Рецепт CAKE WITH RICOTTA AND SPINACH IN PUFF PASTRY - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 90.0g	milk 183.0g	eggs 22.0g	cheese 50.0g	Всего в порции	Всего в рецепте
Protein (g)	2.57	5.89	2.77	12.45	23.68	94.72
Total Fat (g)	0.35	5.95	2.19	16.57	25.06	100.24
Carbohydrates (g)	3.27	8.27	0.17	0.64	12.35	49.4
Ash (g)	1.55	1.26	0.19	1.97	4.96	19.84
Calories (kcal)	20.7	109.8	31.46	201.5	363.46	1453.84
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.0	0.02	0.12	0.21	0.84
Glucose (dextrose) (g)	0.1	0.0	0.05	н/д	0.15	0.6
Fructose (g)	0.14	0.0	0.02	н/д	0.16	0.64
Lactose (g)	0.0	9.63	0.02	0.12	9.77	39.08
Maltose (g)	0.0	0.0	0.02	0.08	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.26	161.63	16.68	18.38	278.95	1115.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	9.63	0.17	0.26	10.43	41.72
Galactose (g)	0.09	0.0	0.02	н/д	0.11	0.44
Dietary Fiber (g)	2.0	0.0	0.0	0.0	2.0	8.0
Calcium (mg)	89.1	206.79	11.66	360.5	668.05	2672.2
Iron (mg)	2.44	0.05	0.4	0.34	3.24	12.96
Magnesium (mg)	71.1	18.3	2.64	14.0	106.04	424.16
Phosphorus (mg)	44.1	166.53	42.02	256.0	508.65	2034.6
Potassium (mg)	502.2	261.69	29.48	49.0	842.37	3369.48
Sodium (mg)	71.1	73.2	30.8	310.5	485.6	1942.4
Zinc (mg)	0.48	0.73	0.24	1.56	3.01	12.04
Copper (mg)	0.117	0.018	0.022	0.015	0.172	0.688
Manganese (mg)	0.81	0.0	0.009	0.005	0.824	3.296
Selenium (mcg)	0.9	6.8	7.0	7.0	21.6	86.4
Vitamin A, IU (IU)	8439.3	186.66	107.14	501.0	9234.1	36936.4
Retinol (mcg)	0.0	51.24	30.58	129.0	210.82	843.28
Vitamin A, RAE (mcg_RAE)	422.1	51.24	30.8	132.5	636.64	2546.56
Beta Carotene (mcg)	5063.4	9.15	2.2	42.5	5117.25	20469.0
Vitamin E (mg)	1.83	0.11	0.21	0.15	2.3	9.2
Vitamin D (IU)	н/д	73.2	7.7	6.0	86.9	347.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10978.2	0.0	72.82	0.0	11051.02	44204.08
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.16	0.02	0.11	0.0	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	25.3	0.0	0.0	0.0	25.3	101.2
Thiamin (mg)	0.072	0.073	0.015	0.015	0.176	0.704
Riboflavin (mg)	0.171	0.329	0.106	0.19	0.796	3.184
Niacin (mg)	0.648	0.201	0.015	0.04	0.905	3.62
Pantothenic acid (mg)	0.063	0.659	0.317	0.205	1.244	4.976
Vitamin B-6 (mg)	0.18	0.073	0.031	0.035	0.319	1.276
Folate (mcg)	174.6	9.15	10.34	9.0	203.09	812.36
Vitamin B-12 (mcg)	0.0	0.81	0.28	0.42	1.5	6.0
Choline (mg)	16.2	26.2	55.2	8.3	105.9	423.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.146	0.037	0.16	0.38	1.52
Threonine (g)	0.108	0.256	0.123	0.445	0.932	3.728
Isoleucine (g)	0.135	0.311	0.147	0.775	1.369	5.476
Leucine (g)	0.198	0.494	0.24	1.195	2.127	8.508
Lysine (g)	0.153	0.256	0.2	1.035	1.644	6.576
Methionine (g)	0.045	0.146	0.084	0.325	0.6	2.4
Cystine (g)	0.036	0.037	0.059	0.065	0.197	0.788
Phenylalanine (g)	0.117	0.275	0.15	0.655	1.196	4.784
Tyrosine (g)	0.099	0.275	0.11	0.6	1.084	4.336
Valine (g)	0.144	0.348	0.189	0.83	1.511	6.044
Arginine (g)	0.144	0.146	0.18	0.47	0.941	3.764
Histidine (g)	0.054	0.146	0.068	0.435	0.704	2.816
Alanine (g)	0.126	0.183	0.163	0.35	0.822	3.288
Aspartic acid (g)	0.216	0.439	0.293	0.8	1.748	6.992
Glutamic acid (g)	0.306	1.19	0.37	3.045	4.91	19.64
Glycine (g)	0.117	0.146	0.095	0.215	0.573	2.292
Proline (g)	0.099	0.622	0.112	1.405	2.238	8.952
Serine (g)	0.09	0.201	0.213	0.73	1.235	4.94
Cholesterol (mg)	0.0	18.3	93.06	52.5	163.86	655.44
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	3.422	0.682	10.545	14.703	58.812
Phytosterols (mg)	8.1	н/д	н/д	н/д	8.1	32.4
Monounsaturated Fat (g)	0.009	1.482	0.838	4.695	7.025	28.1
Polyunsaturated (g)	0.153	0.366	0.299	0.47	1.288	5.152