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Рецепт Calabacitas Guisadas (Stewed Zucchini) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (about 4 medium) zucchini, trimmed and cut into 1/4" cubes Salt to taste
2 x Chiles Poblanos, charred, peeled & cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
4.5g 		garlic
0.65g 		tomato
27.98g 		serrano
1.48g 		muenster cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.04 0.25 0.03 2.58 2.94 11.76
Total Fat (g) 6.8 0.0 0.0 0.06 0.01 3.3 10.17 40.68
Carbohydrates (g) 0.0 0.42 0.22 1.1 0.1 0.12 1.96 7.84
Ash (g) 0.0 0.02 0.01 0.14 0.01 0.4 0.58 2.32
Calories (kcal) 60.112 1.8 0.972 5.037 0.473 40.48 108.874 435.496
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.09 н/д 0.35 н/д н/д 0.44 1.76
Fructose (g) н/д 0.06 н/д 0.38 н/д н/д 0.44 1.76
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.01 0.38 26.44 1.34 4.59 36.77 147.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.01 0.74 0.06 0.12 1.11 4.44
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.5 2.0
Calcium (mg) 0.0 1.035 1.181 2.798 0.163 78.87 84.047 336.188
Iron (mg) 0.0 0.01 0.01 0.08 0.01 0.05 0.16 0.64
Magnesium (mg) 0.0 0.45 0.163 3.078 0.325 2.97 6.987 27.948
Phosphorus (mg) 0.0 1.305 0.998 6.716 0.592 51.48 61.091 244.364
Potassium (mg) 0.0 6.57 2.617 66.319 4.512 14.74 94.757 379.028
Sodium (mg) 0.0 0.18 0.111 1.399 0.148 69.08 70.918 283.672
Zinc (mg) 0.0 0.01 0.01 0.05 0.0 0.31 0.38 1.52
Copper (mg) 0.0 0.002 0.002 0.017 0.002 0.003 0.026 0.104
Manganese (mg) н/д 0.006 0.011 0.031 0.003 0.001 0.051 0.204
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 1.6 1.7 6.8
Vitamin A, IU (IU) 0.0 0.09 0.059 233.094 13.861 111.32 358.424 1433.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.67 32.67 130.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.753 0.695 32.78 45.228 180.912
Beta Carotene (mcg) 0.0 0.045 0.033 125.641 7.899 1.43 135.048 540.192
Vitamin E (mg) 0.63 0.0 0.0 0.15 0.01 0.03 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.18 0.104 34.418 8.047 0.0 42.75 171.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 3.6 0.7 0.0 4.8 19.2
Thiamin (mg) 0.0 0.002 0.001 0.011 0.001 0.001 0.017 0.068
Riboflavin (mg) 0.0 0.001 0.001 0.006 0.001 0.035 0.044 0.176
Niacin (mg) 0.0 0.005 0.005 0.165 0.023 0.011 0.209 0.836
Pantothenic acid (mg) 0.0 0.005 0.004 0.025 0.003 0.021 0.058 0.232
Vitamin B-6 (mg) 0.0 0.005 0.008 0.022 0.008 0.007 0.05 0.2
Folate (mcg) 0.0 0.855 0.02 4.197 0.34 1.32 6.732 26.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) н/д 0.3 0.2 1.9 0.1 1.7 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.003 н/д 0.036 0.04 0.16
Threonine (g) 0.0 0.001 0.001 0.008 н/д 0.098 0.108 0.432
Isoleucine (g) 0.0 0.0 0.001 0.006 н/д 0.127 0.134 0.536
Leucine (g) 0.0 0.001 0.002 0.008 н/д 0.249 0.26 1.04
Lysine (g) 0.0 0.002 0.002 0.008 н/д 0.235 0.247 0.988
Methionine (g) 0.0 0.0 0.001 0.003 н/д 0.063 0.066 0.264
Cystine (g) 0.0 0.0 0.0 0.003 н/д 0.014 0.018 0.072
Phenylalanine (g) 0.0 0.001 0.001 0.02 н/д 0.136 0.159 0.636
Tyrosine (g) 0.0 0.0 0.001 0.003 н/д 0.123 0.127 0.508
Valine (g) 0.0 0.001 0.002 0.006 н/д 0.163 0.171 0.684
Arginine (g) 0.0 0.005 0.004 0.006 н/д 0.097 0.111 0.444
Histidine (g) 0.0 0.0 0.001 0.003 н/д 0.091 0.095 0.38
Alanine (g) 0.0 0.001 0.001 0.008 н/д 0.075 0.085 0.34
Aspartic acid (g) 0.0 0.004 0.003 0.039 н/д 0.176 0.222 0.888
Glutamic acid (g) 0.0 0.012 0.005 0.12 н/д 0.612 0.749 2.996
Glycine (g) 0.0 0.001 0.001 0.006 н/д 0.048 0.057 0.228
Proline (g) 0.0 0.0 0.001 0.006 н/д 0.285 0.292 1.168
Serine (g) 0.0 0.001 0.001 0.008 н/д 0.143 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.56 10.56 42.24
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.002 0.001 0.008 0.001 2.102 2.619 10.476
Phytosterols (mg) 17.0 0.675 н/д 1.959 0.089 н/д 19.723 78.892
Monounsaturated Fat (g) 1.546 0.0 0.0 0.008 0.0 0.958 2.513 10.052
Polyunsaturated (g) 4.43 0.001 0.002 0.022 0.003 0.073 4.53 18.12