Рецепт Calabaza Fritters With Mango Sour Orange Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 125.0g	curry 6.3g	baking powder 9.2g	salt 6.0g	egg 44.0g	onion 49.5g	garlic 7.4g	onion 49.69g	jalapeno 12.88g	orange juiced 86.0g	Всего в порции	Всего в рецепте
Protein (g)	12.91	0.8	0.0	0.0	5.54	0.54	0.47	0.4	0.17	0.6	21.43	21.43
Total Fat (g)	1.23	0.87	0.0	0.0	4.37	0.05	0.04	0.04	0.08	0.17	6.85	6.85
Carbohydrates (g)	95.39	3.66	0.0	0.0	0.34	4.62	2.44	3.75	0.76	8.94	119.91	119.91
Ash (g)	0.59	0.35	3.39	5.99	0.38	0.17	0.11	0.17	0.06	0.34	11.55	11.55
Calories (kcal)	455.0	20.475	0.0	0.0	62.92	19.8	11.019	15.9	3.864	38.7	627.677	627.677
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	0.05	0.49	н/д	0.36	н/д	н/д	0.94	0.94
Glucose (dextrose) (g)	н/д	0.07	н/д	н/д	0.09	0.98	н/д	1.12	н/д	н/д	2.26	2.26
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.64	н/д	1.0	н/д	н/д	1.74	1.74
Lactose (g)	н/д	0.0	н/д	н/д	0.05	0.0	н/д	0.01	н/д	н/д	0.06	0.06
Maltose (g)	н/д	0.0	н/д	н/д	0.05	0.0	н/д	0.0	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	0.6	0.02	0.01	33.37	44.11	4.33	45.33	11.81	75.94	230.42	230.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.17	0.0	0.0	0.34	2.1	0.07	2.49	0.45	7.22	13.19	13.19
Galactose (g)	н/д	0.01	н/д	н/д	0.05	0.0	н/д	0.0	н/д	н/д	0.06	0.06
Dietary Fiber (g)	3.4	2.1	0.0	0.0	0.0	0.8	0.2	0.4	0.4	0.2	7.4	7.4
Calcium (mg)	18.75	30.114	0.0	1.44	23.32	11.385	13.385	9.937	1.288	9.46	119.079	119.079
Iron (mg)	5.8	1.86	0.0	0.02	0.81	0.1	0.13	0.13	0.09	0.17	9.11	9.11
Magnesium (mg)	27.5	16.002	0.0	0.06	5.28	4.95	1.849	4.472	2.447	9.46	72.02	72.02
Phosphorus (mg)	135.0	21.987	0.0	0.0	84.04	14.355	11.314	13.415	3.993	14.62	298.724	298.724
Potassium (mg)	133.75	97.209	0.0	0.48	58.96	72.27	29.654	59.126	27.692	172.0	651.141	651.141
Sodium (mg)	2.5	3.276	2517.12	2325.48	61.6	1.98	1.257	3.975	0.129	0.86	4918.177	4918.177
Zinc (mg)	0.88	0.26	0.0	0.01	0.49	0.08	0.09	0.06	0.03	0.04	1.93	1.93
Copper (mg)	0.175	0.052	0.0	0.002	0.044	0.02	0.022	0.03	0.017	0.034	0.395	0.395
Manganese (mg)	0.85	0.27	0.0	0.006	0.018	0.064	0.123	0.04	0.032	0.009	1.412	1.412
Selenium (mcg)	42.4	1.1	0.0	0.0	13.9	0.2	1.1	0.2	0.0	0.1	59.1	59.1
Vitamin A, IU (IU)	0.0	62.118	0.0	0.0	214.28	0.99	0.666	0.497	102.911	172.0	553.462	553.462
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	0.0	0.0	н/д	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	3.087	0.0	0.0	61.6	0.0	0.0	0.0	5.152	8.6	78.439	78.439
Beta Carotene (mcg)	0.0	37.296	0.0	0.0	4.4	0.495	0.37	0.497	58.604	28.38	130.042	130.042
Vitamin E (mg)	0.08	1.39	0.0	0.0	0.43	0.01	0.01	0.01	0.06	0.03	2.01	2.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	145.64	1.98	1.183	2.981	63.37	98.9	336.554	336.554
Tocopherol, beta (mg)	0.09	0.0	н/д	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.1	0.1
Tocopherol, gamma (mg)	0.48	0.06	н/д	н/д	0.22	0.0	н/д	0.0	н/д	н/д	0.75	0.75
Tocopherol, delta (mg)	0.03	0.02	н/д	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.06	0.06
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	3.7	2.3	2.4	5.7	43.0	57.8	57.8
Thiamin (mg)	0.988	0.016	0.0	0.0	0.031	0.025	0.015	0.02	0.018	0.077	1.189	1.189
Riboflavin (mg)	0.613	0.018	0.0	0.0	0.211	0.015	0.008	0.01	0.008	0.026	0.908	0.908
Niacin (mg)	7.375	0.219	0.0	0.0	0.031	0.059	0.052	0.065	0.144	0.344	8.288	8.288
Pantothenic acid (mg)	0.55	н/д	0.0	0.0	0.634	0.059	0.044	0.05	0.03	0.163	1.53	1.53
Vitamin B-6 (mg)	0.05	0.072	0.0	0.0	0.062	0.059	0.092	0.065	0.066	0.034	0.5	0.5
Folate (mcg)	228.75	9.702	0.0	0.0	20.68	9.405	0.222	11.428	6.054	25.8	312.04	312.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	0.0	0.0	н/д	0.0	0.0	0.57	0.57
Choline (mg)	13.0	4.0	0.0	0.0	110.5	3.0	1.7	2.7	1.0	5.3	141.3	141.3
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	н/д	н/д	0.0	0.075	0.005	0.005	0.005	0.003	0.0	0.255	0.255
Threonine (g)	0.35	н/д	н/д	0.0	0.246	0.01	0.012	0.01	0.006	0.009	0.643	0.643
Isoleucine (g)	0.45	н/д	н/д	0.0	0.295	0.005	0.016	0.005	0.005	0.009	0.785	0.785
Leucine (g)	0.888	н/д	н/д	0.0	0.48	0.015	0.023	0.015	0.009	0.009	1.437	1.437
Lysine (g)	0.288	н/д	н/д	0.0	0.4	0.02	0.02	0.015	0.008	0.009	0.759	0.759
Methionine (g)	0.225	н/д	н/д	0.0	0.167	0.0	0.006	0.005	0.003	0.0	0.406	0.406
Cystine (g)	0.275	н/д	н/д	0.0	0.119	0.0	0.005	0.005	0.004	0.009	0.416	0.416
Phenylalanine (g)	0.65	н/д	н/д	0.0	0.299	0.015	0.013	0.01	0.005	0.009	1.001	1.001
Tyrosine (g)	0.388	н/д	н/д	0.0	0.22	0.005	0.006	0.005	0.004	0.0	0.627	0.627
Valine (g)	0.525	н/д	н/д	0.0	0.378	0.01	0.021	0.01	0.008	0.009	0.961	0.961
Arginine (g)	0.525	н/д	н/д	0.0	0.361	0.05	0.047	0.055	0.008	0.043	1.087	1.087
Histidine (g)	0.288	н/д	н/д	0.0	0.136	0.005	0.008	0.005	0.004	0.0	0.446	0.446
Alanine (g)	0.413	н/д	н/д	0.0	0.326	0.01	0.01	0.01	0.008	0.017	0.792	0.792
Aspartic acid (g)	0.55	н/д	н/д	0.0	0.585	0.045	0.036	0.035	0.024	0.069	1.344	1.344
Glutamic acid (g)	4.35	н/д	н/д	0.0	0.739	0.129	0.06	0.089	0.023	0.026	5.416	5.416
Glycine (g)	0.463	н/д	н/д	0.0	0.189	0.015	0.015	0.01	0.006	0.009	0.706	0.706
Proline (g)	1.5	н/д	н/д	0.0	0.224	0.005	0.007	0.01	0.008	0.034	1.789	1.789
Serine (g)	0.65	н/д	н/д	0.0	0.427	0.01	0.014	0.01	0.006	0.009	1.126	1.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	0.0	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	0.141	0.0	0.0	1.364	0.02	0.007	н/д	0.008	0.017	1.757	1.757
Phytosterols (mg)	н/д	4.536	н/д	0.0	н/д	7.425	н/д	н/д	н/д	н/д	11.961	11.961
Monounsaturated Fat (g)	0.113	0.35	0.0	0.0	1.676	0.005	0.001	н/д	0.004	0.034	2.183	2.183
Polyunsaturated (g)	0.513	0.161	0.0	0.0	0.598	0.01	0.018	н/д	0.041	0.034	1.376	1.376