Рецепт Cajun Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can no-salt stewed tomatoes - (14 1/2 ounce) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
113.4g 		worcestershire sauce
4.25g 		seasoning
0.75g 		garlic
0.3g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 19.8 0.0 0.07 0.02 4.09 23.98 191.84
Total Fat (g) 9.37 0.0 0.06 0.0 1.86 11.29 90.32
Carbohydrates (g) 0.0 0.83 0.49 0.1 21.26 22.68 181.44
Ash (g) 0.99 0.09 0.04 0.0 0.87 1.99 15.92
Calories (kcal) 168.962 3.315 2.303 0.454 119.97 295.003 2360.024
Starch (g) н/д н/д н/д н/д 17.54 17.54 140.32
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.14 1.14 9.12
Fructose (g) н/д н/д н/д н/д 0.98 0.98 7.84
Lactose (g) н/д н/д н/д н/д 0.1 0.1 0.8
Maltose (g) н/д н/д н/д н/д 0.49 0.49 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 3.34 0.07 0.18 14.92 100.12 800.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.02 0.0 2.69 3.14 25.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.9 1.0 8.0
Calcium (mg) 14.742 4.548 7.47 0.551 59.34 86.65 693.2
Iron (mg) 1.42 0.23 0.26 0.01 1.43 3.34 26.72
Magnesium (mg) 21.546 0.553 1.68 0.076 9.03 32.884 263.072
Phosphorus (mg) 176.9 2.55 1.283 0.466 26.66 207.858 1662.864
Potassium (mg) 264.216 34.0 5.13 1.221 40.42 344.987 2759.896
Sodium (mg) 106.594 41.65 0.203 0.052 205.97 354.468 2835.744
Zinc (mg) 2.19 0.01 0.02 0.0 0.28 2.51 20.08
Copper (mg) 0.102 0.009 0.006 0.001 0.095 0.212 1.696
Manganese (mg) 0.023 н/д 0.051 0.005 0.116 0.195 1.56
Selenium (mcg) 21.4 0.0 0.1 0.0 8.4 29.9 239.2
Vitamin A, IU (IU) 5.67 3.358 19.74 0.027 0.0 28.795 230.36
Retinol (mcg) 2.268 0.043 0.0 0.0 0.0 2.31 18.48
Vitamin A, RAE (mcg_RAE) 2.268 0.213 0.99 0.0 0.0 3.47 27.76
Beta Carotene (mcg) 0.0 1.828 11.76 0.015 0.0 13.603 108.824
Vitamin E (mg) 0.4 0.0 0.01 0.0 0.03 0.44 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.015 0.0 0.0 0.015 0.12
Lutein + zeaxanthin (mcg) 0.0 2.04 3.773 0.049 19.35 25.211 201.688
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.1 0.0 0.7 5.6
Thiamin (mg) 0.068 0.003 0.002 0.001 0.172 0.246 1.968
Riboflavin (mg) 0.147 0.006 0.001 0.0 0.138 0.292 2.336
Niacin (mg) 3.958 0.03 0.022 0.002 1.785 5.796 46.368
Pantothenic acid (mg) 0.782 н/д н/д 0.002 0.142 0.926 7.408
Vitamin B-6 (mg) 0.397 0.0 0.01 0.004 0.03 0.441 3.528
Folate (mcg) 7.938 0.34 1.035 0.009 47.73 57.052 456.416
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.09 0.47 3.76
Choline (mg) н/д 0.1 0.2 0.1 6.3 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.12 36.12 288.96
Tryptophan (g) 0.227 н/д н/д 0.0 0.043 0.27 2.16
Threonine (g) 0.873 н/д н/д 0.0 0.112 0.985 7.88
Isoleucine (g) 1.021 н/д н/д 0.001 0.151 1.172 9.376
Leucine (g) 1.565 н/д н/д 0.001 0.267 1.832 14.656
Lysine (g) 1.848 н/д н/д 0.001 0.103 1.952 15.616
Methionine (g) 0.567 н/д н/д 0.0 0.069 0.636 5.088
Cystine (g) 0.204 н/д н/д 0.0 0.082 0.286 2.288
Phenylalanine (g) 0.782 н/д н/д 0.001 0.185 0.968 7.744
Tyrosine (g) 0.771 н/д н/д 0.0 0.112 0.883 7.064
Valine (g) 1.043 н/д н/д 0.001 0.168 1.212 9.696
Arginine (g) 1.361 н/д н/д 0.002 0.142 1.505 12.04
Histidine (g) 0.612 н/д н/д 0.0 0.082 0.694 5.552
Alanine (g) 1.213 н/д н/д 0.0 0.133 1.347 10.776
Aspartic acid (g) 1.905 н/д н/д 0.001 0.185 2.091 16.728
Glutamic acid (g) 3.198 н/д н/д 0.002 1.213 4.413 35.304
Glycine (g) 0.975 н/д н/д 0.001 0.138 1.113 8.904
Proline (g) 0.816 н/д н/д 0.0 0.404 1.221 9.768
Serine (g) 0.873 н/д н/д 0.001 0.181 1.054 8.432
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 89.584 716.672
Trans Fat (g) 0.306 н/д н/д н/д н/д 0.306 2.448
Saturated Fat (g) 2.551 0.0 0.025 0.0 0.469 3.045 24.36
Phytosterols (mg) н/д н/д 0.72 н/д 0.0 0.72 5.76
Monounsaturated Fat (g) 3.515 0.0 0.009 0.0 0.477 4.002 32.016
Polyunsaturated (g) 2.268 0.0 0.015 0.001 0.847 3.13 25.04