Рецепт Cajun Tuna Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream cheese
85.05g 		mayonnaise
45.0g 		paprika
2.1g 		pepper
0.53g 		garlic
0.3g 		garlic
2.61g 		pepper
0.26g 		tuna
315.0g 		pepper
30.55g 		onion
11.52g 		Всего в порции Всего в рецепте
Protein (g) 5.04 0.0 0.31 0.06 0.02 0.17 0.03 80.36 0.3 0.21 86.5 86.5
Total Fat (g) 29.12 35.01 0.27 0.02 0.0 0.01 0.01 2.58 0.09 0.02 67.14 67.14
Carbohydrates (g) 3.46 0.14 1.17 0.34 0.1 0.86 0.17 0.0 1.84 0.85 8.93 8.93
Ash (g) 1.12 0.18 0.15 0.02 0.0 0.04 0.01 4.66 0.14 0.09 6.43 6.43
Calories (kcal) 290.871 309.6 6.069 1.352 0.454 3.889 0.663 365.4 9.469 3.686 991.452 991.452
Starch (g) 0.3 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.3 0.3
Sucrose (g) 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) 0.0 н/д 0.06 н/д н/д н/д н/д н/д 0.59 н/д 0.65 0.65
Fructose (g) 0.0 н/д 0.14 н/д н/д н/д н/д н/д 0.69 н/д 0.83 0.83
Lactose (g) 2.73 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 2.73 2.73
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.3 9.77 0.2 0.06 0.18 1.53 0.03 234.71 28.17 10.35 331.28 331.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 0.14 0.22 0.0 0.0 0.03 0.0 0.0 1.28 0.27 4.67 4.67
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.1 0.1 0.0 0.6 0.3 2.0 2.0
Calcium (mg) 83.349 3.15 3.717 2.316 0.551 4.724 1.136 34.65 2.138 8.294 144.026 144.026
Iron (mg) 0.32 0.1 0.5 0.15 0.01 0.04 0.08 4.82 0.13 0.17 6.32 6.32
Magnesium (mg) 7.655 0.45 3.885 1.028 0.076 0.653 0.504 85.05 3.665 2.304 105.27 105.27
Phosphorus (mg) 90.153 11.25 7.245 0.917 0.466 3.993 0.45 513.45 7.942 4.262 640.128 640.128
Potassium (mg) 117.369 6.3 49.224 6.673 1.221 10.466 3.273 746.55 64.45 31.795 1037.321 1037.321
Sodium (mg) 273.011 218.7 0.714 0.233 0.052 0.444 0.114 1064.7 1.222 1.843 1561.033 1561.033
Zinc (mg) 0.43 0.06 0.09 0.01 0.0 0.03 0.0 2.43 0.08 0.04 3.17 3.17
Copper (mg) 0.017 0.0 0.013 0.006 0.001 0.008 0.003 0.158 0.006 0.009 0.22 0.22
Manganese (mg) 0.009 н/д 0.018 0.03 0.005 0.044 0.015 0.032 0.034 0.018 0.203 0.203
Selenium (mcg) 2.0 0.7 0.1 0.0 0.0 0.4 0.0 253.3 0.0 0.1 256.6 256.6
Vitamin A, IU (IU) 1075.883 0.0 1107.435 1.585 0.027 0.235 0.777 179.55 956.364 114.854 3436.71 3436.71
Retinol (mcg) 305.33 0.0 0.0 0.0 0.0 0.0 0.0 53.55 0.0 0.0 358.88 358.88
Vitamin A, RAE (mcg_RAE) 307.881 0.0 55.377 0.08 0.0 0.0 0.039 53.55 47.956 5.76 470.642 470.642
Beta Carotene (mcg) 34.871 0.0 581.259 0.827 0.015 0.131 0.406 0.0 496.051 68.89 1182.448 1182.448
Vitamin E (mg) 0.55 5.31 0.63 0.0 0.0 0.0 0.0 1.04 0.48 0.06 8.08 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.016 0.0 0.0 0.0 0.047 0.047
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 1.087 0.049 0.418 0.533 0.0 15.578 130.982 424.943 424.943
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.03 н/д 0.07 0.02 н/д н/д 0.01 0.0 0.04 н/д 0.18 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.5 0.1 0.1 0.8 0.1 0.0 39.0 2.2 43.7 43.7
Thiamin (mg) 0.017 0.005 0.014 0.001 0.001 0.005 0.0 0.095 0.015 0.007 0.159 0.159
Riboflavin (mg) 0.111 0.027 0.037 0.001 0.0 0.003 0.001 0.221 0.027 0.009 0.436 0.436
Niacin (mg) 0.128 0.005 0.322 0.006 0.002 0.018 0.003 41.832 0.299 0.061 42.676 42.676
Pantothenic acid (mg) 0.485 н/д 0.037 н/д 0.002 0.016 н/д 0.662 0.098 0.009 1.308 1.308
Vitamin B-6 (mg) 0.034 0.005 0.084 0.002 0.004 0.032 0.001 1.103 0.089 0.007 1.36 1.36
Folate (mcg) 9.356 0.0 2.226 0.053 0.009 0.078 0.026 12.6 14.051 7.373 45.771 45.771
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 9.42 0.0 0.0 9.63 9.63
Choline (mg) 23.1 0.3 1.1 0.1 0.1 0.6 0.0 92.3 1.7 0.7 120.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 н/д н/д н/д 0.0 0.002 н/д 0.914 0.003 0.002 0.98 0.98
Threonine (g) 0.196 н/д н/д н/д 0.0 0.004 н/д 3.528 0.012 0.008 3.749 3.749
Isoleucine (g) 0.272 н/д н/д н/д 0.001 0.006 н/д 3.717 0.006 0.009 4.011 4.011
Leucine (g) 0.561 н/д н/д н/д 0.001 0.008 н/д 6.521 0.012 0.013 7.116 7.116
Lysine (g) 0.485 н/д н/д н/д 0.001 0.007 н/д 7.371 0.012 0.01 7.886 7.886
Methionine (g) 0.162 н/д н/д н/д 0.0 0.002 н/д 2.394 0.003 0.002 2.563 2.563
Cystine (g) 0.034 н/д н/д н/д 0.0 0.002 н/д 0.851 0.006 н/д 0.893 0.893
Phenylalanine (g) 0.247 н/д н/д н/д 0.001 0.005 н/д 3.15 0.015 0.007 3.424 3.424
Tyrosine (g) 0.255 н/д н/д н/д 0.0 0.002 н/д 2.709 0.003 0.006 2.975 2.975
Valine (g) 0.34 н/д н/д н/д 0.001 0.008 н/д 4.127 0.009 0.009 4.494 4.494
Arginine (g) 0.204 н/д н/д н/д 0.002 0.016 н/д 4.82 0.012 0.015 5.069 5.069
Histidine (g) 0.153 н/д н/д н/д 0.0 0.003 н/д 2.363 0.006 0.003 2.528 2.528
Alanine (g) 0.153 н/д н/д н/д 0.0 0.003 н/д 4.851 0.009 0.009 5.026 5.026
Aspartic acid (g) 0.434 н/д н/д н/д 0.001 0.013 н/д 8.222 0.086 0.02 8.775 8.775
Glutamic acid (g) 1.106 н/д н/д н/д 0.002 0.021 н/д 12.002 0.064 0.044 13.239 13.239
Glycine (g) 0.119 н/д н/д н/д 0.001 0.005 н/д 3.843 0.009 0.01 3.987 3.987
Proline (g) 0.57 н/д н/д н/д 0.0 0.003 н/д 2.835 0.006 0.014 3.428 3.428
Serine (g) 0.315 н/д н/д н/д 0.001 0.005 н/д 3.276 0.015 0.009 3.621 3.621
Cholesterol (mg) 93.555 0.0 0.0 0.0 0.0 0.0 0.0 94.5 0.0 0.0 188.055 188.055
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.406 4.851 0.044 0.005 0.0 0.002 0.003 0.725 0.009 0.003 22.049 22.049
Phytosterols (mg) н/д н/д 3.675 0.488 н/д н/д 0.239 н/д н/д н/д 4.402 4.402
Monounsaturated Fat (g) 7.331 8.114 0.026 0.005 0.0 0.0 0.003 0.504 0.0 0.003 15.986 15.986
Polyunsaturated (g) 1.225 20.493 0.175 0.006 0.001 0.007 0.003 1.071 0.021 0.008 23.009 23.009