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Рецепт Cajun Vegetable Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. niblet corn
1 x colorful bell pepper cored and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		okra
32.51g 		oil
2.27g 		onion
17.25g 		beans
23.33g 		tomatoes
82.81g 		thyme
0.18g 		oregano
0.33g 		paprika
0.18g 		salt
0.5g 		cayenne pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.0 0.19 0.04 0.73 0.01 0.04 0.03 0.0 0.01 1.69 10.14
Total Fat (g) 0.03 2.27 0.02 0.01 0.17 0.0 0.03 0.02 0.0 0.01 2.57 15.42
Carbohydrates (g) 2.29 0.0 1.61 20.09 3.25 0.04 0.21 0.1 0.0 0.04 27.63 165.78
Ash (g) 0.23 0.0 0.06 0.06 0.41 0.01 0.02 0.01 0.5 0.0 1.31 7.86
Calories (kcal) 10.077 20.037 6.9 81.9 14.906 0.183 1.02 0.506 0.0 0.239 135.768 814.608
Starch (g) 0.11 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.66
Sucrose (g) 0.13 н/д 0.17 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.31 1.86
Glucose (dextrose) (g) 0.04 н/д 0.34 н/д 1.04 н/д 0.01 0.0 н/д н/д 1.43 8.58
Fructose (g) 0.07 н/д 0.22 н/д 1.13 н/д 0.0 0.01 н/д н/д 1.44 8.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.31 0.0 15.37 3.13 78.26 0.12 0.02 0.02 0.0 0.01 126.24 757.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.73 0.0 2.18 н/д 0.01 0.02 0.0 0.01 3.34 20.04
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.3 0.1 1.0 0.0 0.1 0.1 0.0 0.0 2.7 16.2
Calcium (mg) 26.331 0.0 3.968 5.833 8.281 0.734 5.253 0.31 0.12 0.111 50.942 305.652
Iron (mg) 0.26 0.0 0.04 0.51 0.22 0.03 0.15 0.04 0.0 0.01 1.25 7.5
Magnesium (mg) 18.53 0.0 1.725 0.7 9.109 0.29 0.9 0.324 0.005 0.114 31.697 190.182
Phosphorus (mg) 20.48 0.0 5.003 7.467 19.874 0.192 0.667 0.604 0.0 0.22 54.506 327.036
Potassium (mg) 98.499 0.0 25.185 2.333 196.26 1.104 5.563 4.102 0.04 1.511 334.597 2007.582
Sodium (mg) 2.601 0.0 0.69 2.333 4.141 0.016 0.05 0.06 193.79 0.023 203.703 1222.218
Zinc (mg) 0.2 0.0 0.03 0.1 0.14 0.0 0.01 0.01 0.0 0.0 0.49 2.94
Copper (mg) 0.029 0.0 0.007 0.019 0.05 0.001 0.003 0.001 0.0 0.0 0.11 0.66
Manganese (mg) 0.322 н/д 0.022 0.023 0.091 0.003 0.016 0.001 0.001 0.002 0.481 2.886
Selenium (mcg) 0.2 0.0 0.1 1.8 0.0 н/д 0.0 0.0 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 121.905 0.0 0.345 0.0 689.807 8.615 23.01 92.286 0.0 31.208 967.176 5803.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.177 0.0 0.0 0.0 34.78 0.432 1.15 4.615 0.0 1.561 48.714 292.284
Beta Carotene (mcg) 73.143 0.0 0.173 0.0 371.817 5.17 13.707 48.438 0.0 16.38 528.827 3172.962
Vitamin E (mg) 0.12 0.21 0.0 0.03 0.45 н/д 0.06 0.05 0.0 0.02 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2130.701 н/д 0.0 0.0 0.0 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) 167.741 0.0 0.69 0.0 101.856 н/д 2.873 23.025 0.0 9.868 306.053 1836.318
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.04 0.0 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.1 н/д 0.07 0.01 н/д н/д 0.17 1.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 6.9 0.0 1.3 0.0 10.5 0.3 0.2 0.1 0.0 0.1 19.3 115.8
Thiamin (mg) 0.065 0.0 0.009 0.035 0.033 0.0 0.001 0.001 0.0 0.0 0.144 0.864
Riboflavin (mg) 0.02 0.0 0.005 0.0 0.017 0.001 0.001 0.003 0.0 0.001 0.047 0.282
Niacin (mg) 0.325 0.0 0.021 0.047 0.489 0.003 0.021 0.027 0.0 0.007 0.938 5.628
Pantothenic acid (mg) 0.081 0.0 0.021 0.023 0.075 0.001 н/д 0.003 0.0 н/д 0.204 1.224
Vitamin B-6 (mg) 0.072 0.0 0.021 0.012 0.066 0.001 0.004 0.007 0.0 0.002 0.184 1.104
Folate (mcg) 28.607 0.0 3.278 0.467 12.422 0.082 0.913 0.186 0.0 0.08 46.033 276.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 н/д 1.1 21.7 5.5 н/д 0.1 0.1 0.0 0.0 32.6 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.002 0.0 0.008 0.0 н/д н/д 0.0 н/д 0.017 0.102
Threonine (g) 0.023 0.0 0.003 0.002 0.025 0.0 н/д н/д 0.0 н/д 0.054 0.324
Isoleucine (g) 0.023 0.0 0.002 0.002 0.017 0.001 н/д н/д 0.0 н/д 0.044 0.264
Leucine (g) 0.036 0.0 0.005 0.002 0.025 0.0 н/д н/д 0.0 н/д 0.069 0.414
Lysine (g) 0.026 0.0 0.007 0.002 0.025 0.0 н/д н/д 0.0 н/д 0.06 0.36
Methionine (g) 0.007 0.0 0.0 0.0 0.008 н/д н/д н/д 0.0 н/д 0.015 0.09
Cystine (g) 0.007 0.0 0.0 0.0 0.008 н/д н/д н/д 0.0 н/д 0.015 0.09
Phenylalanine (g) 0.023 0.0 0.005 0.002 0.058 н/д н/д н/д 0.0 н/д 0.088 0.528
Tyrosine (g) 0.029 0.0 0.002 0.002 0.008 н/д н/д н/д 0.0 н/д 0.042 0.252
Valine (g) 0.029 0.0 0.003 0.002 0.017 0.001 н/д н/д 0.0 н/д 0.052 0.312
Arginine (g) 0.026 0.0 0.017 0.002 0.017 н/д н/д н/д 0.0 н/д 0.062 0.372
Histidine (g) 0.01 0.0 0.002 0.002 0.008 н/д н/д н/д 0.0 н/д 0.022 0.132
Alanine (g) 0.023 0.0 0.003 0.002 0.025 н/д н/д н/д 0.0 н/д 0.053 0.318
Aspartic acid (g) 0.049 0.0 0.016 0.005 0.116 н/д н/д н/д 0.0 н/д 0.185 1.11
Glutamic acid (g) 0.088 0.0 0.045 0.007 0.356 н/д н/д н/д 0.0 н/д 0.496 2.976
Glycine (g) 0.013 0.0 0.005 0.002 0.017 н/д н/д н/д 0.0 н/д 0.037 0.222
Proline (g) 0.016 0.0 0.002 0.002 0.017 н/д н/д н/д 0.0 н/д 0.037 0.222
Serine (g) 0.013 0.0 0.003 0.002 0.025 н/д н/д н/д 0.0 н/д 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.058 н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.01 0.168 0.007 0.005 0.025 0.001 0.009 0.004 0.0 0.002 0.23 1.38
Phytosterols (mg) 7.802 5.667 2.588 н/д 5.797 н/д 0.677 0.306 0.0 0.062 22.898 137.388
Monounsaturated Fat (g) 0.007 0.515 0.002 0.002 0.025 0.0 0.002 0.002 0.0 0.002 0.557 3.342
Polyunsaturated (g) 0.01 1.477 0.003 0.005 0.066 0.001 0.017 0.015 0.0 0.006 1.6 9.6