Рецепт Calabacita Con Pollo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tatuma squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
447.72g 		onion
31.5g 		garlics
5.22g 		corn kernels salt
164.0g 		serrano peppers
23.67g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.35 0.33 4.51 0.41 9.54 9.54
Total Fat (g) 0.9 0.03 0.03 0.71 0.1 1.76 1.76
Carbohydrates (g) 17.55 2.94 1.73 32.08 1.59 55.88 55.88
Ash (g) 2.24 0.11 0.08 0.87 0.21 3.5 3.5
Calories (kcal) 80.59 12.6 7.778 131.2 7.574 239.741 239.741
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.31 н/д н/д н/д 0.31 0.31
Glucose (dextrose) (g) 5.6 0.62 н/д н/д н/д 6.22 6.22
Fructose (g) 6.13 0.41 н/д н/д н/д 6.54 6.54
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 423.1 28.07 3.06 125.84 21.36 601.42 601.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 1.34 0.05 5.12 0.91 19.19 19.19
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.4 0.5 0.1 3.9 0.9 10.8 10.8
Calcium (mg) 44.772 7.245 9.448 6.56 2.603 70.629 70.629
Iron (mg) 1.21 0.07 0.09 0.57 0.2 2.14 2.14
Magnesium (mg) 49.249 3.15 1.305 31.16 5.207 90.071 90.071
Phosphorus (mg) 107.453 9.135 7.987 93.48 9.467 227.522 227.522
Potassium (mg) 1061.096 45.99 20.932 241.08 72.187 1441.286 1441.286
Sodium (mg) 22.386 1.26 0.887 8.2 2.367 35.1 35.1
Zinc (mg) 0.76 0.05 0.06 0.66 0.06 1.59 1.59
Copper (mg) 0.269 0.013 0.016 0.066 0.031 0.393 0.393
Manganese (mg) 0.492 0.041 0.087 0.213 0.045 0.879 0.879
Selenium (mcg) 0.0 0.2 0.7 1.1 0.1 2.1 2.1
Vitamin A, IU (IU) 3729.508 0.63 0.47 4.92 221.769 3957.297 3957.297
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 0.0 0.0 0.0 11.124 199.166 199.166
Beta Carotene (mcg) 2010.263 0.315 0.261 1.64 126.387 2138.866 2138.866
Vitamin E (mg) 2.42 0.01 0.0 0.11 0.16 2.71 2.71
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.0 0.0 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 550.696 1.26 0.835 82.0 128.754 763.545 763.545
Tocopherol, beta (mg) 0.04 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.54 0.0 н/д н/д н/д 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 56.9 2.3 1.6 5.1 10.6 76.5 76.5
Thiamin (mg) 0.179 0.016 0.01 0.131 0.012 0.348 0.348
Riboflavin (mg) 0.09 0.009 0.006 0.115 0.019 0.238 0.238
Niacin (mg) 2.642 0.038 0.037 2.132 0.364 5.212 5.212
Pantothenic acid (mg) 0.403 0.038 0.031 0.295 0.047 0.815 0.815
Vitamin B-6 (mg) 0.358 0.038 0.065 0.213 0.121 0.795 0.795
Folate (mcg) 67.158 5.985 0.157 50.84 5.444 129.583 129.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 1.9 1.2 36.1 2.1 71.3 71.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.003 0.004 0.049 н/д 0.101 0.101
Threonine (g) 0.134 0.006 0.008 0.197 н/д 0.346 0.346
Isoleucine (g) 0.09 0.003 0.011 0.246 н/д 0.35 0.35
Leucine (g) 0.134 0.009 0.016 0.443 н/д 0.603 0.603
Lysine (g) 0.134 0.013 0.014 0.279 н/д 0.44 0.44
Methionine (g) 0.045 0.0 0.004 0.115 н/д 0.164 0.164
Cystine (g) 0.045 0.0 0.004 0.066 н/д 0.114 0.114
Phenylalanine (g) 0.313 0.009 0.009 0.23 н/д 0.562 0.562
Tyrosine (g) 0.045 0.003 0.004 0.18 н/д 0.232 0.232
Valine (g) 0.09 0.006 0.015 0.295 н/д 0.406 0.406
Arginine (g) 0.09 0.032 0.033 0.23 н/д 0.384 0.384
Histidine (g) 0.045 0.003 0.006 0.115 н/д 0.168 0.168
Alanine (g) 0.134 0.006 0.007 0.312 н/д 0.459 0.459
Aspartic acid (g) 0.627 0.028 0.026 0.394 н/д 1.074 1.074
Glutamic acid (g) 1.925 0.082 0.042 0.771 н/д 2.82 2.82
Glycine (g) 0.09 0.009 0.01 0.148 н/д 0.257 0.257
Proline (g) 0.09 0.003 0.005 0.328 н/д 0.426 0.426
Serine (g) 0.134 0.006 0.01 0.279 н/д 0.429 0.429
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.013 0.005 0.115 0.014 0.281 0.281
Phytosterols (mg) 31.34 4.725 н/д н/д 1.42 37.485 37.485
Monounsaturated Fat (g) 0.134 0.003 0.001 0.213 0.005 0.356 0.356
Polyunsaturated (g) 0.358 0.006 0.013 0.328 0.052 0.758 0.758