Это предварительный просмотр рецепта "Cajun Vegetable Medley".

Рецепт Cajun Vegetable Medley
by Global Cookbook

Cajun Vegetable Medley
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  Порций: 6

Ингредиенты

  • 1/2 lb okra
  • 1 Tbsp. vegetable oil may be doubled
  • 1 c. sliced onion
  • 1 c. niblet corn
  • 1 c. cut Chinese long beans or possibly equivalent
  • 1 x colorful bell pepper cored and minced
  • 3 lrg tomatoes diced
  • 2 tsp fresh thyme leaves
  • 2 tsp fresh oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper or possibly less to taste

Инструкции

  1. Wash okra; pat dry with paper towels. Trim off stems and caps; slice 1/4-inch thick. In a large skillet, heat oil. Saute/fry okra with onion, corn and bell pepper about 5 min. Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper. Cook and stir 3 to 5 min or possibly till vegetables are tender.
  2. Makes 4 to 6 servings.
  3. Preparation Time: 15 min.
  4. NOTES : Serve this colorful medley in steamed bell pepper shells, or possibly in a wide bowl to show of the color. (International Produce Cookbook