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Порций: 6

Ингредиенты

Cost per serving $0.91 view details
  • 1 1/2 lb Zucchini squash
  • 1 med Onion, minced
  • 2 Tbsp. Shortening
  • 2 x Cloves garlic, chopped
  • 1 1/2 c. Canned tomatoes, liquid removed Salt to taste
  • 2 tsp Cumin seeds
  • 2 x Warm chili peppers

Инструкции

  1. Wash squash, cut into 1 inch cubes. Saute/fry onion in shortening till clear, add in squash and remaining ingredients. Bring to boil, reduce heat to simmer, and cook till done, about 15 to 20 min.
  2. Tootie Notes: you see the 1-which means we have several variations. One which is pretty good is to brown 1 lb grnd beef, pour the mix over this, top with cheddar cheese, shredded and put in oven till cheese is melted.
  3. There are other Calabaza variations.

Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 6 servings
Calories 84  
Calories from Fat 44 52%
Total Fat 4.96g 6%
Saturated Fat 1.11g 4%
Trans Fat 1.43g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 641mg 18%
Total Carbs 8.57g 2%
Dietary Fiber 2.2g 7%
Sugars 2.73g 2%
Protein 3.71g 6%
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