Рецепт Calabacita Con Crema - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
summer squash
71.82g |
bell peppers
65.05g |
onion
10.5g |
butter
4.73g |
cream salt
81.33g |
parmesan cheese
0.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.64 | 0.12 | 0.04 | 0.73 | 0.32 | 2.72 | 16.32 |
| Total Fat (g) | 0.13 | 0.2 | 0.01 | 3.84 | 0.08 | 0.24 | 4.49 | 26.94 |
| Carbohydrates (g) | 2.41 | 3.92 | 0.98 | 0.0 | 9.35 | 0.03 | 16.7 | 100.2 |
| Ash (g) | 0.45 | 0.31 | 0.04 | 0.1 | 0.24 | 0.07 | 1.2 | 7.2 |
| Calories (kcal) | 11.491 | 20.167 | 4.2 | 33.938 | 42.293 | 3.592 | 115.68 | 694.08 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.54 | 1.26 | 0.21 | н/д | н/д | 0.0 | 2.01 | 12.06 |
| Fructose (g) | 0.68 | 1.47 | 0.14 | н/д | н/д | 0.0 | 2.29 | 13.74 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.97 | 59.99 | 9.36 | 0.75 | 71.17 | 0.17 | 209.4 | 1256.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 2.73 | 0.45 | 0.0 | 0.02 | 0.01 | 4.78 | 28.68 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 10.773 | 4.554 | 2.415 | 1.136 | 2.44 | 9.242 | 30.559 | 183.354 |
| Iron (mg) | 0.25 | 0.28 | 0.02 | 0.0 | 0.16 | 0.01 | 0.72 | 4.32 |
| Magnesium (mg) | 12.209 | 7.806 | 1.05 | 0.095 | 2.44 | 0.317 | 23.917 | 143.502 |
| Phosphorus (mg) | 27.291 | 16.914 | 3.045 | 1.136 | 13.827 | 6.075 | 68.288 | 409.728 |
| Potassium (mg) | 188.164 | 137.263 | 15.33 | 1.136 | 16.267 | 1.042 | 359.201 | 2155.206 |
| Sodium (mg) | 1.436 | 2.602 | 0.42 | 27.264 | 140.707 | 12.742 | 185.171 | 1111.026 |
| Zinc (mg) | 0.21 | 0.16 | 0.02 | 0.0 | 0.13 | 0.03 | 0.56 | 3.36 |
| Copper (mg) | 0.036 | 0.013 | 0.004 | 0.0 | 0.024 | 0.002 | 0.08 | 0.48 |
| Manganese (mg) | 0.129 | 0.072 | 0.014 | 0.0 | 0.114 | 0.001 | 0.329 | 1.974 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | 0.1 | 2.9 | 17.4 |
| Vitamin A, IU (IU) | 143.637 | 2036.82 | 0.21 | 118.286 | 0.0 | 3.683 | 2302.636 | 13815.816 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.975 | 32.736 | 196.416 |
| Vitamin A, RAE (mcg_RAE) | 7.182 | 102.134 | 0.0 | 32.376 | 0.0 | 1.0 | 142.692 | 856.152 |
| Beta Carotene (mcg) | 86.182 | 1056.466 | 0.105 | 7.479 | 0.0 | 0.258 | 1150.49 | 6902.94 |
| Vitamin E (mg) | 0.09 | 1.03 | 0.0 | 0.11 | 0.02 | 0.0 | 1.24 | 7.44 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.651 | н/д | н/д | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1526.141 | 33.177 | 0.42 | 0.0 | 0.0 | 0.0 | 1559.739 | 9358.434 |
| Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | н/д | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.54 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 12.2 | 83.1 | 0.8 | 0.0 | 0.0 | 0.0 | 96.1 | 576.6 |
| Thiamin (mg) | 0.036 | 0.033 | 0.005 | 0.0 | 0.0 | 0.0 | 0.074 | 0.444 |
| Riboflavin (mg) | 0.101 | 0.059 | 0.003 | 0.001 | 0.0 | 0.004 | 0.168 | 1.008 |
| Niacin (mg) | 0.352 | 0.638 | 0.013 | 0.002 | 0.325 | 0.001 | 1.33 | 7.98 |
| Pantothenic acid (mg) | 0.115 | 0.208 | 0.013 | 0.005 | 0.065 | 0.003 | 0.409 | 2.454 |
| Vitamin B-6 (mg) | 0.158 | 0.189 | 0.013 | 0.0 | 0.024 | 0.0 | 0.384 | 2.304 |
| Folate (mcg) | 20.827 | 29.925 | 1.995 | 0.142 | 2.44 | 0.083 | 55.412 | 332.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.03 | 0.18 |
| Choline (mg) | 4.8 | 3.6 | 0.6 | 0.9 | н/д | 0.1 | 10.1 | 60.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.007 | 0.001 | 0.0 | 0.008 | 0.004 | 0.028 | 0.168 |
| Threonine (g) | 0.022 | 0.026 | 0.002 | 0.002 | 0.033 | 0.012 | 0.096 | 0.576 |
| Isoleucine (g) | 0.029 | 0.013 | 0.001 | 0.002 | 0.016 | 0.016 | 0.078 | 0.468 |
| Leucine (g) | 0.05 | 0.026 | 0.003 | 0.004 | 0.057 | 0.031 | 0.171 | 1.026 |
| Lysine (g) | 0.05 | 0.026 | 0.004 | 0.003 | 0.033 | 0.025 | 0.141 | 0.846 |
| Methionine (g) | 0.014 | 0.007 | 0.0 | 0.001 | 0.024 | 0.009 | 0.055 | 0.33 |
| Cystine (g) | 0.007 | 0.013 | 0.0 | 0.0 | 0.016 | 0.001 | 0.038 | 0.228 |
| Phenylalanine (g) | 0.029 | 0.033 | 0.003 | 0.002 | 0.033 | 0.017 | 0.116 | 0.696 |
| Tyrosine (g) | 0.022 | 0.007 | 0.001 | 0.002 | 0.041 | 0.019 | 0.091 | 0.546 |
| Valine (g) | 0.036 | 0.02 | 0.002 | 0.003 | 0.049 | 0.021 | 0.13 | 0.78 |
| Arginine (g) | 0.036 | 0.026 | 0.01 | 0.001 | 0.057 | 0.013 | 0.144 | 0.864 |
| Histidine (g) | 0.022 | 0.013 | 0.001 | 0.001 | 0.024 | 0.009 | 0.07 | 0.42 |
| Alanine (g) | 0.043 | 0.02 | 0.002 | 0.001 | 0.033 | 0.01 | 0.108 | 0.648 |
| Aspartic acid (g) | 0.101 | 0.182 | 0.009 | 0.003 | 0.065 | 0.022 | 0.382 | 2.292 |
| Glutamic acid (g) | 0.093 | 0.137 | 0.027 | 0.009 | 0.114 | 0.073 | 0.452 | 2.712 |
| Glycine (g) | 0.029 | 0.02 | 0.003 | 0.001 | 0.041 | 0.006 | 0.099 | 0.594 |
| Proline (g) | 0.029 | 0.013 | 0.001 | 0.004 | 0.033 | 0.039 | 0.118 | 0.708 |
| Serine (g) | 0.036 | 0.033 | 0.002 | 0.002 | 0.033 | 0.019 | 0.125 | 0.75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.733 | 10.91 | 65.46 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.02 | 0.004 | 2.432 | 0.016 | 0.144 | 2.644 | 15.864 |
| Phytosterols (mg) | н/д | н/д | 1.575 | н/д | н/д | н/д | 1.575 | 9.45 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.001 | 0.995 | 0.024 | 0.07 | 1.105 | 6.63 |
| Polyunsaturated (g) | 0.065 | 0.046 | 0.002 | 0.144 | 0.024 | 0.01 | 0.29 | 1.74 |