Рецепт Calabacitas Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp dry pequin chiles, crushed
2 sm yellow crookneck squash, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
1.28g 		garlic
1.31g 		olive oil
27.0g 		balsamic vinegar
12.0g 		zucchini
56.05g 		cherry tomatoes
67.8g 		crookneck squash
0.0g 		pine nuts
8.66g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.08 0.0 0.06 0.68 0.6 н/д 1.19 2.64 10.56
Total Fat (g) 0.01 0.01 27.0 0.0 0.1 0.14 н/д 5.92 33.17 132.68
Carbohydrates (g) 0.03 0.43 0.0 2.04 1.88 2.66 н/д 1.13 8.18 32.72
Ash (g) 0.02 0.02 0.0 0.04 0.35 0.34 н/д 0.22 0.99 3.96
Calories (kcal) 0.294 1.944 238.68 10.56 8.968 12.203 н/д 58.299 330.949 1323.796
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.12 0.12 0.48
Sucrose (g) 0.0 н/д н/д 0.0 0.02 0.0 н/д 0.3 0.32 1.28
Glucose (dextrose) (g) 0.0 н/д н/д 0.91 0.42 0.85 н/д 0.01 2.18 8.72
Fructose (g) 0.0 н/д н/д 0.89 0.53 0.93 н/д 0.01 2.35 9.4
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.18 0.76 0.0 9.17 53.05 64.07 н/д 0.2 128.43 513.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.79 0.97 1.78 н/д 0.31 4.87 19.48
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.6 0.8 н/д 0.3 1.8 7.2
Calcium (mg) 2.266 2.362 0.27 3.24 8.408 6.78 н/д 1.386 24.711 98.844
Iron (mg) 0.04 0.02 0.15 0.09 0.2 0.18 н/д 0.48 1.16 4.64
Magnesium (mg) 0.819 0.326 0.0 1.44 9.529 7.457 н/д 21.743 41.314 165.256
Phosphorus (mg) 0.717 1.997 0.0 2.28 21.299 16.271 н/д 49.809 92.373 369.492
Potassium (mg) 3.776 5.233 0.27 13.44 146.851 160.674 н/д 51.715 381.959 1527.836
Sodium (mg) 0.051 0.222 0.54 2.76 5.605 3.39 н/д 0.173 12.741 50.964
Zinc (mg) 0.01 0.02 0.0 0.01 0.16 0.12 н/д 0.56 0.87 3.48
Copper (mg) 0.005 0.004 0.0 0.004 0.028 0.041 н/д 0.114 0.196 0.784
Manganese (mg) 0.015 0.022 0.0 0.016 0.101 0.075 н/д 0.762 0.99 3.96
Selenium (mcg) 0.0 0.2 0.0 н/д 0.1 0.0 н/д 0.1 0.4 1.6
Vitamin A, IU (IU) 67.52 0.117 0.0 0.0 112.1 564.732 н/д 2.512 746.982 2987.928
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.379 0.0 0.0 0.0 5.605 28.474 н/д 0.087 37.545 150.18
Beta Carotene (mcg) 40.218 0.065 0.0 н/д 67.26 304.4 н/д 1.473 413.415 1653.66
Vitamin E (mg) 0.01 0.0 3.87 н/д 0.07 0.37 н/д 0.81 5.13 20.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 1744.365 н/д 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 72.32 0.209 0.0 н/д 1191.063 83.388 н/д 0.78 1347.759 5391.036
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д н/д 0.01 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.22 н/д н/д 0.08 н/д 0.97 1.27 5.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.0 0.0 9.5 8.6 н/д 0.1 18.8 75.2
Thiamin (mg) 0.0 0.003 0.0 н/д 0.028 0.027 н/д 0.031 0.089 0.356
Riboflavin (mg) 0.001 0.001 0.0 н/д 0.078 0.014 н/д 0.02 0.114 0.456
Niacin (mg) 0.012 0.009 0.0 н/д 0.275 0.4 н/д 0.38 1.076 4.304
Pantothenic acid (mg) 0.003 0.008 0.0 н/д 0.09 0.061 н/д 0.027 0.188 0.752
Vitamin B-6 (mg) 0.002 0.016 0.0 н/д 0.123 0.054 н/д 0.008 0.204 0.816
Folate (mcg) 0.87 0.039 0.0 н/д 16.255 10.169 н/д 2.945 30.279 121.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.1 н/д 5.3 4.5 н/д 4.8 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 н/д 0.006 0.007 н/д 0.01 0.023 0.092
Threonine (g) 0.001 0.002 0.0 н/д 0.017 0.02 н/д 0.032 0.073 0.292
Isoleucine (g) 0.001 0.003 0.0 н/д 0.022 0.014 н/д 0.047 0.087 0.348
Leucine (g) 0.002 0.004 0.0 н/д 0.039 0.02 н/д 0.086 0.152 0.608
Lysine (g) 0.001 0.004 0.0 н/д 0.039 0.02 н/д 0.047 0.111 0.444
Methionine (g) 0.001 0.001 0.0 н/д 0.011 0.007 н/д 0.023 0.042 0.168
Cystine (g) 0.0 0.001 0.0 н/д 0.006 0.007 н/д 0.025 0.039 0.156
Phenylalanine (g) 0.002 0.002 0.0 н/д 0.022 0.047 н/д 0.045 0.119 0.476
Tyrosine (g) 0.001 0.001 0.0 н/д 0.017 0.007 н/д 0.044 0.07 0.28
Valine (g) 0.002 0.004 0.0 н/д 0.028 0.014 н/д 0.06 0.107 0.428
Arginine (g) 0.002 0.008 0.0 н/д 0.028 0.014 н/д 0.209 0.26 1.04
Histidine (g) 0.001 0.001 0.0 н/д 0.017 0.007 н/д 0.029 0.055 0.22
Alanine (g) 0.002 0.002 0.0 н/д 0.034 0.02 н/д 0.059 0.116 0.464
Aspartic acid (g) 0.004 0.006 0.0 н/д 0.084 0.095 н/д 0.113 0.302 1.208
Glutamic acid (g) 0.004 0.011 0.0 н/д 0.073 0.292 н/д 0.254 0.632 2.528
Glycine (g) 0.002 0.003 0.0 н/д 0.028 0.014 н/д 0.06 0.106 0.424
Proline (g) 0.001 0.001 0.0 н/д 0.022 0.014 н/д 0.058 0.097 0.388
Serine (g) 0.001 0.002 0.0 н/д 0.028 0.02 н/д 0.073 0.125 0.5
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 3.729 0.0 0.022 0.02 н/д 0.424 4.198 16.792
Phytosterols (mg) н/д н/д 59.67 н/д н/д 4.746 н/д 12.214 76.63 306.52
Monounsaturated Fat (g) 0.001 0.0 19.699 н/д 0.006 0.02 н/д 1.625 21.352 85.408
Polyunsaturated (g) 0.005 0.003 2.84 н/д 0.045 0.054 н/д 2.951 5.899 23.596