Рецепт Cajun Style Shrimp Risotto, Lhj - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken broth
205.54g |
shrimp
113.4g |
salt
1.5g |
olive oil
6.75g |
tomatoes
64.5g |
rice
92.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 23.03 | 0.0 | 0.0 | 0.57 | 6.6 | 32.25 | 129.0 |
| Total Fat (g) | 0.21 | 1.96 | 0.0 | 6.75 | 0.13 | 0.61 | 9.66 | 38.64 |
| Carbohydrates (g) | 0.82 | 1.03 | 0.0 | 0.0 | 2.53 | 73.95 | 78.34 | 313.36 |
| Ash (g) | 1.44 | 1.36 | 1.5 | 0.0 | 0.32 | 0.59 | 5.21 | 20.84 |
| Calories (kcal) | 14.388 | 120.201 | 0.0 | 59.67 | 11.609 | 337.625 | 543.493 | 2173.972 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.81 | 0.02 | 0.82 | 3.28 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.88 | 0.02 | 0.9 | 3.6 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 201.02 | 86.02 | 0.0 | 0.0 | 60.95 | 10.75 | 358.74 | 1434.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.11 | 1.81 | 7.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 2.8 | 11.2 |
| Calcium (mg) | 12.332 | 58.967 | 0.36 | 0.068 | 6.45 | 25.9 | 104.076 | 416.304 |
| Iron (mg) | 0.41 | 2.73 | 0.0 | 0.04 | 0.17 | 3.99 | 7.35 | 29.4 |
| Magnesium (mg) | 2.055 | 41.957 | 0.015 | 0.0 | 7.095 | 23.125 | 74.247 | 296.988 |
| Phosphorus (mg) | 26.72 | 232.465 | 0.0 | 0.0 | 15.479 | 106.375 | 381.039 | 1524.156 |
| Potassium (mg) | 164.43 | 209.785 | 0.12 | 0.068 | 152.856 | 106.375 | 633.634 | 2534.536 |
| Sodium (mg) | 324.749 | 167.828 | 581.37 | 0.135 | 3.225 | 4.625 | 1081.932 | 4327.728 |
| Zinc (mg) | 0.14 | 1.26 | 0.0 | 0.0 | 0.11 | 1.01 | 2.52 | 10.08 |
| Copper (mg) | 0.062 | 0.295 | 0.0 | 0.0 | 0.039 | 0.204 | 0.599 | 2.396 |
| Manganese (mg) | 0.103 | 0.057 | 0.002 | 0.0 | 0.071 | 1.008 | 1.24 | 4.96 |
| Selenium (mcg) | 0.0 | 43.1 | 0.0 | 0.0 | 0.0 | 14.0 | 57.1 | 228.4 |
| Vitamin A, IU (IU) | 0.0 | 204.116 | 0.0 | 0.0 | 537.254 | 0.0 | 741.369 | 2965.476 |
| Retinol (mcg) | 0.0 | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 244.94 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.235 | 0.0 | 0.0 | 27.088 | 0.0 | 88.323 | 353.292 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 289.588 | 0.0 | 289.588 | 1158.352 |
| Vitamin E (mg) | 0.0 | 1.25 | 0.0 | 0.97 | 0.35 | 0.1 | 2.67 | 10.68 |
| Vitamin D (IU) | н/д | 172.364 | н/д | н/д | н/д | н/д | 172.364 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1659.489 | 0.0 | 1659.489 | 6637.956 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 79.33 | 0.0 | 79.33 | 317.32 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.11 | н/д | 0.06 | 0.08 | н/д | 0.25 | 1.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 14.4 | 2.3 | 0.0 | 0.0 | 8.2 | 0.0 | 24.8 | 99.2 |
| Thiamin (mg) | 0.0 | 0.034 | 0.0 | 0.0 | 0.026 | 0.537 | 0.596 | 2.384 |
| Riboflavin (mg) | 0.021 | 0.034 | 0.0 | 0.0 | 0.013 | 0.046 | 0.114 | 0.456 |
| Niacin (mg) | 1.048 | 2.892 | 0.0 | 0.0 | 0.381 | 3.876 | 8.196 | 32.784 |
| Pantothenic acid (mg) | 0.021 | 0.318 | 0.0 | 0.0 | 0.058 | 0.934 | 1.33 | 5.32 |
| Vitamin B-6 (mg) | 0.021 | 0.113 | 0.0 | 0.0 | 0.052 | 0.148 | 0.334 | 1.336 |
| Folate (mcg) | 0.0 | 3.402 | 0.0 | 0.0 | 9.674 | 213.675 | 226.751 | 907.004 |
| Vitamin B-12 (mcg) | 0.08 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Choline (mg) | н/д | 91.7 | 0.0 | 0.0 | 4.3 | 5.4 | 101.4 | 405.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 206.275 | 825.1 |
| Tryptophan (g) | н/д | 0.318 | 0.0 | 0.0 | 0.006 | 0.074 | 0.398 | 1.592 |
| Threonine (g) | н/д | 0.93 | 0.0 | 0.0 | 0.019 | 0.241 | 1.19 | 4.76 |
| Isoleucine (g) | н/д | 1.123 | 0.0 | 0.0 | 0.013 | 0.287 | 1.422 | 5.688 |
| Leucine (g) | н/д | 1.826 | 0.0 | 0.0 | 0.019 | 0.546 | 2.391 | 9.564 |
| Lysine (g) | н/д | 2.007 | 0.0 | 0.0 | 0.019 | 0.241 | 2.267 | 9.068 |
| Methionine (g) | н/д | 0.646 | 0.0 | 0.0 | 0.006 | 0.157 | 0.81 | 3.24 |
| Cystine (g) | н/д | 0.261 | 0.0 | 0.0 | 0.006 | 0.139 | 0.406 | 1.624 |
| Phenylalanine (g) | н/д | 0.975 | 0.0 | 0.0 | 0.045 | 0.352 | 1.372 | 5.488 |
| Tyrosine (g) | н/д | 0.771 | 0.0 | 0.0 | 0.006 | 0.222 | 1.0 | 4.0 |
| Valine (g) | н/д | 1.089 | 0.0 | 0.0 | 0.013 | 0.407 | 1.509 | 6.036 |
| Arginine (g) | н/д | 2.018 | 0.0 | 0.0 | 0.013 | 0.546 | 2.577 | 10.308 |
| Histidine (g) | н/д | 0.465 | 0.0 | 0.0 | 0.006 | 0.157 | 0.629 | 2.516 |
| Alanine (g) | н/д | 1.304 | 0.0 | 0.0 | 0.019 | 0.379 | 1.703 | 6.812 |
| Aspartic acid (g) | н/д | 2.381 | 0.0 | 0.0 | 0.09 | 0.62 | 3.091 | 12.364 |
| Glutamic acid (g) | н/д | 3.935 | 0.0 | 0.0 | 0.277 | 1.286 | 5.498 | 21.992 |
| Glycine (g) | н/д | 1.395 | 0.0 | 0.0 | 0.013 | 0.305 | 1.713 | 6.852 |
| Proline (g) | н/д | 0.76 | 0.0 | 0.0 | 0.013 | 0.315 | 1.087 | 4.348 |
| Serine (g) | н/д | 0.907 | 0.0 | 0.0 | 0.019 | 0.352 | 1.278 | 5.112 |
| Cholesterol (mg) | 0.0 | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.374 | 0.0 | 0.932 | 0.019 | 0.167 | 1.554 | 6.216 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 14.918 | 4.515 | н/д | 19.432 | 77.728 |
| Monounsaturated Fat (g) | 0.103 | 0.283 | 0.0 | 4.925 | 0.019 | 0.194 | 5.525 | 22.1 |
| Polyunsaturated (g) | 0.041 | 0.76 | 0.0 | 0.71 | 0.052 | 0.167 | 1.729 | 6.916 |