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Ингредиенты
- 4 med yellow squash
- 1 x salt and pepper to taste
- 1/4 c. minced onions
- 2 med minced tomatoes
- 1 x minced green chili
Инструкции
- Fry squash till tender. Don't peel. Add in onions, chili, tomatoes, salt and pepper. Cook on low heat for about 7 min. Add in a c. of grated cheese for a variation.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1037g | |
| Calories 187 | |
| Calories from Fat 16 | 9% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 2646mg | 76% |
| Total Carbs 40.2g | 11% |
| Dietary Fiber 12.0g | 40% |
| Sugars 25.47g | 17% |
| Protein 12.04g | 19% |
