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Ингредиенты
- 4 x Tatuma squash
- 4 x Ripe tomatoes, (medium)
- 1/2 sm Onion
- 2 x Garlic cloves finely minced
- 1 c. Corn kernels Salt, (approx. 2 tsp.) Pepper, (1/2 tsp.) Oregano, (1/2 to 1 Tbsp.) One fryer, (cut up)
- 4 x Serrano peppers, (optional) (4 to 5)
Инструкции
- 1. Place cut up chicken in a large pot with a little bit of oil (so which it won't stick), sprinkle with salt and cook till it is three-fourths of the way cooked.
- 2. At this time remove all of the juices which it has released and then add in the squash which has been cut up into cubes (approx. 1-2 inches; remove seeds) and then add in the sliced tomatoes and sliced onions.
- 3. Next, add in the garlic, corn kernels, serrano peppers, salt and pepper to taste, and oregano. Without stirring, cover and let it simmer about 10 to 15 min. When squash is done remove from heat and enjoy.
- Hint: Since you add in salt twice be sure not to add in too much.
- Lagasse
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 672g | |
| Calories 240 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 1441mg | 41% |
| Total Carbs 55.88g | 15% |
| Dietary Fiber 10.8g | 36% |
| Sugars 19.19g | 13% |
| Protein 9.54g | 15% |
