	2.772
Vitamin B-6 (mg)	0.141	0.006	0.003	н/д	0.015	0.166	0.664
Folate (mcg)	38.751	0.497	0.496	н/д	5.17	44.914	179.656
Vitamin B-12 (mcg)	0.0	0.09	0.16	н/д	0.14	0.39	1.56
Choline (mg)	12.2	1.1	1.1	н/д	27.6	42.0	168.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.018	0.034	0.037	н/д	0.019	0.107	0.428
Threonine (g)	0.07	0.094	0.069	н/д	0.062	0.295	1.18
Isoleucine (g)	0.088	0.134	0.081	н/д	0.074	0.377	1.508
Leucine (g)	0.106	0.245	0.13	н/д	0.12	0.6	2.4
Lysine (g)	0.088	0.235	0.069	н/д	0.1	0.492	1.968
Methionine (g)	0.018	0.068	0.037	н/д	0.042	0.164	0.656
Cystine (g)	0.018	0.017	0.008	н/д	0.03	0.073	0.292
Phenylalanine (g)	0.07	0.136	0.072	н/д	0.075	0.353	1.412
Tyrosine (g)	0.053	0.142	0.074	н/д	0.055	0.324	1.296
Valine (g)	0.088	0.174	0.093	н/д	0.095	0.45	1.8
Arginine (g)	0.106	0.094	0.037	н/д	0.09	0.326	1.304
Histidine (g)	0.035	0.098	0.037	н/д	0.034	0.204	0.816
Alanine (g)	0.088	0.075	0.05	н/д	0.081	0.294	1.176
Aspartic acid (g)	0.282	0.159	0.115	н/д	0.146	0.703	2.812
Glutamic acid (g)	0.335	0.583	0.316	н/д	0.185	1.418	5.672
Glycine (g)	0.07	0.044	0.037	н/д	0.047	0.199	0.796
Proline (g)	0.07	0.297	0.166	н/д	0.056	0.59	2.36
Serine (g)	0.07	0.147	0.052	н/д	0.107	0.377	1.508
Cholesterol (mg)	0.0	4.828	5.595	н/д	46.53	56.953	227.812
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.053	1.165	0.931	н/д	0.341	2.49	9.96
Phytosterols (mg)	12.33	н/д	н/д	н/д	н/д	12.33	49.32
Monounsaturated Fat (g)	0.035	0.534	0.465	н/д	0.419	1.454	5.816
Polyunsaturated (g)	0.141	0.04	0.055	н/д	0.15	0.386	1.544