Рецепт Calabacita Con Crema - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		summer squash
71.82g 		bell peppers
65.05g 		onion
10.5g 		butter
4.73g 		cream salt
81.33g 		parmesan cheese
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.64 0.12 0.04 0.73 0.32 2.72 16.32
Total Fat (g) 0.13 0.2 0.01 3.84 0.08 0.24 4.49 26.94
Carbohydrates (g) 2.41 3.92 0.98 0.0 9.35 0.03 16.7 100.2
Ash (g) 0.45 0.31 0.04 0.1 0.24 0.07 1.2 7.2
Calories (kcal) 11.491 20.167 4.2 33.938 42.293 3.592 115.68 694.08
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 0.1 н/д н/д 0.0 0.13 0.78
Glucose (dextrose) (g) 0.54 1.26 0.21 н/д н/д 0.0 2.01 12.06
Fructose (g) 0.68 1.47 0.14 н/д н/д 0.0 2.29 13.74
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.97 59.99 9.36 0.75 71.17 0.17 209.4 1256.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 2.73 0.45 0.0 0.02 0.01 4.78 28.68
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.4 0.2 0.0 0.1 0.0 2.4 14.4
Calcium (mg) 10.773 4.554 2.415 1.136 2.44 9.242 30.559 183.354
Iron (mg) 0.25 0.28 0.02 0.0 0.16 0.01 0.72 4.32
Magnesium (mg) 12.209 7.806 1.05 0.095 2.44 0.317 23.917 143.502
Phosphorus (mg) 27.291 16.914 3.045 1.136 13.827 6.075 68.288 409.728
Potassium (mg) 188.164 137.263 15.33 1.136 16.267 1.042 359.201 2155.206
Sodium (mg) 1.436 2.602 0.42 27.264 140.707 12.742 185.171 1111.026
Zinc (mg) 0.21 0.16 0.02 0.0 0.13 0.03 0.56 3.36
Copper (mg) 0.036 0.013 0.004 0.0 0.024 0.002 0.08 0.48
Manganese (mg) 0.129 0.072 0.014 0.0 0.114 0.001 0.329 1.974
Selenium (mcg) 0.1 0.1 0.1 0.0 2.4 0.1 2.9 17.4
Vitamin A, IU (IU) 143.637 2036.82 0.21 118.286 0.0 3.683 2302.636 13815.816
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.975 32.736 196.416
Vitamin A, RAE (mcg_RAE) 7.182 102.134 0.0 32.376 0.0 1.0 142.692 856.152
Beta Carotene (mcg) 86.182 1056.466 0.105 7.479 0.0 0.258 1150.49 6902.94
Vitamin E (mg) 0.09 1.03 0.0 0.11 0.02 0.0 1.24 7.44
Vitamin D (IU) н/д н/д н/д 2.651 н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1526.141 33.177 0.42 0.0 0.0 0.0 1559.739 9358.434
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.09 0.0 0.0 н/д н/д 0.09 0.54
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 12.2 83.1 0.8 0.0 0.0 0.0 96.1 576.6
Thiamin (mg) 0.036 0.033 0.005 0.0 0.0 0.0 0.074 0.444
Riboflavin (mg) 0.101 0.059 0.003 0.001 0.0 0.004 0.168 1.008
Niacin (mg) 0.352 0.638 0.013 0.002 0.325 0.001 1.33 7.98
Pantothenic acid (mg) 0.115 0.208 0.013 0.005 0.065 0.003 0.409 2.454
Vitamin B-6 (mg) 0.158 0.189 0.013 0.0 0.024 0.0 0.384 2.304
Folate (mcg) 20.827 29.925 1.995 0.142 2.44 0.083 55.412 332.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.02 0.03 0.18
Choline (mg) 4.8 3.6 0.6 0.9 н/д 0.1 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.001 0.0 0.008 0.004 0.028 0.168
Threonine (g) 0.022 0.026 0.002 0.002 0.033 0.012 0.096 0.576
Isoleucine (g) 0.029 0.013 0.001 0.002 0.016 0.016 0.078 0.468
Leucine (g) 0.05 0.026 0.003 0.004 0.057 0.031 0.171 1.026
Lysine (g) 0.05 0.026 0.004 0.003 0.033 0.025 0.141 0.846
Methionine (g) 0.014 0.007 0.0 0.001 0.024 0.009 0.055 0.33
Cystine (g) 0.007 0.013 0.0 0.0 0.016 0.001 0.038 0.228
Phenylalanine (g) 0.029 0.033 0.003 0.002 0.033 0.017 0.116 0.696
Tyrosine (g) 0.022 0.007 0.001 0.002 0.041 0.019 0.091 0.546
Valine (g) 0.036 0.02 0.002 0.003 0.049 0.021 0.13 0.78
Arginine (g) 0.036 0.026 0.01 0.001 0.057 0.013 0.144 0.864
Histidine (g) 0.022 0.013 0.001 0.001 0.024 0.009 0.07 0.42
Alanine (g) 0.043 0.02 0.002 0.001 0.033 0.01 0.108 0.648
Aspartic acid (g) 0.101 0.182 0.009 0.003 0.065 0.022 0.382 2.292
Glutamic acid (g) 0.093 0.137 0.027 0.009 0.114 0.073 0.452 2.712
Glycine (g) 0.029 0.02 0.003 0.001 0.041 0.006 0.099 0.594
Proline (g) 0.029 0.013 0.001 0.004 0.033 0.039 0.118 0.708
Serine (g) 0.036 0.033 0.002 0.002 0.033 0.019 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.733 10.91 65.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.02 0.004 2.432 0.016 0.144 2.644 15.864
Phytosterols (mg) н/д н/д 1.575 н/д н/д н/д 1.575 9.45
Monounsaturated Fat (g) 0.014 0.0 0.001 0.995 0.024 0.07 1.105 6.63
Polyunsaturated (g) 0.065 0.046 0.002 0.144 0.024 0.01 0.29 1.74