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Рецепт Cajun Tofu - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
907.18g 		bell pepper
97.58g 		bell pepper
97.58g 		onion
135.0g 		celery
89.89g 		tomatoes
380.0g 		tomatoes sauce
1837.5g 		water
3788.8g 		parsley
7.22g 		onion tops
48.0g 		worcestershire sauce
34.0g 		salt
12.0g 		pepper
6.36g 		pepper
5.25g 		garlic salt
5.6g 		paprika
6.3g 		Всего в порции Всего в рецепте
Protein (g) 62.6 0.97 0.84 1.49 0.62 2.96 24.26 0.0 0.21 0.86 0.0 0.0 0.06 0.57 0.94 0.93 97.31 97.31
Total Fat (g) 24.49 0.29 0.17 0.14 0.15 0.49 3.31 0.0 0.06 0.05 0.0 0.0 0.02 0.17 0.04 0.82 30.2 30.2
Carbohydrates (g) 21.77 5.88 4.53 12.61 2.67 15.2 98.86 0.0 0.46 2.71 6.62 0.0 0.38 3.4 4.07 3.51 182.68 182.68
Ash (g) 5.44 0.46 0.42 0.47 0.67 3.08 36.75 3.79 0.16 0.31 0.68 11.98 0.03 0.23 0.18 0.44 65.1 65.1
Calories (kcal) 562.452 30.25 19.516 54.0 14.382 64.6 441.0 0.0 2.599 12.0 26.52 0.0 1.973 13.388 18.592 18.207 1279.478 1279.478
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.11 1.34 0.1 0.04 4.78 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 6.41 6.41
Glucose (dextrose) (g) н/д 1.89 1.13 2.66 0.49 4.18 42.81 н/д н/д н/д н/д н/д 0.12 н/д н/д 0.17 53.46 53.46
Fructose (g) н/д 2.21 1.09 1.74 0.46 4.83 30.5 н/д н/д н/д н/д н/д 0.14 н/д н/д 0.42 41.39 41.39
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 792.88 89.98 91.62 120.3 85.78 358.26 1674.33 3785.01 6.33 44.06 26.7 0.02 5.87 0.55 0.36 0.6 7082.66 7082.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.52 4.1 2.34 5.72 1.64 9.04 78.09 0.0 0.06 1.01 3.41 0.0 0.27 0.03 1.36 0.65 119.26 119.26
Galactose (g) н/д 0.0 0.0 0.0 0.59 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.61 0.61
Dietary Fiber (g) 0.9 2.0 1.7 2.3 1.4 3.8 27.6 0.0 0.2 1.7 0.0 0.0 0.1 1.4 0.6 2.4 46.1 46.1
Calcium (mg) 290.298 6.831 9.758 31.05 35.956 117.8 238.875 113.664 9.964 29.28 36.38 2.88 0.445 22.943 4.48 11.151 961.754 961.754
Iron (mg) 9.34 0.42 0.33 0.28 0.18 3.69 18.74 0.0 0.45 0.92 1.8 0.04 0.03 1.52 0.15 1.49 39.38 39.38
Magnesium (mg) 244.939 11.71 9.758 13.5 9.888 41.8 294.0 37.888 3.61 9.6 4.42 0.12 0.764 10.185 3.248 11.655 707.084 707.084
Phosphorus (mg) 816.462 25.371 19.516 39.15 21.574 72.2 477.75 0.0 4.188 15.84 20.4 0.0 1.654 9.083 23.352 21.735 1568.274 1568.274
Potassium (mg) 1759.929 205.894 170.765 197.1 233.714 714.4 6082.125 0.0 39.999 124.8 272.0 0.96 13.426 66.098 61.656 147.672 10090.538 10090.538
Sodium (mg) 326.585 3.903 2.927 5.4 71.912 543.4 9628.5 151.552 4.043 1.92 333.2 4650.96 0.255 2.31 1.456 2.142 15730.465 15730.465
Zinc (mg) 5.53 0.24 0.13 0.23 0.12 0.53 3.68 0.38 0.08 0.22 0.06 0.01 0.02 0.07 0.15 0.26 11.7 11.7
Copper (mg) 1.814 0.02 0.068 0.054 0.036 0.266 2.205 0.379 0.011 0.029 0.068 0.004 0.001 0.059 0.008 0.038 5.061 5.061
Manganese (mg) н/д 0.107 0.117 0.176 0.09 0.304 2.021 0.0 0.012 0.062 н/д 0.012 0.007 0.296 0.031 0.053 3.287 3.287
Selenium (mcg) н/д 0.1 0.0 0.7 0.4 0.4 3.7 0.0 0.0 0.2 0.2 0.0 0.0 0.2 2.1 0.3 8.2 8.2
Vitamin A, IU (IU) 0.0 3055.23 361.046 2.7 403.606 444.6 7956.375 0.0 608.213 1920.0 26.86 0.0 199.232 15.698 0.0 3322.305 18315.864 18315.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 153.201 17.564 0.0 19.776 22.8 404.25 0.0 30.396 96.0 1.7 0.0 9.99 0.788 0.0 166.131 922.596 922.596
Beta Carotene (mcg) н/д 1584.699 202.966 1.35 242.703 266.0 4759.125 0.0 364.899 1152.0 14.62 0.0 103.338 8.19 0.0 1743.777 10443.668 10443.668
Vitamin E (mg) н/д 1.54 0.36 0.03 0.24 2.58 26.09 0.0 0.05 0.1 0.03 0.0 0.1 0.04 0.04 1.88 33.08 33.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 10514.6 256864.125 0.0 0.0 0.0 0.0 0.0 0.0 0.315 0.0 0.0 267379.04 267379.04
Lutein + zeaxanthin (mcg) н/д 49.766 332.748 5.4 254.389 326.8 422.625 0.0 401.504 439.68 16.32 0.0 3.245 10.763 0.0 828.891 3092.13 3092.13
Tocopherol, beta (mg) н/д 0.05 0.0 0.0 0.0 0.04 0.37 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.02 0.48 0.48
Tocopherol, gamma (mg) н/д 0.14 0.0 0.0 0.0 0.19 1.84 н/д 0.04 н/д н/д н/д 0.01 0.24 0.0 0.2 2.66 2.66
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 124.6 78.5 10.0 2.8 35.3 128.6 0.0 9.6 21.9 4.4 0.0 8.1 1.1 1.0 4.5 430.4 430.4
Thiamin (mg) 0.907 0.049 0.059 0.068 0.018 0.19 0.368 0.0 0.006 0.034 0.024 0.0 0.003 0.006 0.026 0.041 1.798 1.798
Riboflavin (mg) 0.363 0.088 0.029 0.041 0.054 0.228 1.286 0.0 0.007 0.067 0.044 0.0 0.006 0.013 0.008 0.11 2.344 2.344
Niacin (mg) 2.268 0.956 0.468 0.162 0.288 2.698 18.008 0.0 0.095 0.096 0.238 0.0 0.062 0.06 0.039 0.965 26.402 26.402
Pantothenic acid (mg) н/д 0.312 0.098 0.162 0.225 0.456 5.696 0.0 0.029 0.029 н/д 0.0 0.02 н/д н/д 0.112 7.139 7.139
Vitamin B-6 (mg) 0.091 0.283 0.215 0.162 0.063 0.418 1.838 0.0 0.006 0.029 0.0 0.0 0.018 0.018 0.165 0.253 3.558 3.558
Folate (mcg) н/д 44.887 9.758 25.65 32.36 30.4 202.125 0.0 10.974 6.72 2.72 0.0 2.927 0.525 0.112 6.678 375.837 375.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.5 5.4 8.2 5.5 26.6 181.9 0.0 0.9 2.2 0.9 0.0 0.4 0.6 3.8 3.2 245.1 245.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.816 0.01 0.01 0.014 0.009 0.038 0.184 н/д 0.004 н/д н/д 0.0 0.001 н/д 0.012 н/д 1.097 1.097
Threonine (g) 2.631 0.039 0.039 0.027 0.018 0.152 0.735 н/д 0.009 н/д н/д 0.0 0.003 н/д 0.026 н/д 3.678 3.678
Isoleucine (g) 3.175 0.02 0.02 0.014 0.018 0.076 0.551 н/д 0.009 н/д н/д 0.0 0.001 н/д 0.036 н/д 3.919 3.919
Leucine (g) 5.352 0.039 0.039 0.041 0.027 0.114 0.735 н/д 0.014 н/д н/д 0.0 0.003 н/д 0.058 н/д 6.422 6.422
Lysine (g) 4.173 0.039 0.039 0.054 0.027 0.114 0.735 н/д 0.013 н/д н/д 0.0 0.003 н/д 0.032 н/д 5.229 5.229
Methionine (g) 0.998 0.01 0.01 0.0 0.009 0.038 0.184 н/д 0.003 н/д н/д 0.0 0.001 н/д 0.019 н/д 1.271 1.271
Cystine (g) 0.907 0.02 0.01 0.0 0.0 0.038 0.184 н/д 0.001 н/д н/д 0.0 0.001 н/д 0.01 н/д 1.17 1.17
Phenylalanine (g) 3.538 0.049 0.088 0.041 0.018 0.114 1.838 н/д 0.011 н/д н/д 0.0 0.003 н/д 0.027 н/д 5.725 5.725
Tyrosine (g) 2.722 0.01 0.01 0.014 0.009 0.076 0.368 н/д 0.006 н/д н/д 0.0 0.001 н/д 0.012 н/д 3.226 3.226
Valine (g) 3.538 0.029 0.039 0.027 0.027 0.076 0.551 н/д 0.012 н/д н/д 0.0 0.002 н/д 0.04 н/д 4.341 4.341
Arginine (g) 4.717 0.039 0.029 0.135 0.018 0.076 0.551 н/д 0.009 н/д н/д 0.0 0.003 н/д 0.094 н/д 5.671 5.671
Histidine (g) 1.542 0.02 0.01 0.014 0.009 0.076 0.368 н/д 0.004 н/д н/д 0.0 0.001 н/д 0.017 н/д 2.06 2.06
Alanine (g) 2.449 0.029 0.039 0.027 0.018 0.114 0.735 н/д 0.014 н/д н/д 0.0 0.002 н/д 0.02 н/д 3.448 3.448
Aspartic acid (g) 6.985 0.273 0.205 0.122 0.108 0.608 3.675 н/д 0.021 н/д н/д 0.0 0.018 н/д 0.072 н/д 12.087 12.087
Glutamic acid (g) 10.705 0.205 0.185 0.351 0.081 1.824 11.944 н/д 0.018 н/д н/д 0.0 0.013 н/д 0.119 н/д 25.445 25.445
Glycine (g) 2.449 0.029 0.029 0.041 0.018 0.076 0.551 н/д 0.011 н/д н/д 0.0 0.002 н/д 0.03 н/д 3.236 3.236
Proline (g) 3.175 0.02 0.02 0.014 0.018 0.076 0.368 н/д 0.015 н/д н/д 0.0 0.001 н/д 0.015 н/д 3.72 3.72
Serine (g) 2.994 0.049 0.049 0.027 0.018 0.114 0.735 н/д 0.01 н/д н/д 0.0 0.003 н/д 0.028 н/д 4.027 4.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.719 0.029 0.059 0.054 0.036 0.076 0.551 0.0 0.009 0.01 0.0 0.0 0.002 0.051 0.008 0.132 4.737 4.737
Phytosterols (mg) н/д н/д 8.782 20.25 5.393 н/д н/д н/д 0.361 н/д н/д 0.0 н/д 4.83 0.448 11.025 51.09 51.09
Monounsaturated Fat (g) 4.899 0.0 0.01 0.014 0.027 0.076 0.551 0.0 0.022 0.005 0.0 0.0 0.0 0.053 0.001 0.077 5.734 5.734
Polyunsaturated (g) 13.517 0.068 0.059 0.027 0.072 0.19 1.286 0.0 0.009 0.019 0.0 0.0 0.004 0.059 0.021 0.524 15.856 15.856