Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove
2 x Poblano peppers, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
161.59g 		water salt
60.0g 		oil
6.8g 		onion
36.0g 		tomatoes
77.39g 		corn kernels
45.1g 		milk
35.44g 		jack cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.96 1.46 0.0 0.4 0.68 1.48 2.41 13.88 22.26 89.04
Total Fat (g) 0.29 0.58 6.8 0.04 0.15 0.35 2.68 17.17 28.06 112.24
Carbohydrates (g) 5.41 7.94 0.0 3.36 3.03 10.6 3.56 0.39 34.29 137.16
Ash (g) 1.0 0.4 0.0 0.13 0.39 0.29 0.55 н/д 2.76 11.04
Calories (kcal) 25.855 42.6 60.112 14.4 13.931 44.198 47.486 211.491 460.073 1840.292
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.36 0.0 1.09 н/д н/д 1.49 5.96
Glucose (dextrose) (g) 1.21 н/д н/д 0.71 0.97 0.27 н/д н/д 3.15 12.6
Fructose (g) 1.54 н/д н/д 0.46 1.06 0.25 н/д н/д 3.31 13.24
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.09 н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 152.93 49.62 0.0 32.08 73.14 32.38 26.24 23.25 389.64 1558.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.8 3.76 0.0 1.53 2.04 1.7 3.56 0.28 15.66 62.64
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 1.2 0.0 0.6 0.9 1.3 0.0 0.0 5.8 23.2
Calcium (mg) 24.239 32.4 0.0 8.28 7.739 1.804 92.492 422.982 589.936 2359.744
Iron (mg) 0.57 2.09 0.0 0.08 0.21 0.31 0.07 0.41 3.73 14.92
Magnesium (mg) 27.471 13.2 0.0 3.6 8.513 14.432 8.505 15.309 91.03 364.12
Phosphorus (mg) 61.405 61.8 0.0 10.44 18.574 39.237 71.938 251.748 515.143 2060.572
Potassium (mg) 423.373 52.8 0.0 52.56 183.422 132.594 107.376 45.927 998.051 3992.204
Sodium (mg) 16.159 64.8 0.0 1.44 3.87 2.255 37.564 303.912 430.0 1720.0
Zinc (mg) 0.47 0.37 0.0 0.06 0.13 0.32 0.27 1.7 3.32 13.28
Copper (mg) 0.081 0.042 0.0 0.014 0.046 0.023 0.007 0.017 0.23 0.92
Manganese (mg) 0.291 0.0 н/д 0.047 0.085 0.072 0.004 н/д 0.499 1.996
Selenium (mcg) 0.3 4.6 0.0 0.2 0.0 0.4 0.8 8.2 14.5 58.0
Vitamin A, IU (IU) 323.185 583.8 0.0 0.72 644.686 110.044 82.569 н/д 1745.004 6980.016
Retinol (mcg) 0.0 175.2 0.0 0.0 0.0 0.0 22.68 108.864 306.744 1226.976
Vitamin A, RAE (mcg_RAE) 16.159 175.2 0.0 0.0 32.505 5.412 23.034 112.266 364.577 1458.308
Beta Carotene (mcg) 193.911 0.0 0.0 0.36 347.496 27.511 4.253 44.226 617.756 2471.024
Vitamin E (mg) 0.19 0.04 0.63 0.01 0.42 0.04 0.05 0.15 1.52 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1991.328 0.0 0.0 0.0 1991.328 7965.312
Lutein + zeaxanthin (mcg) 3433.843 13.8 0.0 1.44 95.194 404.547 0.0 0.0 3948.824 15795.296
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.09 0.08 н/д н/д 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 27.5 7.1 0.0 2.7 9.8 3.2 0.7 0.0 51.0 204.0
Thiamin (mg) 0.081 0.174 0.0 0.018 0.031 0.045 0.018 0.011 0.378 1.512
Riboflavin (mg) 0.226 0.198 0.0 0.011 0.015 0.041 0.113 0.221 0.826 3.304
Niacin (mg) 0.792 2.34 0.0 0.043 0.457 0.758 0.067 0.051 4.508 18.032
Pantothenic acid (mg) 0.259 0.084 0.0 0.043 0.07 0.131 0.227 н/д 0.813 3.252
Vitamin B-6 (mg) 0.356 0.234 0.0 0.043 0.062 0.081 0.018 0.045 0.839 3.356
Folate (mcg) 46.862 3.0 0.0 6.84 11.609 18.04 2.835 10.206 99.392 397.568
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.06 0.47 1.22 4.88
Choline (mg) 15.4 н/д н/д 2.2 5.2 н/д 11.3 8.7 42.7 170.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.0 0.004 0.008 0.009 0.035 н/д 0.072 0.288
Threonine (g) 0.048 н/д 0.0 0.007 0.023 0.059 0.11 н/д 0.247 0.988
Isoleucine (g) 0.065 н/д 0.0 0.004 0.015 0.059 0.145 н/д 0.288 1.152
Leucine (g) 0.113 н/д 0.0 0.011 0.023 0.158 0.237 н/д 0.542 2.168
Lysine (g) 0.113 н/д 0.0 0.014 0.023 0.063 0.191 н/д 0.405 1.62
Methionine (g) 0.032 н/д 0.0 0.0 0.008 0.032 0.06 н/д 0.132 0.528
Cystine (g) 0.016 н/д 0.0 0.0 0.008 0.014 0.021 н/д 0.059 0.236
Phenylalanine (g) 0.065 н/д 0.0 0.011 0.054 0.068 0.117 н/д 0.314 1.256
Tyrosine (g) 0.048 н/д 0.0 0.004 0.008 0.059 0.117 н/д 0.235 0.94
Valine (g) 0.081 н/д 0.0 0.007 0.015 0.086 0.163 н/д 0.352 1.408
Arginine (g) 0.081 н/д 0.0 0.036 0.015 0.059 0.089 н/д 0.279 1.116
Histidine (g) 0.048 н/д 0.0 0.004 0.008 0.041 0.067 н/д 0.168 0.672
Alanine (g) 0.097 н/д 0.0 0.007 0.023 0.135 0.085 н/д 0.348 1.392
Aspartic acid (g) 0.242 н/д 0.0 0.032 0.108 0.113 0.184 н/д 0.68 2.72
Glutamic acid (g) 0.21 н/д 0.0 0.094 0.333 0.293 0.507 н/д 1.436 5.744
Glycine (g) 0.081 н/д 0.0 0.011 0.015 0.059 0.05 н/д 0.215 0.86
Proline (g) 0.065 н/д 0.0 0.004 0.015 0.135 0.234 н/д 0.453 1.812
Serine (g) 0.081 н/д 0.0 0.007 0.023 0.072 0.131 н/д 0.314 1.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.277 50.463 60.74 242.96
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.065 0.114 0.505 0.014 0.023 0.054 1.627 10.813 13.215 52.86
Phytosterols (mg) н/д н/д 17.0 5.4 5.418 н/д н/д н/д 27.818 111.272
Monounsaturated Fat (g) 0.016 0.156 1.546 0.004 0.023 0.104 0.829 4.961 7.639 30.556
Polyunsaturated (g) 0.129 0.126 4.43 0.007 0.062 0.167 0.089 0.51 5.52 22.08